Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 oz Arnold's Bread Stuffing Bag
5 oz bag Craisan's Pomegranate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
4.13g 		onion
8.0g 		celery
5.93g 		cilantro
0.21g 		garlic
0.23g 		onion
0.2g 		thyme
0.02g 		rosemary
0.03g 		wine
4.9g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.15 0.04 0.0 0.04 0.02 0.0 0.0 0.02 0.01 0.33 3.96
Total Fat (g) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.96 1.0 12.0
Carbohydrates (g) 0.39 0.59 0.18 0.01 0.17 0.16 0.01 0.02 0.31 0.0 1.83 21.96
Ash (g) 0.01 0.06 0.04 0.0 0.01 0.01 0.0 0.0 0.05 0.0 0.19 2.28
Calories (kcal) 1.65 2.56 0.949 0.049 0.775 0.694 0.058 0.083 2.45 8.485 17.752 213.024
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.08 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Fructose (g) 0.05 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 3.68 7.19 5.66 0.2 0.02 0.01 0.0 0.0 4.36 0.21 21.32 255.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.19 0.11 0.0 0.06 0.07 0.0 n/a 0.08 0.0 0.68 8.16
Galactose (g) 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.949 5.76 2.373 0.142 0.187 0.726 0.394 0.32 0.441 0.284 11.576 138.912
Iron (mg) 0.01 0.12 0.01 0.0 0.01 0.01 0.03 0.01 0.02 0.0 0.21 2.52
Magnesium (mg) 0.413 1.6 0.653 0.055 0.135 0.244 0.046 0.055 0.49 0.024 3.714 44.568
Phosphorus (mg) 1.196 2.96 1.424 0.102 0.973 0.68 0.042 0.018 0.735 0.284 8.414 100.968
Potassium (mg) 6.023 22.08 15.427 1.107 2.569 1.886 0.17 0.239 4.312 0.284 54.096 649.152
Sodium (mg) 0.165 1.28 4.747 0.098 0.061 0.108 0.011 0.013 30.674 0.13 37.286 447.432
Zinc (mg) 0.01 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Copper (mg) 0.002 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.156
Manganese (mg) 0.005 0.013 0.006 0.001 0.001 0.001 0.002 0.0 n/a 0.0 0.029 0.348
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.083 79.76 26.641 14.34 0.0 0.0 0.792 0.782 0.0 29.572 151.968 1823.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.94 7.94 95.28
Vitamin A, RAE (mcg_RAE) 0.0 4.0 1.305 0.716 0.0 0.0 0.04 0.039 0.0 8.094 14.194 170.328
Beta Carotene (mcg) 0.041 47.84 16.02 8.351 0.0 0.0 0.472 n/a 0.0 1.87 74.594 895.128
Vitamin E (mg) 0.0 0.04 0.02 0.01 0.0 0.0 0.0 n/a 0.0 0.03 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.165 90.96 16.791 1.838 0.0 0.0 0.18 n/a 0.0 0.0 109.934 1319.208
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.002 0.005 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.01 0.12
Riboflavin (mg) 0.001 0.006 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.156
Niacin (mg) 0.005 0.042 0.019 0.002 0.002 0.001 0.001 0.0 0.005 0.0 0.078 0.936
Pantothenic acid (mg) 0.005 0.006 0.015 0.001 n/a n/a n/a n/a n/a 0.001 0.029 0.348
Vitamin B-6 (mg) 0.005 0.005 0.004 0.0 0.007 0.002 0.0 0.0 0.001 0.0 0.025 0.3
Folate (mcg) 0.784 5.12 2.136 0.132 0.005 0.332 0.057 0.077 0.049 0.036 8.727 104.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.5 0.4 0.0 0.2 0.1 0.0 n/a 0.2 0.2 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.004 0.048
Threonine (g) 0.001 0.006 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.01 0.12
Isoleucine (g) 0.0 0.006 0.001 n/a 0.002 0.001 0.0 n/a n/a 0.001 0.011 0.132
Leucine (g) 0.001 0.009 0.002 n/a 0.002 0.001 0.0 n/a n/a 0.001 0.016 0.192
Lysine (g) 0.002 0.007 0.002 n/a 0.001 0.001 0.0 n/a n/a 0.001 0.014 0.168
Methionine (g) 0.0 0.002 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 0.003 0.036
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.012
Phenylalanine (g) 0.001 0.005 0.001 n/a 0.001 0.001 n/a n/a n/a 0.0 0.009 0.108
Tyrosine (g) 0.0 0.004 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 0.006 0.072
Valine (g) 0.001 0.006 0.002 n/a 0.002 0.0 0.0 n/a n/a 0.001 0.012 0.144
Arginine (g) 0.004 0.01 0.001 n/a 0.004 0.003 n/a n/a n/a 0.0 0.023 0.276
Histidine (g) 0.0 0.002 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 0.005 0.06
Alanine (g) 0.001 0.006 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 0.01 0.12
Aspartic acid (g) 0.004 0.014 0.007 n/a 0.003 0.001 n/a n/a n/a 0.001 0.029 0.348
Glutamic acid (g) 0.011 0.03 0.005 n/a 0.005 0.004 n/a n/a n/a 0.002 0.057 0.684
Glycine (g) 0.001 0.007 0.001 n/a 0.001 0.001 n/a n/a n/a 0.0 0.012 0.144
Proline (g) 0.0 0.01 0.001 n/a 0.001 0.001 n/a n/a n/a 0.001 0.014 0.168
Serine (g) 0.001 0.006 0.001 n/a 0.001 0.001 n/a n/a n/a 0.001 0.011 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.544 2.544 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.002 0.0 0.0 0.0 0.001 0.002 0.0 0.608 0.617 7.404
Phytosterols (mg) 0.619 n/a 0.356 0.011 0.019 0.174 0.034 0.015 n/a n/a 1.227 14.724
Monounsaturated Fat (g) 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.249 0.255 3.06
Polyunsaturated (g) 0.001 0.006 0.005 0.0 0.001 0.001 0.0 0.001 0.0 0.036 0.05 0.6