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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Can Garden Broth
1 Parsnip Chopped
1 Tbs Worschestier Sauce
2 Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
49.14g 		sofrito
2.15g 		chicken broth
73.93g 		celery
23.73g 		carrots
39.43g 		corn
9.24g 		string beans
29.5g 		parsnip
0.0g 		turnip
16.47g 		onion
16.5g 		garlic
2.17g 		scallion
4.0g 		pepper
0.21g 		wine vinegar
4.97g 		oregano
0.04g 		basil
0.02g 		chives
0.33g 		cilantro
0.05g 		dill
0.06g 		paprika
0.09g 		adobo
4.5g 		rice
30.83g 		jalapeno pepper
2.15g 		bread
6.67g 		Total Per Serving Total for Recipe
Protein (g) 11.35 0.27 0.74 0.16 0.25 0.3 2.08 n/a 0.15 0.18 0.14 0.07 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.09 2.2 0.03 0.63 18.69 112.14
Total Fat (g) 0.61 0.39 0.07 0.04 0.05 0.11 0.22 n/a 0.02 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.94 0.2 0.01 0.4 3.13 18.78
Carbohydrates (g) 0.0 0.12 0.3 0.7 3.25 1.76 7.09 n/a 1.06 1.54 0.72 0.29 0.01 0.01 0.03 0.0 0.02 0.03 0.0 0.05 0.84 24.65 0.13 3.19 45.78 274.68
Ash (g) 0.5 0.08 0.52 0.18 0.25 0.06 0.47 n/a 0.12 0.06 0.03 0.03 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.2 0.01 0.12 2.66 15.96
Calories (kcal) 54.053 5.088 5.175 3.797 13.801 7.946 38.055 n/a 4.612 6.6 3.241 1.28 0.066 0.944 0.128 0.005 0.083 0.14 0.024 0.255 12.195 112.542 0.644 18.867 289.539 1737.234
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 1.07 0.19 n/a n/a n/a 0.16 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 1.48 8.88
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.41 0.05 n/a n/a n/a 0.33 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.93 5.58
Fructose (g) n/a n/a n/a 0.12 0.39 0.04 n/a n/a n/a 0.21 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.79 4.74
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.74 1.28 72.31 22.65 35.63 7.02 19.64 n/a 15.13 14.7 1.27 3.59 0.2 4.69 0.0 0.02 0.31 0.0 0.05 0.01 0.99 3.58 1.97 2.31 244.09 1464.54
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.43 1.88 0.3 n/a n/a 0.63 0.7 0.02 0.09 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.09 0.04 0.07 0.12 4.4 26.4
Galactose (g) n/a n/a n/a 0.16 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.3 0.4 1.1 0.2 2.8 n/a 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.2 6.4 38.4
Calcium (mg) 5.405 0.429 4.436 9.493 12.618 0.185 18.585 n/a 4.941 3.795 3.937 2.88 0.015 0.298 0.657 0.042 0.203 0.623 0.115 0.156 5.535 8.633 0.215 6.2 89.396 536.376
Iron (mg) 0.35 0.02 0.15 0.05 0.35 0.05 0.32 n/a 0.05 0.03 0.04 0.06 0.0 0.02 0.02 0.0 0.01 0.02 0.0 0.02 0.14 1.33 0.02 0.2 3.25 19.5
Magnesium (mg) 13.759 0.537 0.739 2.611 3.943 3.419 16.52 n/a 1.812 1.65 0.544 0.8 0.025 0.199 0.113 0.015 0.067 0.347 0.03 0.163 1.035 7.708 0.408 1.267 57.71 346.26
Phosphorus (mg) 96.312 2.984 9.611 5.696 11.041 8.224 30.09 n/a 4.447 4.785 3.328 1.48 0.055 0.397 0.083 0.013 0.11 0.241 0.036 0.305 1.71 35.458 0.665 7.067 224.139 1344.834
Potassium (mg) 125.304 8.608 59.147 61.707 93.453 24.948 109.15 n/a 31.458 24.09 8.722 11.04 0.447 1.937 0.695 0.069 0.867 2.233 0.406 2.071 8.415 35.458 4.615 7.667 622.507 3735.042
Sodium (mg) 31.94 24.579 116.815 18.987 30.757 1.386 1.77 n/a 11.035 0.66 0.37 0.64 0.008 0.397 0.006 0.001 0.013 0.106 0.034 0.03 771.84 1.542 0.021 32.8 1045.737 6274.422
