Receta Giggling Gourmet's Big Buffalo Prairie Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	buffalo 56.7g	lasagna noodles 0.0g	onion 12.38g	spinach 12.76g	basil 3.4g	tomatoes 28.21g	garlics 1.96g	ricotta cheese 113.4g	cheese blend 28.35g	tomatoes paste 21.25g	oregano 0.13g	sage 0.02g	pepper 0.08g	egg 5.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.48	n/a	0.14	0.36	0.11	0.25	0.12	12.84	6.7	0.92	0.01	0.0	0.0	0.69	n/a	n/a	35.62	284.96
Total Fat (g)	8.58	n/a	0.01	0.05	0.02	0.06	0.01	11.84	8.5	0.1	0.01	0.0	0.0	0.55	n/a	n/a	29.73	237.84
Carbohydrates (g)	0.0	n/a	1.16	0.46	0.09	1.11	0.65	4.64	0.54	4.02	0.08	0.01	0.0	0.04	n/a	n/a	12.8	102.4
Ash (g)	0.58	n/a	0.04	0.22	0.05	0.14	0.03	n/a	n/a	0.6	0.01	0.0	0.0	0.05	n/a	n/a	1.72	13.76
Calories (kcal)	134.943	n/a	4.95	2.934	0.783	5.078	2.917	176.904	105.462	17.425	0.383	0.071	0.025	7.865	n/a	n/a	459.738	3677.904
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.4
Sucrose (g)	n/a	n/a	0.12	0.01	0.0	0.0	n/a	n/a	n/a	0.06	0.0	n/a	0.0	0.01	n/a	n/a	0.2	1.6
Glucose (dextrose) (g)	n/a	n/a	0.24	0.01	0.0	0.35	n/a	n/a	n/a	1.22	0.0	n/a	0.0	0.01	n/a	n/a	1.85	14.8
Fructose (g)	n/a	n/a	0.16	0.02	0.0	0.39	n/a	n/a	n/a	1.24	0.0	n/a	0.0	0.01	n/a	n/a	1.82	14.56
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.08
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.06	0.0	n/a	0.0	0.01	n/a	n/a	0.07	0.56
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	33.75	n/a	11.03	11.66	3.13	26.66	1.15	82.85	11.49	15.62	0.01	0.0	0.07	4.17	n/a	n/a	201.59	1612.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.52	0.05	0.01	0.74	0.02	0.33	0.48	2.59	0.01	0.0	0.0	0.04	n/a	n/a	4.8	38.4
Galactose (g)	n/a	n/a	0.0	0.01	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	n/a	0.2	0.3	0.1	0.3	0.0	0.0	0.0	0.9	0.1	0.0	0.0	0.0	n/a	n/a	1.9	15.2
Calcium (mg)	7.371	n/a	2.846	12.63	6.022	2.821	3.543	272.16	197.6	7.65	1.97	0.372	0.006	2.915	n/a	n/a	517.905	4143.24
Iron (mg)	1.75	n/a	0.03	0.35	0.11	0.08	0.03	0.46	0.17	0.63	0.06	0.01	0.0	0.1	n/a	n/a	3.77	30.16
Magnesium (mg)	12.474	n/a	1.238	10.078	2.178	3.103	0.489	14.742	7.655	8.925	0.338	0.096	0.01	0.66	n/a	n/a	61.985	495.88
Phosphorus (mg)	116.232	n/a	3.589	6.251	1.905	6.77	2.995	192.78	130.41	17.638	0.25	0.02	0.021	10.505	n/a	n/a	489.367	3914.936
Potassium (mg)	193.343	n/a	18.068	71.187	10.037	66.858	7.85	130.41	24.948	215.475	2.086	0.241	0.169	7.37	n/a	n/a	748.04	5984.32
Sodium (mg)	41.39	n/a	0.495	10.078	0.136	1.411	0.333	117.936	174.92	167.875	0.019	0.002	0.003	7.7	n/a	n/a	522.298	4178.384
