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Receta Giant Stuffed Burger - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		egg
11.0g 		oats
9.75g 		sauce
8.75g 		salt
0.38g 		pepper
0.07g 		beef
113.4g 		carrot
7.12g 		celery
5.62g 		onions
7.2g 		mushroom
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.38 1.65 0.0 0.0 0.01 19.7 0.07 0.04 0.13 0.27 23.24 92.96
Total Fat (g) 1.09 0.67 0.03 0.0 0.0 19.36 0.02 0.01 0.01 0.04 21.23 84.92
Carbohydrates (g) 0.08 6.46 3.17 0.0 0.04 0.0 0.68 0.17 0.53 0.72 11.86 47.44
Ash (g) 0.09 0.17 0.27 0.37 0.0 0.98 0.07 0.04 0.06 0.24 2.29 9.16
Calories (kcal) 15.73 37.928 13.125 0.0 0.166 258.546 2.919 0.899 2.304 3.544 335.16 1340.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.4
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.26 0.01 n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.04 0.03 n/a n/a 0.1 0.4
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.04 0.03 n/a n/a 0.08 0.32
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.8 5.28 0.0 0.01 74.63 6.29 5.36 6.47 12.91 120.08 480.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 2.28 0.0 0.0 n/a 0.34 0.1 0.17 0.28 3.25 13.0
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.3 1.9 7.6
Calcium (mg) 5.83 5.265 1.05 0.09 0.284 7.938 2.35 2.247 5.184 1.559 31.797 127.188
Iron (mg) 0.2 0.46 0.02 0.0 0.02 1.92 0.02 0.01 0.11 0.11 2.87 11.48
Magnesium (mg) 1.32 17.258 1.05 0.004 0.126 19.278 0.854 0.618 1.44 2.126 44.074 176.296
Phosphorus (mg) 21.01 50.993 1.488 0.0 0.112 138.345 2.492 1.348 2.664 9.356 227.807 911.228
Potassium (mg) 14.74 41.828 18.2 0.03 0.818 278.958 22.784 14.607 19.872 18.286 430.123 1720.492
Sodium (mg) 15.4 0.195 97.913 145.343 0.029 64.637 4.913 4.495 1.152 60.244 394.318 1577.272
Zinc (mg) 0.12 0.39 0.01 0.0 0.0 4.07 0.02 0.01 0.03 0.1 4.75 19.0
Copper (mg) 0.011 0.061 0.007 0.0 0.001 0.068 0.004 0.002 0.006 0.034 0.194 0.776
Manganese (mg) 0.004 0.48 0.02 0.0 0.004 0.023 0.01 0.006 0.012 0.013 0.571 2.284
Selenium (mcg) 3.5 n/a 0.1 0.0 0.0 13.7 0.0 0.0 0.0 0.6 18.0 72.0
Vitamin A, IU (IU) 53.57 0.0 20.563 0.0 0.194 0.0 1189.467 25.225 71.784 0.0 1360.803 5443.212
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 1.05 0.0 0.01 0.0 59.452 1.236 3.6 0.0 80.748 322.992
Beta Carotene (mcg) 1.1 n/a 12.163 0.0 0.101 n/a 589.892 15.169 43.056 0.0 661.481 2645.924
Vitamin E (mg) 0.11 n/a 0.06 0.0 0.0 n/a 0.05 0.02 0.04 0.0 0.27 1.08
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 2.977 6.827 27.308
Lycopene (mcg) 0.0 n/a 387.713 0.0 0.004 n/a 0.071 0.0 0.0 0.0 387.788 1551.152
Lutein + zeaxanthin (mcg) 36.41 n/a 0.0 0.0 0.133 n/a 18.227 15.899 81.864 0.0 152.534 610.136