Zinc (mg) 0.39 0.03 0.05 0.03 0.07 0.04 0.19 n/a 0.04 0.03 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.34 0.0 0.05 1.33 7.98
Copper (mg) 0.02 0.004 0.022 0.009 0.039 0.005 0.035 n/a 0.015 0.007 0.007 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.068 0.003 0.011 0.251 1.506
Manganese (mg) 0.01 0.004 0.037 0.024 0.059 0.015 0.112 n/a 0.021 0.021 0.036 0.006 0.0 0.002 0.002 0.0 0.0 0.003 0.001 0.001 n/a 0.336 0.005 0.033 0.731 4.386
Selenium (mcg) 8.7 n/a 0.0 0.1 0.4 0.1 0.4 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4.7 0.0 2.0 17.0 102.0
Vitamin A, IU (IU) 10.319 n/a 0.0 106.563 5437.627 17.279 0.885 n/a 0.0 0.33 0.196 39.88 6.633 0.0 2.876 1.238 13.333 2.925 4.25 46.583 n/a 0.0 17.152 14.067 5722.134 34332.804
Retinol (mcg) 2.948 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 7.148 42.888
Vitamin A, RAE (mcg_RAE) 2.948 n/a 0.0 5.221 272.079 0.832 0.0 n/a 0.0 0.0 0.0 2.0 0.333 0.0 0.144 0.062 0.667 0.147 0.213 2.329 0.495 0.0 0.859 4.2 292.527 1755.162
Beta Carotene (mcg) 0.0 n/a 0.0 64.08 2520.078 4.343 n/a n/a 0.0 0.165 0.109 23.92 3.44 n/a 1.713 0.737 8.0 1.704 n/a 24.45 5.67 0.0 9.767 0.0 2668.176 16009.056
Vitamin E (mg) 0.06 n/a 0.0 0.06 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.03 0.12 0.03 0.01 0.02 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.067 1.067 6.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 18.495 0.0 0.0 0.0 18.495 110.97
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 67.165 141.165 59.506 n/a n/a 0.0 0.66 0.348 45.48 0.108 n/a 0.359 1.326 3.053 2.765 n/a 11.622 5.535 0.0 10.562 3.0 352.654 2115.924
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.4 5.2 0.7 1.0 0.6 0.4 n/a 3.5 1.2 0.7 0.8 0.3 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.3 0.0 1.0 0.0 17.1 102.6
Thiamin (mg) 0.034 0.006 0.0 0.005 0.012 0.018 0.038 n/a 0.007 0.008 0.004 0.002 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.002 0.179 0.003 0.029 0.35 2.1
Riboflavin (mg) 0.044 0.005 0.007 0.014 0.016 0.006 0.018 n/a 0.005 0.005 0.002 0.003 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.002 0.001 0.015 0.001 0.029 0.176 1.056
Niacin (mg) 5.499 0.063 0.377 0.076 0.221 0.157 0.162 n/a 0.066 0.02 0.015 0.021 0.002 n/a 0.003 0.0 0.001 0.005 0.001 0.014 0.021 1.292 0.024 0.323 8.362 50.172
Pantothenic acid (mg) 0.403 0.013 0.007 0.059 0.158 0.07 0.065 n/a 0.033 0.02 0.013 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.311 0.005 0.019 1.182 7.092
Vitamin B-6 (mg) 0.27 0.008 0.007 0.017 0.043 0.006 0.032 n/a 0.015 0.02 0.027 0.002 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.004 0.0 0.049 0.011 0.004 0.517 3.102
Folate (mcg) 1.966 0.923 0.0 8.544 10.647 4.25 22.125 n/a 2.47 3.135 0.065 2.56 0.097 n/a 0.114 0.016 0.047 0.137 0.083 0.094 0.405 71.225 1.009 7.0 136.912 821.472
Vitamin B-12 (mcg) 0.19 n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.22 1.32
Choline (mg) 36.1 n/a n/a 1.4 3.0 2.1 n/a n/a 1.8 1.0 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.8 0.2 5.6 54.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 2.333 71.092 426.552
Tryptophan (g) 0.133 n/a n/a 0.002 0.004 0.002 0.024 n/a 0.002 0.002 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.025 0.0 0.007 0.203 1.218
