Receta Gifts #4: Healthy Holiday Spice Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy Holiday Spice Cookies
3 packets stevia sweetener powder
2 T. pureed cooked, peeled sweet potato
1 egg white (Save egg yolk and throw it in with the morning’s scrambled eggs.)
1/2 c. whole-wheat pastry flour
2 T. Neufchâtel (1/3 less fat) cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
9.46g 		sugar
8.4g 		baking powder
1.15g 		nutmeg
0.56g 		cloves
0.55g 		cardamom
0.48g 		egg
0.0g 		vanilla extract
8.4g 		flax
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.0 0.03 0.05 n/a 0.01 0.18 0.35 0.35
Total Fat (g) 7.67 0.0 0.0 0.56 0.11 0.03 n/a 0.01 0.09 8.47 8.47
Carbohydrates (g) 0.01 8.4 0.0 0.0 0.34 0.33 n/a 1.06 0.74 10.87 10.87
Ash (g) 0.2 0.0 0.42 0.0 0.03 0.03 n/a 0.02 n/a 0.71 0.71
Calories (kcal) 67.828 32.508 0.0 4.95 1.777 1.493 n/a 24.192 4.191 136.939 136.939
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 2.9 2.9
Water (g) 1.5 0.0 0.0 0.0 0.04 0.04 n/a 4.42 0.04 6.04 6.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.39 0.0 0.0 0.01 n/a n/a 1.06 0.25 9.73 9.73
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.5 0.5
Calcium (mg) 2.27 0.084 0.0 0.0 3.553 1.838 n/a 0.924 1.111 9.781 9.781
Iron (mg) 0.0 0.0 0.0 0.0 0.05 0.07 n/a 0.01 0.03 0.16 0.16
Magnesium (mg) 0.189 0.0 0.0 0.0 1.452 1.099 n/a 1.008 0.792 4.54 4.54
Phosphorus (mg) 2.27 0.0 0.0 0.0 0.578 0.854 n/a 0.504 2.277 6.483 6.483
Potassium (mg) 2.27 0.168 0.0 0.0 6.061 5.371 n/a 12.432 5.346 31.649 31.649
Sodium (mg) 54.49 0.0 314.64 0.0 1.337 0.086 n/a 0.756 2.871 374.18 374.18
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.04 n/a 0.01 0.01 0.07 0.07
Copper (mg) 0.0 0.0 0.0 n/a 0.002 0.002 n/a 0.006 0.006 0.015 0.015
Manganese (mg) 0.0 0.0 0.0 n/a 0.165 0.134 n/a 0.019 n/a 0.319 0.319
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.3
Vitamin A, IU (IU) 236.405 0.0 0.0 0.0 2.915 0.0 n/a 0.0 n/a 239.32 239.32
Retinol (mcg) 63.477 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 64.706 0.0 0.0 0.0 0.149 0.0 n/a 0.0 0.011 64.866 64.866
Beta Carotene (mcg) 14.947 0.0 0.0 0.0 0.462 n/a n/a 0.0 0.11 15.519 15.519
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.05 n/a n/a 0.0 0.04 0.31 0.31
Vitamin D (IU) 5.298 n/a n/a n/a n/a n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.748 0.748 0.748
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.5 0.5
Thiamin (mg) 0.001 0.0 0.0 0.0 0.001 0.001 n/a 0.001 0.002 0.005 0.005
Riboflavin (mg) 0.003 0.002 0.0 0.0 0.001 0.001 n/a 0.008 0.002 0.018 0.018
Niacin (mg) 0.004 0.0 0.0 0.0 0.008 0.005 n/a 0.036 0.018 0.071 0.071
Pantothenic acid (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a 0.014 0.014
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.003 0.001 n/a 0.003 0.002 0.009 0.009
Folate (mcg) 0.284 0.0 0.0 0.0 0.512 n/a n/a 0.0 0.495 1.29 1.29
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Choline (mg) 1.8 0.0 0.0 n/a 0.2 n/a n/a n/a 0.5 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001
Threonine (g) 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Isoleucine (g) 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.005
Leucine (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.008
Lysine (g) 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.007
Methionine (g) 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Cystine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Tyrosine (g) 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Valine (g) 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.006
Arginine (g) 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.003
Histidine (g) 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Alanine (g) 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.003
Aspartic acid (g) 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.006
Glutamic acid (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.017
Glycine (g) 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Proline (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.008
Serine (g) 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.005
Cholesterol (mg) 20.339 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.86 0.0 0.0 0.504 0.03 0.003 n/a 0.001 0.008 5.405 5.405
Phytosterols (mg) n/a n/a n/a 0.0 1.408 0.221 n/a n/a n/a 1.629 1.629
Monounsaturated Fat (g) 1.988 0.0 0.0 0.027 0.008 0.004 n/a 0.001 0.045 2.074 2.074
Polyunsaturated (g) 0.288 0.0 0.0 0.0 0.039 0.002 n/a 0.0 0.039 0.367 0.367