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 1.4 0.0 2.0 8.0
Thiamin (mg) 0.008 0.074 0.001 0.0 0.0 0.068 0.005 0.001 0.004 0.013 0.174 0.696
Riboflavin (mg) 0.053 0.014 0.003 0.0 0.0 0.261 0.004 0.003 0.006 0.003 0.346 1.384
Niacin (mg) 0.008 0.094 0.043 0.0 0.001 4.774 0.07 0.018 0.038 0.225 5.27 21.08
Pantothenic acid (mg) 0.158 0.132 0.004 0.0 n/a 0.408 0.019 0.014 0.006 0.115 0.856 3.424
Vitamin B-6 (mg) 0.015 0.012 0.004 0.0 0.0 0.272 0.01 0.004 0.004 0.009 0.33 1.32
Folate (mcg) 5.17 5.46 0.175 0.0 0.007 7.938 1.353 2.023 4.608 1.701 28.434 113.736
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 2.17 0.0 0.0 0.0 0.0 2.31 9.24
Choline (mg) 27.6 n/a 0.3 0.0 0.0 n/a 0.6 0.3 0.4 2.8 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.022 n/a 0.0 n/a n/a 0.001 0.001 0.001 0.003 0.047 0.188
Threonine (g) 0.062 0.057 n/a 0.0 n/a n/a 0.014 0.001 0.005 0.01 0.148 0.592
Isoleucine (g) 0.074 0.067 n/a 0.0 n/a n/a 0.006 0.001 0.006 0.007 0.161 0.644
Leucine (g) 0.12 0.125 n/a 0.0 n/a n/a 0.007 0.002 0.008 0.01 0.271 1.084
Lysine (g) 0.1 0.068 n/a 0.0 n/a n/a 0.007 0.002 0.006 0.01 0.194 0.776
Methionine (g) 0.042 0.03 n/a 0.0 n/a n/a 0.001 0.001 0.001 0.003 0.078 0.312
Cystine (g) 0.03 0.04 n/a 0.0 n/a n/a 0.006 0.0 n/a 0.001 0.077 0.308
Phenylalanine (g) 0.075 0.088 n/a 0.0 n/a n/a 0.004 0.001 0.004 0.007 0.179 0.716
Tyrosine (g) 0.055 0.056 n/a 0.0 n/a n/a 0.003 0.001 0.004 0.004 0.122 0.488
Valine (g) 0.095 0.092 n/a 0.0 n/a n/a 0.005 0.002 0.006 0.02 0.219 0.876
Arginine (g) 0.09 0.116 n/a 0.0 n/a n/a 0.006 0.001 0.009 0.007 0.23 0.92
Histidine (g) 0.034 0.04 n/a 0.0 n/a n/a 0.003 0.001 0.002 0.004 0.084 0.336
Alanine (g) 0.081 0.086 n/a 0.0 n/a n/a 0.008 0.001 0.006 0.017 0.199 0.796
Aspartic acid (g) 0.146 0.141 n/a 0.0 n/a n/a 0.014 0.007 0.012 0.017 0.337 1.348
Glutamic acid (g) 0.185 0.362 n/a 0.0 n/a n/a 0.026 0.005 0.027 0.03 0.635 2.54
Glycine (g) 0.047 0.082 n/a 0.0 n/a n/a 0.004 0.001 0.006 0.009 0.149 0.596
Proline (g) 0.056 0.091 n/a 0.0 n/a n/a 0.004 0.001 0.009 0.007 0.167 0.668
Serine (g) 0.107 0.073 n/a 0.0 n/a n/a 0.004 0.001 0.006 0.009 0.199 0.796
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 78.244 0.0 0.0 0.0 0.0 124.774 499.096
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.119 0.0 0.0 0.001 7.722 0.003 0.002 0.002 0.004 8.194 32.776
Phytosterols (mg) n/a n/a n/a 0.0 0.06 n/a n/a 0.337 n/a n/a 0.397 1.588
Monounsaturated Fat (g) 0.419 0.213 0.006 0.0 0.001 8.403 0.001 0.002 0.002 0.001 9.047 36.188
Polyunsaturated (g) 0.15 0.248 0.015 0.0 0.001 0.805 0.009 0.004 0.005 0.017 1.253 5.012