Zinc (mg)	2.91	n/a	0.02	0.07	0.03	0.05	0.02	1.42	0.86	0.13	0.01	0.0	0.0	0.06	n/a	n/a	5.58	44.64
Copper (mg)	0.085	n/a	0.005	0.017	0.013	0.017	0.006	0.034	0.009	0.079	0.001	0.0	0.0	0.006	n/a	n/a	0.271	2.168
Manganese (mg)	0.006	n/a	0.016	0.115	0.039	0.031	0.033	n/a	n/a	0.064	0.006	0.001	0.0	0.002	n/a	n/a	0.312	2.496
Selenium (mcg)	17.0	n/a	0.1	0.1	0.0	0.0	0.3	17.7	4.1	1.1	0.0	0.0	0.0	1.7	n/a	n/a	42.1	336.8
Vitamin A, IU (IU)	0.0	n/a	0.248	1196.271	179.477	234.989	0.176	n/a	n/a	324.063	8.629	1.328	2.503	26.785	n/a	n/a	1974.467	15795.736
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	125.874	39.69	0.0	0.0	0.0	0.0	7.645	n/a	n/a	173.209	1385.672
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	59.833	8.982	11.848	0.0	129.276	40.541	16.15	0.431	0.066	0.126	7.7	n/a	n/a	274.953	2199.624
Beta Carotene (mcg)	0.0	n/a	0.124	717.737	106.903	126.663	0.098	29.484	12.191	191.463	5.14	0.784	1.298	0.55	n/a	n/a	1192.434	9539.472
Vitamin E (mg)	0.14	n/a	0.0	0.26	0.03	0.15	0.0	0.1	0.07	0.91	0.02	0.0	0.0	0.05	n/a	n/a	1.75	14.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.925	n/a	n/a	1.925	15.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	725.843	0.0	0.0	0.0	6112.35	0.0	0.0	0.0	0.0	n/a	n/a	6838.193	54705.544
Lutein + zeaxanthin (mcg)	0.0	n/a	0.495	1556.16	192.236	34.698	0.313	0.0	0.0	0.0	1.078	0.194	0.041	18.205	n/a	n/a	1803.419	14427.352
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.02	0.01	0.03	n/a	n/a	n/a	0.11	0.02	n/a	0.0	0.03	n/a	n/a	0.23	1.84
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	n/a	0.9	3.6	0.6	3.6	0.6	0.0	0.0	4.7	0.1	0.0	0.1	0.0	n/a	n/a	14.1	112.8
Thiamin (mg)	0.074	n/a	0.006	0.01	0.001	0.011	0.004	0.023	0.006	0.013	0.0	0.0	0.0	0.004	n/a	n/a	0.152	1.216
Riboflavin (mg)	0.142	n/a	0.004	0.024	0.003	0.006	0.002	0.215	0.085	0.032	0.0	0.0	0.0	0.026	n/a	n/a	0.54	4.32
Niacin (mg)	3.158	n/a	0.015	0.092	0.031	0.166	0.014	0.102	0.037	0.655	0.008	0.001	0.001	0.004	n/a	n/a	4.283	34.264
Pantothenic acid (mg)	0.646	n/a	0.015	0.009	0.007	0.025	0.012	n/a	n/a	0.03	n/a	n/a	0.0	0.079	n/a	n/a	0.824	6.592
Vitamin B-6 (mg)	0.215	n/a	0.015	0.026	0.005	0.023	0.024	0.034	0.02	0.047	0.002	0.001	0.0	0.008	n/a	n/a	0.419	3.352
Folate (mcg)	8.505	n/a	2.351	24.75	2.314	4.232	0.059	13.608	3.686	2.55	0.343	0.062	0.037	2.585	n/a	n/a	65.079	520.632
Vitamin B-12 (mcg)	1.29	n/a	0.0	0.0	0.0	0.0	0.0	0.36	0.26	0.0	0.0	0.0	0.0	0.07	n/a	n/a	1.99	15.92
