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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 28oz Can Diced Tomatoes Juice Kept
1 TSP Adobo Con Achiote
Salt/Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
36.85g 		sausage
56.7g 		shrimp
56.7g 		ham
28.35g 		bacon
21.75g 		onion
16.88g 		bell pepper
16.81g 		celery
11.24g 		chicken broth
55.45g 		beef broth
54.38g 		oregano
0.25g 		parsley
0.13g 		cajun seasoning
0.65g 		cayenne pepper
0.11g 		thyme
0.06g 		choice
0.19g 		rice
46.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.51 8.56 11.52 4.94 2.52 0.19 0.14 0.08 0.55 0.62 0.03 0.03 0.08 0.01 0.01 0.01 3.3 n/a n/a 41.09 328.72
Total Fat (g) 0.46 15.04 0.98 1.75 9.8 0.02 0.03 0.02 0.06 0.12 0.03 0.01 0.11 0.02 0.0 0.01 0.31 n/a n/a 28.74 229.92
Carbohydrates (g) 0.0 0.0 0.52 0.2 0.14 1.58 0.78 0.33 0.22 0.02 0.16 0.06 0.36 0.06 0.04 0.06 36.98 n/a n/a 41.51 332.08
Ash (g) 0.38 1.28 0.68 0.93 0.55 0.06 0.07 0.08 0.39 0.57 0.02 0.02 0.06 0.01 0.01 0.0 0.3 n/a n/a 5.39 43.12
Calories (kcal) 40.54 172.364 60.101 37.706 99.615 6.75 3.362 1.798 3.882 3.806 0.765 0.345 2.041 0.358 0.173 0.315 168.813 n/a n/a 602.731 4821.848
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.17 0.02 0.01 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.04 n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.19 0.06 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 0.62 4.96
Fructose (g) n/a n/a n/a n/a n/a 0.22 0.19 0.06 n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.01 n/a n/a 0.5 4.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 27.55 31.88 43.01 20.53 8.74 15.04 15.78 10.72 54.23 53.04 0.02 0.01 0.05 0.01 0.0 0.11 5.37 n/a n/a 286.11 2288.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.72 0.4 0.21 0.0 0.0 0.01 0.01 0.05 0.01 0.0 0.05 0.06 n/a n/a 1.51 12.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.6 n/a n/a 2.0 16.0
Calcium (mg) 4.054 5.103 29.483 1.985 1.305 3.881 1.681 4.495 3.327 3.263 3.94 1.835 1.807 0.167 1.181 0.244 12.95 n/a n/a 80.7 645.6
Iron (mg) 0.27 0.63 1.37 0.3 0.1 0.04 0.06 0.02 0.11 0.09 0.11 0.12 0.09 0.01 0.08 0.0 1.99 n/a n/a 5.39 43.12
Magnesium (mg) 10.319 7.938 20.979 5.67 2.61 1.688 1.681 1.236 0.555 1.088 0.675 0.311 1.105 0.171 0.138 n/a 11.563 n/a n/a 67.724 541.792
Phosphorus (mg) 72.234 76.543 116.232 78.813 40.89 4.894 3.362 2.697 7.209 7.069 0.5 0.439 1.97 0.33 0.126 n/a 53.188 n/a n/a 466.494 3731.952
Potassium (mg) 93.978 140.613 104.893 77.112 45.24 24.638 29.418 29.214 44.36 29.363 4.173 4.756 12.454 2.266 0.509 n/a 53.188 n/a n/a 696.172 5569.376
Sodium (mg) 23.955 360.604 83.914 343.035 181.178 0.675 0.504 8.989 87.611 177.263 0.038 0.565 6.565 0.034 0.034 0.165 2.313 n/a n/a 1277.44 10219.52
Zinc (mg) 0.29 1.23 0.63 0.65 0.25 0.03 0.02 0.01 0.04 0.0 0.01 0.01 0.02 0.0 0.0 n/a 0.5 n/a n/a 3.71 29.68
Copper (mg) 0.015 0.04 0.147 0.031 0.015 0.007 0.012 0.004 0.017 0.0 0.002 0.001 0.003 0.0 0.001 n/a 0.102 n/a n/a 0.397 3.176
Manganese (mg) 0.007 0.006 0.028 0.009 0.004 0.022 0.02 0.011 0.028 0.005 0.012 0.013 0.014 0.002 0.005 n/a 0.504 n/a n/a 0.691 5.528
Selenium (mcg) 6.6 0.0 21.5 4.6 4.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 7.0 n/a n/a 44.7 357.6
Vitamin A, IU (IU) 7.739 42.524 102.058 1.418 8.048 0.338 62.197 50.451 0.0 0.0 17.258 12.73 192.725 46.811 2.375 0.982 0.0 n/a n/a 547.653 4381.224
Retinol (mcg) 2.211 6.237 30.617 0.567 2.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 42.025 336.2
Vitamin A, RAE (mcg_RAE) 2.211 7.371 30.617 0.567 2.393 0.0 3.026 2.472 0.0 0.0 0.863 0.636 9.64 2.341 0.119 n/a 0.0 n/a n/a 62.255 498.04
Beta Carotene (mcg) 0.0 6.237 0.0 n/a 0.0 0.169 34.965 30.338 0.0 0.0 10.28 6.725 97.5 24.57 1.415 n/a 0.0 n/a n/a 212.198 1697.584
Vitamin E (mg) 0.05 0.11 0.62 n/a 0.06 0.0 0.06 0.03 0.0 0.0 0.05 0.01 0.19 0.03 0.0 n/a 0.05 n/a n/a 1.27 10.16
Vitamin D (IU) n/a 29.483 86.182 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.665 925.32
Lycopene (mcg) 0.0 6.237 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.496 0.137 0.0 0.0 n/a 0.0 n/a n/a 6.87 54.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.675 57.322 31.799 0.0 0.0 2.155 6.913 2.015 14.802 0.539 n/a 0.0 n/a n/a 116.219 929.752
