Receta Giardiniera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 red bell peppers-seeded and chopped
2 yellow bell peppers-seeded and chopped
8 bay leaves
1 head cauliflower-cut into small florets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
672.6g 		celery
213.6g 		kosher salt
54.0g 		water
1422.0g 		wine vinegar
1434.0g 		carrots
162.87g 		garlics
62.64g 		peppercorns
12.8g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 8.14 1.47 0.0 0.0 0.57 1.51 3.98 1.4 0.0 17.09 17.09
Total Fat (g) 1.21 0.36 0.0 0.0 0.0 0.39 0.31 0.42 108.0 110.7 110.7
Carbohydrates (g) 22.53 6.34 0.0 0.0 3.87 15.6 20.71 8.3 0.0 77.36 77.36
Ash (g) 4.17 1.6 53.89 1.42 2.44 1.58 0.94 0.55 0.0 66.6 66.6
Calories (kcal) 107.616 34.176 0.0 0.0 272.46 66.777 93.334 32.64 954.72 1561.722 1561.722
Starch (g) n/a 0.0 n/a n/a n/a 2.33 n/a n/a n/a 2.33 2.33
Sucrose (g) 0.2 0.23 n/a n/a n/a 5.85 n/a n/a n/a 6.28 6.28
Glucose (dextrose) (g) 5.04 1.17 n/a n/a n/a 0.96 n/a n/a n/a 7.18 7.18
Fructose (g) 6.39 1.09 n/a n/a n/a 0.9 n/a n/a n/a 8.37 8.37
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 636.55 203.84 0.11 1420.58 1354.7 143.8 36.69 1.35 0.0 3797.61 3797.61
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.64 3.91 0.0 0.0 0.0 7.72 0.63 0.08 0.0 23.97 23.97
Galactose (g) 0.0 1.41 n/a n/a n/a 0.0 n/a n/a n/a 1.41 1.41
Dietary Fiber (g) 7.4 3.4 0.0 0.0 0.0 4.6 1.3 3.4 0.0 20.1 20.1
Calcium (mg) 100.89 85.44 12.96 42.66 86.04 53.747 113.378 55.936 1.08 552.132 552.132
Iron (mg) 2.35 0.43 0.18 0.0 6.45 0.49 1.06 3.69 0.6 15.26 15.26
Magnesium (mg) 114.342 23.496 0.54 14.22 57.36 19.544 15.66 24.832 0.0 269.994 269.994
Phosphorus (mg) 255.588 51.264 0.0 0.0 114.72 57.005 95.839 22.144 0.0 596.56 596.56
Potassium (mg) 1762.212 555.36 4.32 0.0 559.26 521.184 251.186 161.152 1.08 3815.754 3815.754
Sodium (mg) 67.26 170.88 20929.32 56.88 114.72 112.38 10.649 5.632 2.16 21469.881 21469.881
Zinc (mg) 1.95 0.28 0.05 0.14 0.43 0.39 0.73 0.18 0.0 4.15 4.15
Copper (mg) 0.336 0.085 0.016 0.142 0.143 0.081 0.188 0.145 0.0 1.138 1.138
Manganese (mg) 1.211 0.214 0.054 0.0 0.717 0.228 1.046 0.721 0.0 4.19 4.19
Selenium (mcg) 1.3 0.9 0.1 0.0 n/a 0.2 8.9 0.4 0.0 11.7 11.7
Vitamin A, IU (IU) 1345.2 959.064 0.0 0.0 0.0 27209.062 5.638 38.272 0.0 29557.236 29557.236
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 67.26 46.992 0.0 0.0 0.0 1359.965 0.0 1.92 0.0 1476.137 1476.137
Beta Carotene (mcg) 807.12 576.72 0.0 0.0 n/a 13493.78 3.132 19.968 0.0 14900.72 14900.72
Vitamin E (mg) 0.81 0.58 0.0 0.0 n/a 1.07 0.05 0.09 15.5 18.1 18.1
