Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Water Wing tips, necks, and giblets from 2 to 3 pheasants
1 x Onion Salt to taste
2 x Juniper berries (if for pheasant)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		onion salt
0.0g 		juniper berries
0.0g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a n/a 3.23 3.73 3.73
Total Fat (g) 0.13 n/a n/a 0.31 0.44 0.44
Carbohydrates (g) 5.2 n/a n/a 23.85 29.05 29.05
Ash (g) 0.53 n/a n/a 0.15 0.67 0.67
Calories (kcal) 22.259 n/a n/a 113.75 136.009 136.009
Starch (g) 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.32 n/a n/a n/a 0.32 0.32
Fructose (g) 0.3 n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 47.93 n/a n/a 3.73 51.66 51.66
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.57 n/a n/a 0.08 2.66 2.66
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a n/a 0.8 2.4 2.4
Calcium (mg) 17.916 n/a n/a 4.688 22.603 22.603
Iron (mg) 0.16 n/a n/a 1.45 1.61 1.61
Magnesium (mg) 6.515 n/a n/a 6.875 13.39 13.39
Phosphorus (mg) 19.002 n/a n/a 33.75 52.752 52.752
Potassium (mg) 173.728 n/a n/a 33.438 207.166 207.166
Sodium (mg) 37.46 n/a n/a 0.625 38.085 38.085
Zinc (mg) 0.13 n/a n/a 0.22 0.35 0.35
Copper (mg) 0.027 n/a n/a 0.044 0.071 0.071
Manganese (mg) 0.076 n/a n/a 0.213 0.289 0.289
Selenium (mcg) 0.1 n/a n/a 10.6 10.6 10.6
Vitamin A, IU (IU) 9069.687 n/a n/a 0.0 9069.687 9069.687
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 n/a n/a 0.0 453.322 453.322
Beta Carotene (mcg) 4497.927 n/a n/a 0.0 4497.927 4497.927
Vitamin E (mg) 0.36 n/a n/a 0.02 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 n/a n/a 5.625 144.607 144.607
Tocopherol, beta (mg) 0.01 n/a n/a 0.02 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 3.2 n/a n/a 0.0 3.2 3.2
Thiamin (mg) 0.038 n/a n/a 0.247 0.285 0.285
Riboflavin (mg) 0.033 n/a n/a 0.153 0.186 0.186
Niacin (mg) 0.532 n/a n/a 1.844 2.376 2.376
Pantothenic acid (mg) 0.147 n/a n/a 0.138 0.284 0.284
Vitamin B-6 (mg) 0.076 n/a n/a 0.013 0.089 0.089
Folate (mcg) 10.315 n/a n/a 57.188 67.503 67.503
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 4.8 n/a n/a 3.3 8.0 8.0
Folic acid (mcg) 0.0 n/a n/a 48.125 48.125 48.125
Tryptophan (g) 0.005 n/a n/a 0.041 0.046 0.046
Threonine (g) 0.103 n/a n/a 0.088 0.191 0.191
Isoleucine (g) 0.043 n/a n/a 0.113 0.156 0.156
Leucine (g) 0.054 n/a n/a 0.222 0.276 0.276
Lysine (g) 0.054 n/a n/a 0.072 0.126 0.126
Methionine (g) 0.011 n/a n/a 0.056 0.067 0.067
Cystine (g) 0.043 n/a n/a 0.069 0.112 0.112
Phenylalanine (g) 0.033 n/a n/a 0.163 0.195 0.195
Tyrosine (g) 0.022 n/a n/a 0.097 0.119 0.119
Valine (g) 0.038 n/a n/a 0.131 0.169 0.169
Arginine (g) 0.049 n/a n/a 0.131 0.18 0.18
Histidine (g) 0.022 n/a n/a 0.072 0.094 0.094
Alanine (g) 0.06 n/a n/a 0.103 0.163 0.163
Aspartic acid (g) 0.103 n/a n/a 0.138 0.241 0.241
Glutamic acid (g) 0.201 n/a n/a 1.088 1.288 1.288
Glycine (g) 0.027 n/a n/a 0.116 0.143 0.143
Proline (g) 0.027 n/a n/a 0.375 0.402 0.402
Serine (g) 0.027 n/a n/a 0.163 0.19 0.19
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a n/a 0.05 0.072 0.072
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 n/a n/a 0.028 0.034 0.034
Polyunsaturated (g) 0.065 n/a n/a 0.128 0.193 0.193