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.01 0.03 0.06 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.4 0.4 1.1 6.4 0.0 1.2 13.5 0.3 3.9 0.0 0.1 0.2 0.4 0.1 0.0 0.0 0.0 n/a n/a 28.2 225.6
Thiamin (mg) 0.026 0.159 0.017 0.15 0.061 0.008 0.01 0.002 0.0 0.0 0.001 0.0 0.002 0.0 0.0 n/a 0.268 n/a n/a 0.706 5.648
Riboflavin (mg) 0.033 0.068 0.017 0.054 0.024 0.005 0.005 0.007 0.006 0.011 0.001 0.002 0.005 0.001 0.0 n/a 0.023 n/a n/a 0.261 2.088
Niacin (mg) 4.124 2.665 1.446 0.717 0.833 0.02 0.081 0.036 0.283 0.424 0.016 0.01 0.051 0.01 0.003 n/a 1.938 n/a n/a 12.656 101.248
Pantothenic acid (mg) 0.302 0.38 0.159 0.187 0.113 0.02 0.017 0.028 0.006 0.011 n/a n/a n/a n/a n/a n/a 0.467 n/a n/a 1.69 13.52
Vitamin B-6 (mg) 0.203 0.176 0.057 0.065 0.046 0.02 0.037 0.008 0.006 0.005 0.003 0.001 0.024 0.003 0.0 n/a 0.074 n/a n/a 0.727 5.816
Folate (mcg) 1.474 0.567 1.701 1.134 0.435 3.206 1.681 4.045 0.0 1.088 0.685 0.225 0.65 0.119 0.171 n/a 106.838 n/a n/a 124.019 992.152
Vitamin B-12 (mcg) 0.14 0.48 0.66 0.19 0.15 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.68 13.44
Choline (mg) 27.1 30.1 45.9 n/a 10.1 1.0 0.9 0.7 n/a 1.6 0.1 0.1 0.4 0.1 0.0 n/a 2.7 n/a n/a 120.7 965.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.138 n/a n/a 103.138 825.104
Tryptophan (g) 0.1 0.062 0.159 n/a 0.022 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.037 n/a n/a 0.384 3.072
Threonine (g) 0.361 0.34 0.465 n/a 0.098 0.003 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 n/a n/a 1.397 11.176
Isoleucine (g) 0.45 0.357 0.561 n/a 0.117 0.002 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.143 n/a n/a 1.637 13.096
Leucine (g) 0.638 0.612 0.913 n/a 0.196 0.005 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.273 n/a n/a 2.647 21.176
Lysine (g) 0.722 0.675 1.004 n/a 0.209 0.007 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 n/a n/a 2.747 21.976
Methionine (g) 0.236 0.176 0.323 n/a 0.057 0.0 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 n/a n/a 0.873 6.984
Cystine (g) 0.111 0.091 0.13 n/a 0.028 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.069 n/a n/a 0.431 3.448
Phenylalanine (g) 0.339 0.306 0.488 n/a 0.1 0.005 0.015 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.176 n/a n/a 1.431 11.448
Tyrosine (g) 0.287 0.232 0.386 n/a 0.078 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 n/a n/a 1.099 8.792
Valine (g) 0.424 0.397 0.544 n/a 0.135 0.003 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.204 n/a n/a 1.717 13.736
Arginine (g) 0.512 0.505 1.009 n/a 0.163 0.017 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.273 n/a n/a 2.486 19.888
Histidine (g) 0.265 0.312 0.232 n/a 0.096 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 n/a n/a 0.988 7.904
Alanine (g) 0.464 0.51 0.652 n/a 0.161 0.003 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 1.99 15.92
Aspartic acid (g) 0.759 0.743 1.191 n/a 0.237 0.015 0.035 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a 3.304 26.432
Glutamic acid (g) 1.275 1.253 1.967 n/a 0.372 0.044 0.032 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.643 n/a n/a 5.596 44.768
Glycine (g) 0.416 0.527 0.697 n/a 0.176 0.005 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.153 n/a n/a 1.982 15.856
Proline (g) 0.35 0.391 0.38 n/a 0.139 0.002 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.157 n/a n/a 1.425 11.4
Serine (g) 0.291 0.323 0.454 n/a 0.096 0.003 0.008 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.176 n/a n/a 1.353 10.824
Cholesterol (mg) 21.375 40.823 86.182 20.129 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 n/a n/a 183.312 1466.496
Trans Fat (g) 0.011 0.119 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 1.04
Saturated Fat (g) 0.122 4.989 0.187 0.473 3.26 0.007 0.01 0.004 0.017 0.06 0.007 0.0 0.019 0.004 0.002 0.003 0.083 n/a n/a 9.247 73.976
Phytosterols (mg) n/a n/a n/a n/a n/a 2.531 1.513 0.674 n/a n/a 0.508 n/a 0.54 0.093 0.102 n/a n/a n/a n/a 5.961 47.688
Monounsaturated Fat (g) 0.111 6.696 0.142 0.754 4.361 0.002 0.002 0.003 0.028 0.049 0.002 0.004 0.023 0.003 0.0 0.002 0.097 n/a n/a 12.278 98.224
Polyunsaturated (g) 0.103 2.018 0.38 0.221 1.094 0.003 0.01 0.009 0.011 0.005 0.013 0.001 0.048 0.009 0.001 0.001 0.083 n/a n/a 4.012 32.096