Receta Giant Hoagie Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise
Shred ded meats (deer, ham, beef, salami, turkey or possibly your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
32.0g 		mayonnaise
0.0g 		mustard
2.5g 		lettuce
1.04g 		cheeses
14.0g 		onion
139.02g 		pickles
48.79g 		tomatoes
28.21g 		pepperoni
1.0g 		olives
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.76 n/a 0.11 0.01 3.49 1.11 0.42 0.25 0.23 0.0 9.38 18.76
Total Fat (g) 0.59 n/a 0.1 0.0 4.64 0.11 0.08 0.06 0.44 6.75 12.77 25.54
Carbohydrates (g) 18.06 n/a 0.13 0.02 0.18 10.5 2.26 1.11 0.0 0.0 32.26 64.52
Ash (g) 0.7 n/a 0.09 0.01 0.55 0.47 0.21 0.14 0.05 n/a 2.22 4.44
Calories (kcal) 92.48 n/a 1.675 0.166 56.42 44.486 9.758 5.078 4.94 59.67 274.674 549.348
Starch (g) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.04
Sucrose (g) n/a n/a 0.01 0.0 0.03 1.0 0.05 0.0 0.0 n/a 1.09 2.18
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a 3.14 0.57 0.35 0.0 n/a 4.07 8.14
Fructose (g) n/a n/a 0.0 0.0 n/a 2.81 0.55 0.39 0.0 n/a 3.75 7.5
Lactose (g) n/a n/a 0.0 0.0 0.03 0.03 0.0 0.0 0.0 n/a 0.06 0.12
Maltose (g) n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.9 n/a 2.07 0.99 5.15 126.84 45.81 26.66 0.31 0.0 216.72 433.44
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 n/a 0.02 0.0 0.07 6.98 1.17 0.74 0.0 0.0 9.81 19.62
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.1 0.0 0.0 1.3 0.8 0.3 0.0 0.0 3.3 6.6
Calcium (mg) 14.08 n/a 1.45 0.343 100.94 27.804 4.879 2.821 0.22 0.068 152.605 305.21
Iron (mg) 1.16 n/a 0.04 0.01 0.1 0.36 0.17 0.08 0.02 0.04 1.96 3.92
Magnesium (mg) 8.96 n/a 1.225 0.125 3.92 12.512 4.879 3.103 0.21 0.0 34.934 69.868
Phosphorus (mg) 36.48 n/a 2.65 0.291 71.68 37.535 9.758 6.77 1.77 0.0 166.935 333.87
Potassium (mg) 40.96 n/a 3.45 1.945 13.72 165.434 85.383 66.858 2.79 0.068 380.606 761.212
Sodium (mg) 208.0 n/a 28.375 0.26 86.94 11.122 1.464 1.411 16.53 0.135 354.236 708.472
Zinc (mg) 0.3 n/a 0.02 0.0 0.44 0.18 0.06 0.05 0.03 0.0 1.07 2.14
Copper (mg) 0.045 n/a 0.002 0.0 0.004 0.083 0.034 0.017 0.001 0.0 0.187 0.374
Manganese (mg) 0.166 n/a 0.011 0.002 0.001 0.111 0.059 0.031 0.006 n/a 0.387 0.774
Selenium (mcg) 8.7 n/a 0.8 0.0 1.9 0.7 0.0 0.0 0.4 0.0 12.5 25.0
Vitamin A, IU (IU) 0.0 n/a 1.775 77.917 140.28 1.39 180.523 234.989 0.0 n/a 636.874 1273.748
Retinol (mcg) 0.0 n/a 0.0 n/a 36.12 n/a 0.0 0.0 0.0 0.0 36.12 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.1 3.9 37.1 0.0 8.782 11.848 0.0 0.0 61.73 123.46
Beta Carotene (mcg) 0.0 n/a 0.725 46.748 11.9 1.39 101.483 126.663 0.0 0.0 288.909 577.818
Vitamin E (mg) 0.06 n/a 0.01 0.0 0.04 0.03 0.18 0.15 0.0 0.97 1.44 2.88
Vitamin D (IU) n/a n/a n/a n/a 1.68 n/a n/a n/a 0.09 n/a 1.77 3.54
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 3.84 n/a 0.45 17.93 0.0 8.341 166.374 34.698 0.0 0.0 231.633 463.266
