Receta Giant Spinach Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10 ounce pkg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shells
84.0g 		oil
2.27g 		onion --
10.5g 		butter --
4.73g 		cottage cheese
75.6g 		egg --
7.33g 		salt
0.5g 		pepper
0.09g 		tomatoes sauce
141.75g 		mozzarella cheese --
18.83g 		Total Per Serving Total for Recipe
Protein (g) 5.95 0.0 0.12 0.04 8.41 0.92 0.0 0.01 1.87 4.89 22.2 133.2
Total Fat (g) 17.5 2.27 0.01 3.84 3.25 0.73 0.0 0.0 0.26 3.77 31.62 189.72
Carbohydrates (g) 52.68 0.0 0.98 0.0 2.56 0.06 0.0 0.06 7.63 0.72 64.68 388.08
Ash (g) n/a 0.0 0.04 0.1 1.07 0.06 0.5 0.0 2.84 n/a 4.6 27.6
Calories (kcal) 392.28 20.037 4.2 33.938 74.086 10.487 0.0 0.225 34.02 56.877 626.15 3756.9
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a 0.0 0.01 n/a n/a 0.37 n/a 0.48 2.88
Glucose (dextrose) (g) n/a n/a 0.21 n/a 0.0 0.02 n/a n/a 3.3 n/a 3.53 21.18
Fructose (g) n/a n/a 0.14 n/a 0.0 0.01 n/a n/a 2.35 n/a 2.5 15.0
Lactose (g) n/a n/a 0.0 n/a 2.02 0.01 n/a n/a 0.0 n/a 2.03 12.18
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 0.0 9.36 0.75 60.32 5.56 0.0 0.01 129.16 8.75 220.11 1320.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.45 0.0 2.02 0.06 0.0 0.0 6.02 0.11 9.69 58.14
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 3.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 0.0 6.2 37.2
Calcium (mg) 84.84 0.0 2.415 1.136 62.747 3.887 0.12 0.386 18.428 137.672 311.629 1869.774
Iron (mg) 1.56 0.0 0.02 0.0 0.05 0.13 0.0 0.03 1.45 0.05 3.29 19.74
Magnesium (mg) 71.4 0.0 1.05 0.095 6.048 0.88 0.005 0.171 22.68 4.897 107.226 643.356
Phosphorus (mg) 189.84 0.0 3.045 1.136 120.201 14.007 0.0 0.153 36.855 98.687 463.923 2783.538
Potassium (mg) 187.32 0.0 15.33 1.136 78.622 9.827 0.04 1.112 469.193 17.892 780.471 4682.826
Sodium (mg) 326.76 0.0 0.42 27.264 275.178 10.267 193.79 0.039 742.77 99.44 1675.927 10055.562
Zinc (mg) 1.35 0.0 0.02 0.0 0.3 0.08 0.0 0.0 0.28 0.59 2.63 15.78
Copper (mg) 0.109 0.0 0.004 0.0 0.023 0.007 0.0 0.001 0.17 0.006 0.32 1.92
Manganese (mg) n/a n/a 0.014 0.0 0.0 0.003 0.001 0.005 0.156 n/a 0.178 1.068
Selenium (mcg) 4.0 0.0 0.1 0.0 7.3 2.3 0.0 0.0 0.3 3.1 17.1 102.6
Vitamin A, IU (IU) n/a 0.0 0.21 118.286 105.838 35.713 0.0 0.264 613.778 n/a 874.089 5244.534
Retinol (mcg) 0.0 0.0 0.0 31.761 27.215 10.193 0.0 0.0 0.0 29.38 98.549 591.294
Vitamin A, RAE (mcg_RAE) 0.84 0.0 0.0 32.376 27.971 10.267 0.0 0.013 31.185 30.133 132.786 796.716
Beta Carotene (mcg) 2.52 0.0 0.105 7.479 9.072 0.733 0.0 0.138 367.133 9.605 396.784 2380.704
Vitamin E (mg) 0.58 0.21 0.0 0.11 0.06 0.07 0.0 0.0 2.01 0.07 3.12 18.72
Vitamin D (IU) n/a n/a n/a 2.651 n/a 2.567 n/a n/a n/a n/a 5.217 31.302
Lycopene (mcg) 2.52 0.0 0.0 0.0 0.0 0.0 0.0 0.005 19815.233 0.0 19817.758 118906.548