Choline (mg)	n/a	n/a	0.8	2.3	0.4	1.9	0.5	19.2	4.5	8.2	0.0	0.0	0.0	13.8	n/a	n/a	51.4	411.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.102	n/a	0.001	0.005	0.001	0.003	0.001	n/a	n/a	0.006	n/a	n/a	0.0	0.009	n/a	n/a	0.13	1.04
Threonine (g)	0.612	n/a	0.002	0.015	0.003	0.008	0.003	n/a	n/a	0.021	n/a	n/a	0.0	0.031	n/a	n/a	0.697	5.576
Isoleucine (g)	0.652	n/a	0.001	0.019	0.003	0.006	0.004	n/a	n/a	0.015	n/a	n/a	0.0	0.037	n/a	n/a	0.738	5.904
Leucine (g)	1.157	n/a	0.004	0.028	0.006	0.008	0.006	n/a	n/a	0.023	n/a	n/a	0.0	0.06	n/a	n/a	1.293	10.344
Lysine (g)	1.253	n/a	0.005	0.022	0.004	0.008	0.005	n/a	n/a	0.026	n/a	n/a	0.0	0.05	n/a	n/a	1.373	10.984
Methionine (g)	0.363	n/a	0.0	0.006	0.001	0.003	0.002	n/a	n/a	0.004	n/a	n/a	0.0	0.021	n/a	n/a	0.4	3.2
Cystine (g)	0.159	n/a	0.0	0.005	0.001	0.003	0.001	n/a	n/a	0.004	n/a	n/a	0.0	0.015	n/a	n/a	0.188	1.504
Phenylalanine (g)	0.573	n/a	0.004	0.017	0.004	0.02	0.004	n/a	n/a	0.026	n/a	n/a	0.0	0.037	n/a	n/a	0.684	5.472
Tyrosine (g)	0.459	n/a	0.001	0.014	0.003	0.003	0.002	n/a	n/a	0.011	n/a	n/a	0.0	0.028	n/a	n/a	0.52	4.16
Valine (g)	0.726	n/a	0.002	0.02	0.004	0.006	0.006	n/a	n/a	0.017	n/a	n/a	0.0	0.047	n/a	n/a	0.829	6.632
Arginine (g)	0.919	n/a	0.012	0.02	0.004	0.006	0.012	n/a	n/a	0.015	n/a	n/a	0.0	0.045	n/a	n/a	1.033	8.264
Histidine (g)	0.493	n/a	0.001	0.008	0.002	0.003	0.002	n/a	n/a	0.013	n/a	n/a	0.0	0.017	n/a	n/a	0.539	4.312
Alanine (g)	0.896	n/a	0.002	0.018	0.004	0.008	0.003	n/a	n/a	0.043	n/a	n/a	0.0	0.041	n/a	n/a	1.015	8.12
Aspartic acid (g)	1.315	n/a	0.011	0.031	0.01	0.039	0.01	n/a	n/a	0.149	n/a	n/a	0.0	0.073	n/a	n/a	1.639	13.112
Glutamic acid (g)	2.194	n/a	0.032	0.043	0.01	0.121	0.016	n/a	n/a	0.404	n/a	n/a	0.0	0.092	n/a	n/a	2.913	23.304
Glycine (g)	0.873	n/a	0.004	0.017	0.004	0.006	0.004	n/a	n/a	0.013	n/a	n/a	0.0	0.024	n/a	n/a	0.944	7.552
Proline (g)	0.692	n/a	0.001	0.014	0.003	0.006	0.002	n/a	n/a	0.017	n/a	n/a	0.0	0.028	n/a	n/a	0.763	6.104
Serine (g)	0.561	n/a	0.002	0.013	0.003	0.008	0.004	n/a	n/a	0.023	n/a	n/a	0.0	0.053	n/a	n/a	0.669	5.352
Cholesterol (mg)	47.06	n/a	0.0	0.0	0.0	0.0	0.0	46.494	28.634	0.0	0.0	0.0	0.0	23.265	n/a	n/a	145.452	1163.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.005	0.008	0.001	0.008	0.002	7.496	5.389	0.021	0.003	0.002	0.0	0.171	n/a	n/a	13.106	104.848
Phytosterols (mg)	n/a	n/a	1.856	1.148	n/a	1.975	n/a	n/a	n/a	n/a	0.254	0.055	n/a	n/a	n/a	n/a	5.288	42.304
Monounsaturated Fat (g)	n/a	n/a	0.001	0.001	0.003	0.008	0.0	3.368	2.424	0.015	0.001	0.0	0.0	0.21	n/a	n/a	6.032	48.256
Polyunsaturated (g)	n/a	n/a	0.002	0.022	0.013	0.023	0.005	0.363	0.252	0.034	0.007	0.0	0.0	0.075	n/a	n/a	0.796	6.368