Receta Giant Shells, My Kid's Favorite - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pasta
42.53g |
spaghetti sauce
120.47g |
mozzarella cheese
42.38g |
turkey breast
51.03g |
ricotta cheese
53.16g |
parmesan cheese
6.25g |
egg beaters
23.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.55 | 2.14 | 11.0 | 11.17 | 6.02 | 2.4 | 2.82 | 41.11 | 328.88 |
| Total Fat (g) | 0.64 | 3.24 | 8.49 | 3.58 | 5.55 | 1.79 | 0.78 | 24.07 | 192.56 |
| Carbohydrates (g) | 31.75 | 16.58 | 1.62 | 0.0 | 2.17 | 0.25 | 0.15 | 52.53 | 420.24 |
| Ash (g) | 0.37 | 2.42 | n/a | 0.46 | n/a | 0.5 | 0.31 | 4.07 | 32.56 |
| Calories (kcal) | 157.768 | 104.808 | 127.973 | 80.115 | 82.924 | 26.938 | 19.766 | 600.291 | 4802.328 |
| Starch (g) | 26.56 | n/a | n/a | n/a | n/a | n/a | n/a | 26.56 | 212.48 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.21 | 1.68 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.06 | 0.48 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.06 | 0.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.83 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.84 | 6.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.21 | 96.39 | 19.69 | 35.75 | 38.84 | 1.3 | 19.47 | 215.64 | 1725.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 10.65 | 0.25 | n/a | 0.15 | 0.06 | 0.15 | 12.4 | 99.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 36.0 |
| Calcium (mg) | 8.93 | 26.503 | 309.761 | 6.634 | 127.575 | 69.313 | 12.472 | 561.187 | 4489.496 |
| Iron (mg) | 1.4 | 0.87 | 0.11 | 0.61 | 0.22 | 0.06 | 0.49 | 3.76 | 30.08 |
| Magnesium (mg) | 22.538 | 25.298 | 11.018 | 12.247 | 6.91 | 2.375 | 2.118 | 82.504 | 660.032 |
| Phosphorus (mg) | 80.372 | 43.369 | 222.045 | 94.914 | 90.366 | 45.563 | 28.473 | 605.101 | 4840.808 |
| Potassium (mg) | 94.831 | 380.681 | 40.256 | 140.329 | 61.13 | 7.813 | 77.653 | 802.693 | 6421.544 |
| Sodium (mg) | 2.552 | 493.922 | 223.74 | 30.107 | 55.283 | 95.563 | 41.65 | 942.816 | 7542.528 |
| Zinc (mg) | 0.6 | 0.65 | 1.33 | 0.8 | 0.66 | 0.24 | 0.31 | 4.59 | 36.72 |
| Copper (mg) | 0.123 | 0.229 | 0.013 | 0.036 | 0.016 | 0.015 | 0.005 | 0.436 | 3.488 |
| Manganese (mg) | 0.391 | 0.193 | n/a | 0.01 | n/a | 0.006 | 0.002 | 0.602 | 4.816 |
| Selenium (mcg) | 26.9 | 1.7 | 6.9 | 11.4 | 8.3 | 1.1 | 5.9 | 62.2 | 497.6 |
| Vitamin A, IU (IU) | 0.0 | 905.925 | n/a | 3.062 | n/a | 27.625 | 84.713 | 1021.324 | 8170.592 |
| Retinol (mcg) | 0.0 | 0.0 | 66.105 | 1.021 | 59.003 | 7.313 | 0.0 | 133.442 | 1067.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 45.778 | 67.8 | 1.021 | 60.598 | 7.5 | 4.236 | 186.932 | 1495.456 |
| Beta Carotene (mcg) | 0.0 | 539.7 | 21.611 | n/a | 13.821 | 1.938 | 50.828 | 627.897 | 5023.176 |
| Vitamin E (mg) | 0.05 | 2.89 | 0.16 | n/a | 0.05 | 0.02 | 0.06 | 3.22 | 25.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 15245.32 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15245.32 | 121962.56 |
