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Receta Giardiniera #4 Pickled Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm bunc celery
2 lrg red or possibly green bell peppers
1 sm dry warm red chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
89.0g 		cauliflower
54.6g 		salt
48.67g 		water
631.47g 		pickling onions
75.6g 		onions
68.04g 		vinegar
320.0g 		mustard
7.47g 		celery
2.17g 		chile
0.0g 		sugar
83.33g 		Total Per Serving Total for Recipe
Protein (g) 0.83 1.08 0.0 0.0 1.13 0.75 0.0 1.86 0.39 n/a 0.0 6.04 36.24
Total Fat (g) 0.21 0.05 0.0 0.0 0.68 0.07 0.0 2.15 0.55 n/a 0.0 3.71 22.26
Carbohydrates (g) 8.53 2.89 0.0 0.0 20.14 6.35 2.98 2.61 0.9 n/a 83.32 127.71 766.26
Ash (g) 0.86 0.39 48.57 0.63 1.56 0.24 n/a 0.34 0.2 n/a 0.0 52.78 316.68
Calories (kcal) 36.49 13.65 0.0 0.0 91.474 27.215 67.2 35.019 8.493 n/a 322.5 602.041 3612.246
Starch (g) 1.27 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.27 7.62
Sucrose (g) 3.2 n/a n/a n/a n/a 0.67 n/a 0.28 n/a n/a n/a 4.14 24.84
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 1.34 n/a 0.22 n/a n/a n/a 2.08 12.48
Fructose (g) 0.49 n/a n/a n/a n/a 0.88 n/a 0.0 n/a n/a n/a 1.37 8.22
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 78.58 50.18 0.1 630.84 52.09 60.63 300.19 0.51 0.13 n/a 0.03 1173.27 7039.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.22 1.31 0.0 0.0 18.05 2.88 1.28 0.51 0.01 n/a 83.26 111.53 669.18
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 2.5 1.4 0.0 0.0 1.1 1.2 0.0 1.1 0.3 n/a 0.0 7.5 45.0
Calcium (mg) 29.37 12.012 11.68 18.944 17.388 15.649 22.4 38.901 38.285 n/a 0.833 205.462 1232.772
Iron (mg) 0.27 0.24 0.16 0.0 1.06 0.14 0.64 0.75 0.97 n/a 0.01 4.24 25.44
Magnesium (mg) 10.68 8.19 0.487 6.315 15.876 6.804 16.0 22.251 9.533 n/a 0.0 96.135 576.81
Phosphorus (mg) 31.15 24.024 0.0 0.0 16.632 19.731 25.6 62.795 11.852 n/a 0.0 191.783 1150.698
Potassium (mg) 284.8 165.438 3.893 0.0 151.197 99.336 233.6 50.923 30.333 n/a 1.667 1021.187 6127.122
Sodium (mg) 61.41 16.38 18862.227 25.259 398.403 2.722 16.0 0.373 3.467 n/a 0.0 19386.24 116317.44
Zinc (mg) 0.21 0.15 0.05 0.06 0.17 0.12 0.13 0.43 0.15 n/a 0.0 1.47 8.82
Copper (mg) 0.045 0.022 0.015 0.063 0.068 0.027 0.032 0.031 0.03 n/a 0.0 0.332 1.992
Manganese (mg) 0.125 0.087 0.049 0.0 0.068 0.088 n/a 0.132 0.164 n/a 0.0 0.713 4.278
Selenium (mcg) 0.1 0.3 0.0 0.0 1.5 0.3 0.3 10.0 0.3 n/a 0.5 13.4 80.4
Vitamin A, IU (IU) 14868.34 7.098 0.0 0.0 68.039 1.361 n/a 4.629 1.127 n/a 0.0 14950.593 89703.558
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 743.15 0.546 0.0 0.0 3.78 0.0 0.0 0.224 0.065 n/a 0.0 747.765 4486.59
Beta Carotene (mcg) 7373.65 4.368 0.0 0.0 28.727 0.68 0.0 2.763 0.672 n/a 0.0 7410.86 44465.16
