Receta Giggling Gourmet's Buffalo Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz Pkg 4 Cheese Mexican
15/5 oz Can Goya Black Beans
2 Cups of your Favorite Salsa
1 Pkt Sazon Con Achiote
1/4 Tsp Cayenne Peper
1/2 Tsp Adobo con Achiote
1/2 Tsp Red Pepeer Flakes
Sour Cream
1 Pkg Your Favorite Kind of Burrito Shells (we really like the tomato and basil sand which wraps for these)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buffalo
75.6g 		enchilada sauce
50.0g 		chiles
11.58g 		onion
16.5g 		bell pepper
16.26g 		water
39.5g 		cumin
0.09g 		garlic
0.12g 		chives
0.33g 		cilantro
0.28g 		oregano
0.17g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.29 0.84 0.08 0.18 0.14 0.0 0.02 0.02 0.01 0.01 0.02 n/a 16.6 99.6
Total Fat (g) 5.45 0.0 0.03 0.02 0.03 0.0 0.02 0.0 0.0 0.0 0.02 n/a 5.57 33.42
Carbohydrates (g) 0.04 4.17 0.53 1.54 0.75 0.0 0.04 0.08 0.02 0.01 0.11 n/a 7.29 43.74
Ash (g) 0.69 1.45 0.15 0.06 0.07 0.04 0.01 0.0 0.0 0.0 0.01 n/a 2.49 14.94
Calories (kcal) 110.374 20.0 2.433 6.6 3.253 0.0 0.331 0.387 0.083 0.065 0.51 n/a 144.036 864.216
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.19 n/a n/a n/a n/a n/a 0.0 n/a 0.52 3.12
Fructose (g) n/a n/a n/a 0.21 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.4 2.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 54.12 43.55 10.8 14.7 15.27 39.46 0.01 0.01 0.31 0.26 0.01 n/a 178.5 1071.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.34 n/a 0.7 0.39 0.0 0.0 0.03 0.01 0.0 0.01 n/a 4.47 26.82
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.7 10.2
Calcium (mg) 8.316 n/a 4.17 3.795 1.626 1.185 0.822 0.093 0.203 0.19 2.627 n/a 23.028 138.168
Iron (mg) 2.1 0.3 0.15 0.03 0.06 0.0 0.06 0.0 0.01 0.01 0.07 n/a 2.79 16.74
Magnesium (mg) 15.876 n/a 0.463 1.65 1.626 0.395 0.323 0.068 0.067 0.074 0.45 n/a 20.992 125.952
Phosphorus (mg) 146.661 n/a 1.274 4.785 3.253 0.0 0.441 0.487 0.11 0.136 0.333 n/a 157.479 944.874
Potassium (mg) 247.963 n/a 13.089 24.09 28.461 0.0 1.579 1.285 0.867 1.476 2.782 n/a 321.591 1929.546
Sodium (mg) 52.919 433.5 45.986 0.66 0.488 1.58 0.148 0.03 0.013 0.13 0.025 n/a 535.48 3212.88
Zinc (mg) 3.47 n/a 0.01 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.01 n/a 3.55 21.3
Copper (mg) 0.106 n/a n/a 0.007 0.011 0.004 0.001 0.0 0.0 0.001 0.002 n/a 0.131 0.786
Manganese (mg) n/a n/a n/a 0.021 0.02 0.0 0.003 0.001 0.0 0.001 0.008 n/a 0.054 0.324
Selenium (mcg) 15.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.3 91.8
Vitamin A, IU (IU) 0.0 333.5 14.595 0.33 60.174 0.0 1.122 0.0 13.333 19.119 11.505 n/a 453.679 2722.074
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.695 0.0 2.927 0.0 0.057 0.0 0.667 0.955 0.575 n/a 5.875 35.25
Beta Carotene (mcg) 0.0 n/a n/a 0.165 33.828 0.0 0.673 0.0 8.0 11.135 6.853 n/a 60.654 363.924
Vitamin E (mg) 0.14 n/a n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.03 n/a 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.66 55.458 0.0 0.396 0.0 3.053 2.451 1.437 n/a 63.455 380.73
