Receta Giardiniera - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		vinegar
320.0g 		sugar
133.33g 		water
79.0g 		pickling salt
6.0g 		turmeric
0.73g 		carrots
151.89g 		cauliflower
52.0g 		bell peppers
81.45g 		celery
59.93g 		onion
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.06 1.41 1.03 0.7 0.41 0.36 3.98 11.94
Total Fat (g) 0.0 0.0 0.0 0.0 0.07 0.36 0.05 0.14 0.1 0.03 0.76 2.28
Carbohydrates (g) 2.98 133.31 0.0 0.0 0.48 14.55 2.76 3.78 1.78 3.08 162.71 488.13
Ash (g) n/a 0.0 0.08 5.99 0.04 1.47 0.37 0.35 0.45 0.12 8.87 26.61
Calories (kcal) 67.2 516.0 0.0 0.0 2.596 62.276 13.0 16.291 9.588 13.2 700.151 2100.453
Starch (g) n/a n/a n/a n/a n/a 2.17 n/a 0.0 0.0 0.0 2.17 6.51
Sucrose (g) n/a n/a n/a n/a 0.02 5.45 n/a 0.09 0.07 0.33 5.95 17.85
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.9 n/a 0.94 0.33 0.65 2.82 8.46
Fructose (g) n/a n/a n/a n/a 0.0 0.84 n/a 0.91 0.31 0.43 2.48 7.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 300.19 0.04 78.92 0.01 0.08 134.11 47.79 76.48 57.19 29.41 724.22 2172.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 133.21 0.0 0.0 0.02 7.2 1.25 1.95 1.1 1.4 147.42 442.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.4 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 4.3 1.3 1.4 1.0 0.6 8.6 25.8
Calcium (mg) 22.4 1.333 2.37 1.44 1.342 50.125 11.44 8.145 23.971 7.59 130.156 390.468
Iron (mg) 0.64 0.01 0.0 0.02 0.3 0.46 0.23 0.28 0.12 0.07 2.13 6.39
Magnesium (mg) 16.0 0.0 0.79 0.06 1.415 18.227 7.8 8.145 6.592 3.3 62.33 186.99
Phosphorus (mg) 25.6 0.0 0.0 0.0 1.965 53.163 22.88 16.291 14.382 9.57 143.851 431.553
Potassium (mg) 233.6 2.667 0.0 0.48 18.517 486.059 157.56 142.543 155.809 48.18 1245.415 3736.245
Sodium (mg) 16.0 0.0 3.16 2325.48 0.279 104.806 15.6 2.444 47.941 1.32 2517.03 7551.09
Zinc (mg) 0.13 0.0 0.01 0.01 0.03 0.36 0.15 0.11 0.08 0.06 0.92 2.76
Copper (mg) 0.032 0.0 0.008 0.002 0.004 0.076 0.021 0.057 0.024 0.013 0.237 0.711
Manganese (mg) n/a 0.0 0.0 0.006 0.057 0.213 0.083 0.098 0.06 0.043 0.56 1.68
Selenium (mcg) 0.3 0.8 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.2 2.0 6.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 25375.3 6.76 301.377 269.071 0.66 25953.168 77859.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1268.309 0.52 14.662 13.184 0.0 1296.675 3890.025
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 12584.363 4.16 169.423 161.802 0.33 12920.078 38760.234
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 1.0 0.04 0.3 0.16 0.01 1.54 4.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.519 0.0 0.0 0.0 0.0 1.519 4.557
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 388.847 17.16 277.756 169.592 1.32 854.675 2564.025
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.11 0.33
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 9.0 24.1 65.5 1.9 2.4 103.1 309.3
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.106 0.031 0.049 0.012 0.017 0.216 0.648
Riboflavin (mg) 0.0 0.027 0.0 0.0 0.002 0.091 0.031 0.024 0.036 0.01 0.221 0.663
Niacin (mg) 0.0 0.0 0.0 0.0 0.038 1.489 0.276 0.391 0.192 0.04 2.424 7.272
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.41 0.338 0.081 0.15 0.04 1.019 3.057
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.013 0.213 0.114 0.179 0.042 0.04 0.601 1.803
Folate (mcg) 0.0 0.0 0.0 0.0 0.286 28.86 29.64 8.145 21.574 6.27 94.775 284.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.4 13.4 23.5 4.5 3.7 2.0 47.4 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.015 0.016 0.008 0.006 0.003 0.048 0.144
Threonine (g) n/a n/a n/a 0.0 n/a 0.289 0.036 0.033 0.012 0.007 0.376 1.128
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.122 0.042 0.016 0.012 0.003 0.195 0.585
Leucine (g) n/a n/a n/a 0.0 n/a 0.152 0.062 0.033 0.018 0.01 0.275 0.825
Lysine (g) n/a n/a n/a 0.0 n/a 0.152 0.057 0.033 0.018 0.013 0.273 0.819
Methionine (g) n/a n/a n/a 0.0 n/a 0.03 0.016 0.008 0.006 0.0 0.06 0.18
Cystine (g) n/a n/a n/a 0.0 n/a 0.122 0.01 0.008 0.0 0.0 0.14 0.42
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.091 0.036 0.073 0.012 0.01 0.223 0.669
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.061 0.021 0.008 0.006 0.003 0.099 0.297
Valine (g) n/a n/a n/a 0.0 n/a 0.106 0.052 0.033 0.018 0.007 0.215 0.645
Arginine (g) n/a n/a n/a 0.0 n/a 0.137 0.052 0.024 0.012 0.033 0.258 0.774
Histidine (g) n/a n/a n/a 0.0 n/a 0.061 0.021 0.008 0.006 0.003 0.099 0.297
Alanine (g) n/a n/a n/a 0.0 n/a 0.167 0.052 0.033 0.012 0.007 0.27 0.81
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.289 0.12 0.171 0.072 0.03 0.681 2.043
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.562 0.135 0.155 0.054 0.086 0.992 2.976
Glycine (g) n/a n/a n/a 0.0 n/a 0.076 0.031 0.024 0.012 0.01 0.153 0.459
Proline (g) n/a n/a n/a 0.0 n/a 0.076 0.047 0.016 0.012 0.003 0.154 0.462
Serine (g) n/a n/a n/a 0.0 n/a 0.076 0.052 0.041 0.012 0.007 0.187 0.561
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.023 0.061 0.01 0.049 0.024 0.013 0.18 0.54
Phytosterols (mg) n/a n/a n/a 0.0 0.601 n/a 9.36 7.331 3.596 4.95 25.838 77.514
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.012 0.015 0.005 0.008 0.018 0.003 0.062 0.186
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.016 0.182 0.026 0.049 0.048 0.007 0.328 0.984