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1.629 0.0 0.768 0.0 2.397 2.397
Lutein + zeaxanthin (mcg) 14292.75 604.488 0.0 0.0 n/a 416.947 10.022 26.24 0.0 15350.448 15350.448
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.12 0.14 0.14
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.58 0.9 1.48 1.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 114.3 6.6 0.0 0.0 7.2 9.6 19.5 2.7 0.0 160.0 160.0
Thiamin (mg) 0.336 0.043 0.0 0.0 n/a 0.114 0.125 0.014 0.0 0.632 0.632
Riboflavin (mg) 0.942 0.128 0.0 0.0 n/a 0.098 0.069 0.031 0.0 1.267 1.267
Niacin (mg) 3.296 0.684 0.0 0.0 n/a 1.596 0.438 0.146 0.0 6.16 6.16
Pantothenic acid (mg) 1.076 0.534 0.0 0.0 n/a 0.44 0.376 n/a 0.0 2.426 2.426
Vitamin B-6 (mg) 1.48 0.15 0.0 0.0 n/a 0.228 0.777 0.044 0.0 2.678 2.678
Folate (mcg) 195.054 76.896 0.0 0.0 n/a 30.945 1.879 1.28 0.0 306.055 306.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 63.9 13.0 0.0 0.0 n/a 14.3 14.5 1.4 0.3 107.6 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.021 0.0 n/a n/a 0.016 0.044 n/a 0.0 0.149 0.149
Threonine (g) 0.202 0.043 0.0 n/a n/a 0.309 0.1 n/a 0.0 0.654 0.654
Isoleucine (g) 0.269 0.043 0.0 n/a n/a 0.13 0.138 n/a 0.0 0.58 0.58
Leucine (g) 0.471 0.064 0.0 n/a n/a 0.163 0.194 n/a 0.0 0.892 0.892
Lysine (g) 0.471 0.064 0.0 n/a n/a 0.163 0.169 n/a 0.0 0.867 0.867
Methionine (g) 0.135 0.021 0.0 n/a n/a 0.033 0.05 n/a 0.0 0.239 0.239
Cystine (g) 0.067 0.0 0.0 n/a n/a 0.13 0.044 n/a 0.0 0.241 0.241
Phenylalanine (g) 0.269 0.043 0.0 n/a n/a 0.098 0.113 n/a 0.0 0.522 0.522
Tyrosine (g) 0.202 0.021 0.0 n/a n/a 0.065 0.05 n/a 0.0 0.338 0.338
Valine (g) 0.336 0.064 0.0 n/a n/a 0.114 0.182 n/a 0.0 0.696 0.696
Arginine (g) 0.336 0.043 0.0 n/a n/a 0.147 0.395 n/a 0.0 0.92 0.92
Histidine (g) 0.202 0.021 0.0 n/a n/a 0.065 0.069 n/a 0.0 0.357 0.357
Alanine (g) 0.404 0.043 0.0 n/a n/a 0.179 0.081 n/a 0.0 0.707 0.707
Aspartic acid (g) 1.009 0.256 0.0 n/a n/a 0.309 0.307 n/a 0.0 1.882 1.882
Glutamic acid (g) 0.874 0.192 0.0 n/a n/a 0.603 0.507 n/a 0.0 2.177 2.177
Glycine (g) 0.336 0.043 0.0 n/a n/a 0.081 0.125 n/a 0.0 0.586 0.586
Proline (g) 0.269 0.043 0.0 n/a n/a 0.081 0.063 n/a 0.0 0.456 0.456
Serine (g) 0.336 0.043 0.0 n/a n/a 0.081 0.119 n/a 0.0 0.579 0.579
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.085 0.0 0.0 0.0 0.065 0.056 0.125 14.915 15.516 15.516
Phytosterols (mg) n/a 12.816 0.0 n/a n/a n/a n/a 11.776 238.68 263.272 263.272
Monounsaturated Fat (g) 0.067 0.064 0.0 0.0 n/a 0.016 0.006 0.129 78.797 79.08 79.08
Polyunsaturated (g) 0.538 0.171 0.0 0.0 n/a 0.195 0.157 0.145 11.362 12.567 12.567