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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Blue Berries
Cheesecloth Spice Bag
7 Allspice Berries
3 Sticks Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cranberries
53.9g 		water
44.44g 		sugar
18.33g 		sugar
8.33g 		maple syrup
5.0g 		pumpkin spice
0.05g 		cloves
0.31g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.02 0.0 0.0 0.0 0.02 n/a 0.25 2.0
Total Fat (g) 0.07 0.0 0.0 0.0 0.01 0.01 0.06 n/a 0.15 1.2
Carbohydrates (g) 6.58 0.0 17.98 8.33 3.35 0.04 0.19 n/a 36.47 291.76
Ash (g) 0.08 0.04 0.08 0.0 0.03 0.0 0.02 n/a 0.26 2.08
Calories (kcal) 24.794 0.0 69.668 32.252 13.05 0.184 1.009 n/a 140.957 1127.656
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 17.34 n/a 2.81 n/a 0.0 n/a 20.22 161.76
Glucose (dextrose) (g) 1.77 n/a 0.25 n/a 0.12 n/a 0.0 n/a 2.14 17.12
Fructose (g) 0.34 n/a 0.2 n/a 0.04 n/a 0.0 n/a 0.59 4.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.96 44.39 0.25 0.0 1.61 0.0 0.02 n/a 93.24 745.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.18 0.0 17.79 8.33 2.98 0.0 0.01 n/a 31.28 250.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.6 20.8
Calcium (mg) 4.312 1.333 15.217 0.083 3.35 0.367 2.019 n/a 26.681 213.448
Iron (mg) 0.13 0.0 0.13 0.0 0.06 0.01 0.03 n/a 0.36 2.88
Magnesium (mg) 3.234 0.444 1.65 0.0 0.7 0.073 0.825 n/a 6.927 55.416
Phosphorus (mg) 7.007 0.0 0.733 0.0 0.1 0.063 0.328 n/a 8.232 65.856
Potassium (mg) 45.815 0.0 24.384 0.167 10.2 0.356 3.444 n/a 84.366 674.928
Sodium (mg) 1.078 1.778 5.133 0.0 0.45 0.028 0.759 n/a 9.226 73.808
Zinc (mg) 0.05 0.0 0.01 0.0 0.21 0.0 0.0 n/a 0.28 2.24
Copper (mg) 0.032 0.004 0.009 0.0 0.004 0.0 0.001 n/a 0.051 0.408
Manganese (mg) 0.194 0.0 0.011 0.0 0.165 0.009 0.094 n/a 0.472 3.776
Selenium (mcg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.4 3.2
Vitamin A, IU (IU) 32.34 0.0 0.0 0.0 0.0 0.14 1.656 n/a 34.137 273.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.617 0.0 0.0 0.0 0.0 0.007 0.084 n/a 1.708 13.664
Beta Carotene (mcg) 19.404 0.0 0.0 0.0 0.0 0.019 0.263 n/a 19.686 157.488
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.67 5.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.007 0.0 n/a 0.007 0.056
Lutein + zeaxanthin (mcg) 49.049 0.0 0.0 0.0 0.0 0.102 0.0 n/a 49.151 393.208
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 7.4 59.2
Thiamin (mg) 0.005 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.006 0.048
Riboflavin (mg) 0.011 0.0 0.0 0.002 0.001 0.0 0.001 n/a 0.014 0.112
Niacin (mg) 0.054 0.0 0.02 0.0 0.002 0.001 0.005 n/a 0.081 0.648
Pantothenic acid (mg) 0.162 0.0 0.024 0.0 0.002 n/a n/a n/a 0.188 1.504
Vitamin B-6 (mg) 0.032 0.0 0.007 0.0 0.0 0.0 0.002 n/a 0.042 0.336
Folate (mcg) 0.539 0.0 0.183 0.0 0.0 0.027 0.291 n/a 1.04 8.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.0 0.0 0.4 0.0 0.1 0.0 0.1 n/a 3.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.016 n/a n/a n/a n/a n/a n/a n/a 0.016 0.128
Isoleucine (g) 0.016 n/a n/a n/a n/a n/a n/a n/a 0.016 0.128
Leucine (g) 0.027 n/a n/a n/a n/a n/a n/a n/a 0.027 0.216
Lysine (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.176
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.176
Tyrosine (g) 0.016 n/a n/a n/a n/a n/a n/a n/a 0.016 0.128
Valine (g) 0.027 n/a n/a n/a n/a n/a n/a n/a 0.027 0.216
Arginine (g) 0.032 n/a n/a n/a n/a n/a n/a n/a 0.032 0.256
Histidine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a 0.011 0.088
Alanine (g) 0.027 n/a n/a n/a n/a n/a n/a n/a 0.027 0.216
Aspartic acid (g) 0.102 n/a n/a n/a n/a n/a n/a n/a 0.102 0.816
Glutamic acid (g) 0.081 n/a n/a n/a n/a n/a n/a n/a 0.081 0.648
Glycine (g) 0.027 n/a n/a n/a n/a n/a n/a n/a 0.027 0.216
Proline (g) 0.016 n/a n/a n/a n/a n/a n/a n/a 0.016 0.128
Serine (g) 0.027 n/a n/a n/a n/a n/a n/a n/a 0.027 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.002 0.004 0.017 n/a 0.028 0.224
Phytosterols (mg) n/a n/a n/a n/a n/a 0.038 0.8 n/a 0.838 6.704
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.003 0.001 0.005 n/a 0.019 0.152
Polyunsaturated (g) 0.032 0.0 0.0 0.0 0.005 0.0 0.022 n/a 0.06 0.48