Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If cooking on the barbecue: wire grill-basket or a mesh grill pan
If cooking in the oven: baking sheet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
23.4g 		garlic
7.83g 		chives
18.0g 		oregano
9.0g 		feta
3.9g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.06 0.5 0.32 0.99 0.55 0.0 6.43 6.43
Total Fat (g) 3.99 0.04 0.02 0.92 0.83 9.0 14.8 14.8
Carbohydrates (g) 0.0 2.59 1.02 5.8 0.16 0.0 9.56 9.56
Ash (g) 0.2 0.12 0.12 0.64 0.2 0.0 1.28 1.28
Calories (kcal) 53.352 11.667 4.5 27.54 10.296 79.56 186.915 186.915
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a n/a 0.17 0.17
Fructose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.4 4.59 16.52 0.64 2.15 0.0 39.31 39.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.38 0.37 0.16 0.0 0.98 0.98
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.6 3.9 0.0 0.0 4.6 4.6
Calcium (mg) 1.638 14.172 10.98 141.84 19.227 0.09 187.947 187.947
Iron (mg) 0.4 0.13 0.35 3.96 0.03 0.05 4.91 4.91
Magnesium (mg) 3.978 1.958 3.6 24.3 0.741 0.0 34.577 34.577
Phosphorus (mg) 28.548 11.98 5.94 18.0 13.143 0.0 77.611 77.611
Potassium (mg) 57.564 31.398 46.8 150.21 2.418 0.09 288.48 288.48
Sodium (mg) 13.338 1.331 0.72 1.35 43.524 0.18 60.443 60.443
Zinc (mg) 0.84 0.09 0.08 0.4 0.11 0.0 1.52 1.52
Copper (mg) 0.014 0.023 0.011 0.085 0.001 0.0 0.134 0.134
Manganese (mg) 0.005 0.131 0.023 0.42 0.001 0.0 0.58 0.58
Selenium (mcg) 2.8 1.1 0.1 0.5 0.6 0.0 5.1 5.1
Vitamin A, IU (IU) 0.0 0.705 720.0 621.27 16.458 0.0 1358.433 1358.433
Retinol (mcg) 0.0 0.0 0.0 0.0 4.875 0.0 4.875 4.875
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.0 31.05 4.875 0.0 71.925 71.925
Beta Carotene (mcg) n/a 0.392 432.0 370.08 0.117 0.0 802.589 802.589
Vitamin E (mg) n/a 0.01 0.04 1.7 0.01 1.29 3.04 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.253 164.88 77.58 0.0 0.0 243.713 243.713
Tocopherol, beta (mg) n/a n/a n/a 0.98 n/a 0.01 0.99 0.99
Tocopherol, gamma (mg) n/a n/a n/a 1.79 n/a 0.07 1.86 1.86
Tocopherol, delta (mg) n/a n/a n/a 0.36 n/a 0.0 0.36 0.36
Vitamin C (mg) 0.0 2.4 8.2 4.5 0.0 0.0 15.2 15.2
Thiamin (mg) 0.014 0.016 0.013 0.031 0.006 0.0 0.079 0.079
Riboflavin (mg) 0.054 0.009 0.025 0.029 0.033 0.0 0.149 0.149
Niacin (mg) 0.985 0.055 0.036 0.56 0.039 0.0 1.674 1.674
Pantothenic acid (mg) 0.084 0.047 0.011 n/a 0.038 0.0 0.18 0.18
Vitamin B-6 (mg) 0.056 0.097 0.011 0.109 0.016 0.0 0.289 0.289
Folate (mcg) 1.638 0.235 2.52 24.66 1.248 0.0 30.301 30.301
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.07 0.0 0.51 0.51
Choline (mg) n/a 1.8 0.8 2.9 0.6 0.0 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.008 0.0 0.013 0.013
Threonine (g) n/a 0.013 n/a n/a 0.025 0.0 0.037 0.037
Isoleucine (g) n/a 0.017 n/a n/a 0.031 0.0 0.048 0.048
Leucine (g) n/a 0.024 n/a n/a 0.055 0.0 0.079 0.079
Lysine (g) n/a 0.021 n/a n/a 0.048 0.0 0.069 0.069
Methionine (g) n/a 0.006 n/a n/a 0.014 0.0 0.021 0.021
Cystine (g) n/a 0.005 n/a n/a 0.003 0.0 0.009 0.009
Phenylalanine (g) n/a 0.014 n/a n/a 0.027 0.0 0.041 0.041
Tyrosine (g) n/a 0.006 n/a n/a 0.026 0.0 0.032 0.032
Valine (g) n/a 0.023 n/a n/a 0.042 0.0 0.064 0.064
Arginine (g) n/a 0.049 n/a n/a 0.018 0.0 0.068 0.068
Histidine (g) n/a 0.009 n/a n/a 0.016 0.0 0.024 0.024
Alanine (g) n/a 0.01 n/a n/a 0.025 0.0 0.035 0.035
Aspartic acid (g) n/a 0.038 n/a n/a 0.03 0.0 0.069 0.069
Glutamic acid (g) n/a 0.063 n/a n/a 0.094 0.0 0.158 0.158
Glycine (g) n/a 0.016 n/a n/a 0.004 0.0 0.02 0.02
Proline (g) n/a 0.008 n/a n/a 0.054 0.0 0.062 0.062
Serine (g) n/a 0.015 n/a n/a 0.046 0.0 0.061 0.061
Cholesterol (mg) 16.146 0.0 0.0 0.0 3.471 0.0 19.617 19.617
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.594 0.007 0.004 0.239 0.583 1.243 3.67 3.67
Phytosterols (mg) n/a n/a n/a 18.27 n/a 19.89 38.16 38.16
Monounsaturated Fat (g) 1.734 0.001 0.002 0.06 0.18 6.566 8.543 8.543
Polyunsaturated (g) 0.166 0.02 0.007 0.471 0.023 0.947 1.633 1.633