| Lutein + zeaxanthin (mcg) | 7.655 | 212.025 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 219.68 | 1757.44 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 2.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
| Thiamin (mg) | 0.378 | 0.024 | 0.042 | 0.031 | 0.011 | 0.002 | 0.026 | 0.514 | 4.112 |
| Riboflavin (mg) | 0.17 | 0.072 | 0.14 | 0.061 | 0.101 | 0.031 | 0.071 | 0.646 | 5.168 |
| Niacin (mg) | 3.053 | 4.722 | 0.051 | 2.654 | 0.048 | 0.007 | 0.026 | 10.561 | 84.488 |
| Pantothenic acid (mg) | 0.183 | 0.096 | n/a | 0.316 | n/a | 0.021 | 0.635 | 1.252 | 10.016 |
| Vitamin B-6 (mg) | 0.06 | 0.205 | 0.034 | 0.245 | 0.016 | 0.003 | 0.0 | 0.562 | 4.496 |
| Folate (mcg) | 100.784 | 15.661 | 4.238 | 3.572 | 6.379 | 0.625 | 3.53 | 134.788 | 1078.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.98 | 0.21 | 0.17 | 0.14 | 0.07 | 1.58 | 12.64 |
| Choline (mg) | 6.4 | 16.5 | 6.0 | n/a | 9.0 | 1.0 | 0.4 | 39.3 | 314.4 |
| Folic acid (mcg) | 93.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.13 | 745.04 |
| Tryptophan (g) | 0.081 | n/a | n/a | 0.122 | n/a | 0.033 | 0.045 | 0.28 | 2.24 |
| Threonine (g) | 0.196 | n/a | n/a | 0.49 | n/a | 0.091 | 0.129 | 0.906 | 7.248 |
| Isoleucine (g) | 0.217 | n/a | n/a | 0.561 | n/a | 0.123 | 0.176 | 1.078 | 8.624 |
| Leucine (g) | 0.421 | n/a | n/a | 0.867 | n/a | 0.233 | 0.254 | 1.775 | 14.2 |
| Lysine (g) | 0.128 | n/a | n/a | 1.021 | n/a | 0.186 | 0.186 | 1.52 | 12.16 |
| Methionine (g) | 0.064 | n/a | n/a | 0.316 | n/a | 0.064 | 0.101 | 0.545 | 4.36 |
| Cystine (g) | 0.111 | n/a | n/a | 0.122 | n/a | 0.008 | 0.068 | 0.309 | 2.472 |
| Phenylalanine (g) | 0.285 | n/a | n/a | 0.439 | n/a | 0.13 | 0.181 | 1.035 | 8.28 |
| Tyrosine (g) | 0.102 | n/a | n/a | 0.424 | n/a | 0.146 | 0.118 | 0.789 | 6.312 |
| Valine (g) | 0.251 | n/a | n/a | 0.582 | n/a | 0.158 | 0.209 | 1.2 | 9.6 |
| Arginine (g) | 0.2 | n/a | n/a | 0.786 | n/a | 0.098 | 0.184 | 1.267 | 10.136 |
| Histidine (g) | 0.128 | n/a | n/a | 0.337 | n/a | 0.068 | 0.071 | 0.603 | 4.824 |
| Alanine (g) | 0.187 | n/a | n/a | 0.709 | n/a | 0.073 | 0.179 | 1.148 | 9.184 |
| Aspartic acid (g) | 0.264 | n/a | n/a | 1.077 | n/a | 0.167 | 0.282 | 1.79 | 14.32 |
| Glutamic acid (g) | 1.956 | n/a | n/a | 1.786 | n/a | 0.544 | 0.447 | 4.733 | 37.864 |
| Glycine (g) | 0.187 | n/a | n/a | 0.663 | n/a | 0.048 | 0.115 | 1.013 | 8.104 |
| Proline (g) | 0.668 | n/a | n/a | 0.515 | n/a | 0.289 | 0.125 | 1.596 | 12.768 |
| Serine (g) | 0.264 | n/a | n/a | 0.495 | n/a | 0.143 | 0.207 | 1.109 | 8.872 |
| Cholesterol (mg) | 0.0 | 2.409 | 22.883 | 33.169 | 21.794 | 5.5 | 0.235 | 85.99 | 687.92 |
| Trans Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.119 | 0.843 | 4.61 | 0.975 | 3.514 | 1.081 | 0.155 | 11.298 | 90.384 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.941 | 0.941 | 7.528 |
| Monounsaturated Fat (g) | 0.072 | 0.711 | 2.055 | 1.357 | 1.579 | 0.524 | 0.212 | 6.51 | 52.08 |
| Polyunsaturated (g) | 0.238 | 1.422 | 0.216 | 0.847 | 0.17 | 0.073 | 0.377 | 3.343 | 26.744 |