Vitamin E (mg) 0.59 0.04 0.0 0.0 0.12 0.01 0.0 0.22 0.02 n/a 0.0 1.0 6.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.89 5.34
Lutein + zeaxanthin (mcg) 227.84 18.018 0.0 0.0 167.828 2.722 0.0 33.451 0.0 n/a 0.0 449.859 2699.154
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a 1.51 9.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) 5.3 25.3 0.0 0.0 4.5 5.0 0.0 0.2 0.4 n/a 0.0 40.8 244.8
Thiamin (mg) 0.062 0.033 0.0 0.0 0.0 0.034 0.0 0.04 0.007 n/a 0.0 0.177 1.062
Riboflavin (mg) 0.053 0.033 0.0 0.0 0.015 0.02 0.0 0.028 0.006 n/a 0.017 0.173 1.038
Niacin (mg) 0.872 0.289 0.0 0.0 0.0 0.082 0.0 0.589 0.066 n/a 0.0 1.899 11.394
Pantothenic acid (mg) 0.24 0.355 0.0 0.0 0.053 0.082 n/a n/a n/a n/a 0.0 0.73 4.38
Vitamin B-6 (mg) 0.125 0.12 0.0 0.0 0.008 0.082 0.0 0.032 0.019 n/a 0.0 0.385 2.31
Folate (mcg) 16.91 31.122 0.0 0.0 3.78 12.927 0.0 5.675 0.217 n/a 0.0 70.631 423.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 7.8 24.7 0.0 0.0 3.0 4.2 0.0 9.2 0.5 n/a 0.0 49.4 296.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.016 0.0 n/a n/a 0.007 n/a 0.04 n/a n/a n/a 0.072 0.432
Threonine (g) 0.169 0.038 0.0 n/a n/a 0.014 n/a 0.082 n/a n/a n/a 0.303 1.818
Isoleucine (g) 0.071 0.044 0.0 n/a n/a 0.007 n/a 0.081 n/a n/a n/a 0.202 1.212
Leucine (g) 0.089 0.066 0.0 n/a n/a 0.02 n/a 0.133 n/a n/a n/a 0.308 1.848
Lysine (g) 0.089 0.06 0.0 n/a n/a 0.027 n/a 0.113 n/a n/a n/a 0.29 1.74
Methionine (g) 0.018 0.016 0.0 n/a n/a 0.0 n/a 0.036 n/a n/a n/a 0.07 0.42
Cystine (g) 0.071 0.011 0.0 n/a n/a 0.0 n/a 0.043 n/a n/a n/a 0.125 0.75
Phenylalanine (g) 0.053 0.038 0.0 n/a n/a 0.02 n/a 0.08 n/a n/a n/a 0.192 1.152
Tyrosine (g) 0.036 0.022 0.0 n/a n/a 0.007 n/a 0.055 n/a n/a n/a 0.119 0.714
Valine (g) 0.062 0.055 0.0 n/a n/a 0.014 n/a 0.099 n/a n/a n/a 0.23 1.38
Arginine (g) 0.08 0.055 0.0 n/a n/a 0.068 n/a 0.131 n/a n/a n/a 0.333 1.998
Histidine (g) 0.036 0.022 0.0 n/a n/a 0.007 n/a 0.057 n/a n/a n/a 0.121 0.726
Alanine (g) 0.098 0.055 0.0 n/a n/a 0.014 n/a 0.089 n/a n/a n/a 0.255 1.53
Aspartic acid (g) 0.169 0.126 0.0 n/a n/a 0.061 n/a 0.147 n/a n/a n/a 0.503 3.018
Glutamic acid (g) 0.329 0.142 0.0 n/a n/a 0.177 n/a 0.372 n/a n/a n/a 1.02 6.12
Glycine (g) 0.045 0.033 0.0 n/a n/a 0.02 n/a 0.098 n/a n/a n/a 0.195 1.17
Proline (g) 0.045 0.049 0.0 n/a n/a 0.007 n/a 0.145 n/a n/a n/a 0.245 1.47
Serine (g) 0.045 0.055 0.0 n/a n/a 0.014 n/a 0.081 n/a n/a n/a 0.193 1.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.011 0.0 0.0 0.113 0.027 0.0 0.109 0.047 n/a 0.0 0.344 2.064
Phytosterols (mg) n/a 9.828 0.0 n/a n/a 10.206 n/a 8.811 1.3 n/a n/a 30.144 180.864
Monounsaturated Fat (g) 0.009 0.005 0.0 0.0 0.129 0.007 0.0 1.481 0.345 n/a 0.0 1.975 11.85
Polyunsaturated (g) 0.107 0.027 0.0 0.0 0.302 0.014 0.0 0.402 0.081 n/a 0.0 0.933 5.598