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 6.7 39.2 3.6 0.0 0.0 49.6 99.2
Thiamin (mg) 0.138 n/a 0.009 0.001 0.004 0.056 0.029 0.011 0.004 0.0 0.251 0.502
Riboflavin (mg) 0.093 n/a 0.001 0.001 0.053 0.028 0.015 0.006 0.003 0.0 0.199 0.398
Niacin (mg) 1.523 n/a 0.013 0.003 0.011 0.181 0.234 0.166 0.046 0.0 2.178 4.356
Pantothenic acid (mg) 0.106 n/a 0.008 0.001 0.057 0.139 0.049 0.025 0.012 n/a 0.397 0.794
Vitamin B-6 (mg) 0.032 n/a 0.002 0.001 0.01 0.181 0.107 0.023 0.004 0.0 0.358 0.716
Folate (mcg) 47.36 n/a 0.175 0.374 2.52 31.975 4.879 4.232 0.05 0.0 91.565 183.13
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.12 n/a 0.0 0.0 0.02 0.0 0.13 0.26
Choline (mg) 4.7 n/a 0.6 0.1 2.3 7.6 2.7 1.9 0.8 0.0 20.7 41.4
Folic acid (mcg) 37.44 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 37.44 74.88
Tryptophan (g) 0.038 n/a 0.0 0.0 0.045 0.014 0.005 0.003 0.002 n/a 0.108 0.216
Threonine (g) 0.09 n/a 0.004 0.001 0.125 0.028 0.02 0.008 0.009 n/a 0.283 0.566
Isoleucine (g) 0.118 n/a 0.004 0.0 0.217 0.014 0.01 0.006 0.009 n/a 0.378 0.756
Leucine (g) 0.221 n/a 0.008 0.001 0.335 0.042 0.02 0.008 0.016 n/a 0.649 1.298
Lysine (g) 0.096 n/a 0.007 0.001 0.29 0.042 0.02 0.008 0.017 n/a 0.479 0.958
Methionine (g) 0.048 n/a 0.002 0.0 0.091 0.014 0.005 0.003 0.005 n/a 0.168 0.336
Cystine (g) 0.077 n/a 0.002 0.0 0.018 0.014 0.005 0.003 0.002 n/a 0.121 0.242
Phenylalanine (g) 0.157 n/a 0.004 0.001 0.183 0.028 0.044 0.02 0.008 n/a 0.444 0.888
Tyrosine (g) 0.061 n/a 0.004 0.0 0.168 0.014 0.005 0.003 0.007 n/a 0.261 0.522
Valine (g) 0.138 n/a 0.005 0.001 0.232 0.028 0.02 0.006 0.01 n/a 0.438 0.876
Arginine (g) 0.118 n/a 0.007 0.0 0.132 0.153 0.015 0.006 0.013 n/a 0.443 0.886
Histidine (g) 0.067 n/a 0.003 0.0 0.122 0.014 0.005 0.003 0.007 n/a 0.221 0.442
Alanine (g) 0.106 n/a 0.004 0.001 0.098 0.028 0.02 0.008 0.012 n/a 0.276 0.552
Aspartic acid (g) 0.144 n/a 0.01 0.001 0.224 0.097 0.102 0.039 0.018 n/a 0.637 1.274
Glutamic acid (g) 1.053 n/a 0.019 0.002 0.853 0.25 0.093 0.121 0.03 n/a 2.42 4.84
Glycine (g) 0.115 n/a 0.006 0.001 0.06 0.028 0.015 0.006 0.011 n/a 0.241 0.482
Proline (g) 0.355 n/a 0.009 0.0 0.393 0.028 0.01 0.006 0.009 n/a 0.81 1.62
Serine (g) 0.144 n/a 0.005 0.0 0.204 0.028 0.024 0.008 0.008 n/a 0.422 0.844
Cholesterol (mg) 0.0 n/a 0.0 n/a 14.7 0.0 0.0 0.0 1.05 0.0 15.75 31.5
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.016 n/a 0.017 0.034
Saturated Fat (g) 0.16 n/a 0.006 n/a 2.953 n/a 0.029 0.008 0.149 0.932 4.237 8.474
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.391 1.975 0.05 n/a 6.416 12.832
Monounsaturated Fat (g) 0.112 n/a 0.066 n/a 1.315 n/a 0.005 0.008 0.172 4.925 6.602 13.204
Polyunsaturated (g) 0.253 n/a 0.024 n/a 0.132 n/a 0.029 0.023 0.034 0.71 1.204 2.408