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.0 4.0 1.2 13.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 19.6 117.6
Thiamin (mg) 0.106 n/a 0.001 0.008 0.01 0.0 0.001 0.001 0.0 0.0 0.001 n/a 0.127 0.762
Riboflavin (mg) 0.189 n/a 0.003 0.005 0.005 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.204 1.224
Niacin (mg) 4.022 n/a 0.073 0.02 0.078 0.0 0.004 0.001 0.001 0.003 0.01 n/a 4.212 25.272
Pantothenic acid (mg) n/a n/a 0.009 0.02 0.016 0.0 n/a n/a 0.0 0.002 n/a n/a 0.047 0.282
Vitamin B-6 (mg) 0.287 n/a 0.014 0.02 0.036 0.0 0.0 0.003 0.0 0.0 0.002 n/a 0.363 2.178
Folate (mcg) 9.072 n/a 6.255 3.135 1.626 0.0 0.009 0.002 0.047 0.176 0.457 n/a 20.778 124.668
Vitamin B-12 (mcg) 1.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.47 8.82
Choline (mg) 64.9 n/a n/a 1.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 67.0 402.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.113 n/a 0.001 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.118 0.708
Threonine (g) 0.696 n/a 0.003 0.003 0.007 n/a n/a 0.001 n/a n/a n/a n/a 0.709 4.254
Isoleucine (g) 0.741 n/a 0.002 0.002 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.749 4.494
Leucine (g) 1.315 n/a 0.005 0.005 0.007 n/a n/a 0.001 n/a n/a n/a n/a 1.333 7.998
Lysine (g) 1.421 n/a 0.003 0.007 0.007 n/a n/a 0.001 n/a n/a n/a n/a 1.439 8.634
Methionine (g) 0.416 n/a 0.001 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.419 2.514
Cystine (g) 0.181 n/a 0.001 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.184 1.104
Phenylalanine (g) 0.65 n/a 0.002 0.005 0.015 n/a n/a 0.001 n/a n/a n/a n/a 0.673 4.038
Tyrosine (g) 0.522 n/a 0.002 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.527 3.162
Valine (g) 0.824 n/a 0.003 0.003 0.007 n/a n/a 0.001 n/a n/a n/a n/a 0.838 5.028
Arginine (g) 1.043 n/a 0.003 0.017 0.005 n/a n/a 0.002 n/a n/a n/a n/a 1.07 6.42
Histidine (g) 0.559 n/a 0.001 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.564 3.384
Alanine (g) 1.021 n/a 0.003 0.003 0.007 n/a n/a 0.0 n/a n/a n/a n/a 1.034 6.204
Aspartic acid (g) 1.497 n/a 0.012 0.015 0.034 n/a n/a 0.002 n/a n/a n/a n/a 1.559 9.354
Glutamic acid (g) 2.495 n/a 0.012 0.043 0.031 n/a n/a 0.002 n/a n/a n/a n/a 2.583 15.498
Glycine (g) 0.99 n/a 0.003 0.005 0.005 n/a n/a 0.001 n/a n/a n/a n/a 1.004 6.024
Proline (g) 0.786 n/a 0.003 0.002 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.795 4.77
Serine (g) 0.635 n/a 0.003 0.003 0.008 n/a n/a 0.001 n/a n/a n/a n/a 0.651 3.906
Cholesterol (mg) 41.579 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.579 249.474
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.207 0.0 0.003 0.007 0.01 0.0 0.001 0.0 0.0 0.0 0.004 n/a 2.233 13.398
Phytosterols (mg) n/a n/a n/a 2.475 1.464 n/a 0.06 0.009 n/a 0.014 0.338 n/a 4.361 26.166
Monounsaturated Fat (g) 2.079 n/a 0.002 0.002 0.002 0.0 0.012 0.0 0.0 0.001 0.001 n/a 2.099 12.594
Polyunsaturated (g) 0.257 n/a 0.017 0.003 0.01 0.0 0.003 0.0 0.0 0.0 0.009 n/a 0.3 1.8