Lutein + zeaxanthin (mcg) 89.04 0.0 0.42 0.0 0.0 24.273 0.0 0.181 32.603 0.0 146.517 879.102
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.14 n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 9.9 0.0 10.7 64.2
Thiamin (mg) 0.185 0.0 0.005 0.0 0.023 0.005 0.0 0.0 0.028 0.019 0.266 1.596
Riboflavin (mg) 0.067 0.0 0.003 0.001 0.121 0.035 0.0 0.0 0.099 0.062 0.39 2.34
Niacin (mg) 1.571 0.0 0.013 0.002 0.076 0.005 0.0 0.001 1.389 0.023 3.079 18.474
Pantothenic acid (mg) n/a 0.0 0.013 0.005 0.423 0.106 0.0 n/a 0.439 n/a 0.986 5.916
Vitamin B-6 (mg) 0.168 0.0 0.013 0.0 0.038 0.01 0.0 0.0 0.142 0.015 0.386 2.316
Folate (mcg) 57.96 0.0 1.995 0.142 9.072 3.447 0.0 0.009 15.593 1.883 90.1 540.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.33 0.09 0.0 0.0 0.0 0.44 0.86 5.16
Choline (mg) 25.1 n/a 0.6 0.9 13.9 18.4 0.0 0.0 14.0 2.7 75.7 454.2
Folic acid (mcg) 20.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.16 120.96
Tryptophan (g) n/a 0.0 0.001 0.0 0.113 0.012 0.0 n/a 0.014 n/a 0.142 0.852
Threonine (g) n/a 0.0 0.002 0.002 0.378 0.041 0.0 n/a 0.057 n/a 0.48 2.88
Isoleucine (g) n/a 0.0 0.001 0.002 0.446 0.049 0.0 n/a 0.043 n/a 0.541 3.246
Leucine (g) n/a 0.0 0.003 0.004 0.847 0.08 0.0 n/a 0.057 n/a 0.99 5.94
Lysine (g) n/a 0.0 0.004 0.003 0.703 0.067 0.0 n/a 0.057 n/a 0.834 5.004
Methionine (g) n/a 0.0 0.0 0.001 0.204 0.028 0.0 n/a 0.014 n/a 0.247 1.482
Cystine (g) n/a 0.0 0.0 0.0 0.053 0.02 0.0 n/a 0.014 n/a 0.087 0.522
Phenylalanine (g) n/a 0.0 0.003 0.002 0.438 0.05 0.0 n/a 0.142 n/a 0.635 3.81
Tyrosine (g) n/a 0.0 0.001 0.002 0.454 0.037 0.0 n/a 0.028 n/a 0.522 3.132
Valine (g) n/a 0.0 0.002 0.003 0.567 0.063 0.0 n/a 0.043 n/a 0.678 4.068
Arginine (g) n/a 0.0 0.01 0.001 0.378 0.06 0.0 n/a 0.043 n/a 0.493 2.958
Histidine (g) n/a 0.0 0.001 0.001 0.249 0.023 0.0 n/a 0.028 n/a 0.303 1.818
Alanine (g) n/a 0.0 0.002 0.001 0.287 0.054 0.0 n/a 0.057 n/a 0.402 2.412
Aspartic acid (g) n/a 0.0 0.009 0.003 0.688 0.098 0.0 n/a 0.284 n/a 1.081 6.486
Glutamic acid (g) n/a 0.0 0.027 0.009 1.966 0.123 0.0 n/a 0.921 n/a 3.046 18.276
Glycine (g) n/a 0.0 0.003 0.001 0.166 0.032 0.0 n/a 0.043 n/a 0.244 1.464
Proline (g) n/a 0.0 0.001 0.004 0.93 0.037 0.0 n/a 0.028 n/a 1.0 6.0
Serine (g) n/a 0.0 0.002 0.002 0.484 0.071 0.0 n/a 0.057 n/a 0.616 3.696
Cholesterol (mg) 0.0 0.0 0.0 10.177 12.852 31.02 0.0 0.0 0.0 10.17 64.218 385.308
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 5.25 0.168 0.004 2.432 1.3 0.227 0.0 0.001 0.043 2.049 11.474 68.844
Phytosterols (mg) n/a 5.667 1.575 n/a n/a n/a 0.0 0.081 n/a n/a 7.323 43.938
Monounsaturated Fat (g) 5.401 0.515 0.001 0.995 0.59 0.279 0.0 0.001 0.043 0.913 8.738 52.428
Polyunsaturated (g) 6.199 1.477 0.002 0.144 0.091 0.1 0.0 0.001 0.099 0.096 8.208 49.248