Threonine (g) 0.482 n/a n/a 0.005 0.012 0.012 0.089 n/a 0.005 0.003 0.003 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.001 0.021 0.715 4.29
Isoleucine (g) 0.599 n/a n/a 0.005 0.012 0.012 0.091 n/a 0.007 0.002 0.005 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.096 0.001 0.026 0.858 5.148
Leucine (g) 0.85 n/a n/a 0.007 0.016 0.032 0.165 n/a 0.005 0.005 0.007 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.182 0.002 0.046 1.321 7.926
Lysine (g) 0.963 n/a n/a 0.007 0.012 0.013 0.142 n/a 0.007 0.007 0.006 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.001 0.021 1.262 7.572
Methionine (g) 0.314 n/a n/a 0.002 0.004 0.006 0.032 n/a 0.002 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.052 0.0 0.013 0.429 2.574
Cystine (g) 0.147 n/a n/a 0.0 0.004 0.003 0.024 n/a 0.002 0.0 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.046 0.001 0.014 0.242 1.452
Phenylalanine (g) 0.452 n/a n/a 0.005 0.012 0.014 0.112 n/a 0.003 0.005 0.004 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.117 0.001 0.032 0.759 4.554
Tyrosine (g) 0.383 n/a n/a 0.002 0.008 0.011 0.059 n/a 0.002 0.002 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.074 0.001 0.019 0.565 3.39
Valine (g) 0.565 n/a n/a 0.007 0.016 0.018 0.109 n/a 0.005 0.003 0.006 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.136 0.001 0.029 0.899 5.394
Arginine (g) 0.683 n/a n/a 0.005 0.016 0.012 0.13 n/a 0.003 0.017 0.014 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.182 0.001 0.026 1.093 6.558
Histidine (g) 0.354 n/a n/a 0.002 0.004 0.008 0.059 n/a 0.002 0.002 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.052 0.001 0.014 0.501 3.006
Alanine (g) 0.619 n/a n/a 0.005 0.02 0.028 0.089 n/a 0.007 0.003 0.003 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.126 0.001 0.024 0.928 5.568
Aspartic acid (g) 1.012 n/a n/a 0.028 0.043 0.022 0.251 n/a 0.01 0.015 0.011 0.007 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.207 0.004 0.035 1.645 9.87
Glutamic acid (g) 1.7 n/a n/a 0.021 0.067 0.059 0.319 n/a 0.021 0.043 0.018 0.015 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.429 0.004 0.191 2.887 17.322
Glycine (g) 0.555 n/a n/a 0.005 0.008 0.012 0.083 n/a 0.005 0.005 0.004 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.102 0.001 0.023 0.806 4.836
Proline (g) 0.467 n/a n/a 0.005 0.008 0.027 0.089 n/a 0.005 0.002 0.002 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.105 0.001 0.063 0.778 4.668
Serine (g) 0.388 n/a n/a 0.005 0.012 0.014 0.112 n/a 0.005 0.003 0.004 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.117 0.001 0.033 0.698 4.188
Cholesterol (mg) 28.501 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 31.901 191.406
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.162 n/a 0.022 0.009 0.008 0.017 0.024 n/a 0.002 0.007 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.131 0.056 0.001 0.106 0.55 3.3
Phytosterols (mg) n/a n/a n/a 1.424 n/a n/a n/a n/a 1.153 2.475 n/a n/a n/a n/a 0.085 n/a n/a n/a n/a 0.155 n/a n/a n/a 0.467 5.758 34.548
Monounsaturated Fat (g) 0.147 n/a 0.037 0.007 0.004 0.032 0.015 n/a 0.002 0.002 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.673 0.065 0.001 0.153 1.142 6.852
Polyunsaturated (g) 0.138 n/a 0.015 0.019 0.028 0.052 0.133 n/a 0.008 0.003 0.005 0.003 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.007 0.092 0.056 0.007 0.074 0.642 3.852