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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
240.0g 		carrots
13.57g 		onions
12.38g 		prego
28.35g 		raisins
5.16g 		vinegar
11.28g 		parsley
1.78g 		turnips
12.35g 		tomatoes
23.75g 		leeks
9.79g 		beets
11.39g 		potatoes
19.97g 		prego
6.1g 		sugar
18.75g 		cabbage
10.5g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.13 0.14 0.44 0.16 0.0 0.05 0.11 0.19 0.15 0.18 0.4 0.09 0.0 0.13 4.9 19.6
Total Fat (g) 0.53 0.03 0.01 0.65 0.02 0.0 0.01 0.01 0.03 0.03 0.02 0.02 0.14 0.0 0.01 1.53 6.12
Carbohydrates (g) 0.1 1.3 1.16 2.84 4.08 0.1 0.11 0.79 0.95 1.39 1.09 3.49 0.61 18.75 0.61 37.36 149.44
Ash (g) 2.52 0.13 0.04 2.04 0.1 n/a 0.04 0.09 0.19 0.1 0.12 0.22 0.44 0.0 0.07 6.1 24.4
Calories (kcal) 16.8 5.565 4.95 17.577 15.421 2.369 0.641 3.459 4.038 5.972 4.898 15.376 3.779 72.563 2.625 176.031 704.124
Starch (g) n/a 0.19 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a 3.08 n/a n/a 0.0 3.42 13.68
Sucrose (g) n/a 0.49 0.12 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.01 0.68 2.72
Glucose (dextrose) (g) n/a 0.08 0.24 n/a 1.43 n/a n/a n/a 0.26 n/a n/a 0.07 n/a n/a 0.18 2.26 9.04
Fructose (g) n/a 0.07 0.16 n/a 1.53 n/a n/a n/a 0.3 n/a n/a 0.05 n/a n/a 0.15 2.27 9.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 234.12 11.98 11.03 22.38 0.8 10.58 1.56 11.35 22.39 8.13 9.98 15.84 4.81 0.01 9.68 374.63 1498.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.52 2.4 3.05 0.05 0.02 0.47 0.57 0.38 0.77 0.16 0.52 18.73 0.34 28.61 114.44
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.7 0.2 0.0 0.1 0.2 0.2 0.2 0.3 0.4 0.1 0.0 0.3 3.3 13.2
Calcium (mg) 14.4 4.479 2.846 4.253 2.579 0.79 2.458 3.706 7.363 5.776 1.822 2.396 0.914 0.188 4.2 58.169 232.676
Iron (mg) 0.41 0.04 0.03 0.16 0.1 0.02 0.11 0.04 0.23 0.21 0.09 0.16 0.03 0.0 0.05 1.67 6.68
Magnesium (mg) 4.8 1.629 1.238 n/a 1.65 0.564 0.891 1.359 2.613 2.741 2.62 4.593 n/a 0.0 1.26 25.956 103.824
Phosphorus (mg) 31.2 4.75 3.589 n/a 5.209 0.902 1.033 3.335 4.513 3.427 4.556 11.382 n/a 0.0 2.73 76.626 306.504
Potassium (mg) 129.6 43.432 18.068 82.782 38.63 8.234 9.868 23.593 44.65 17.622 37.018 84.068 17.797 0.375 17.85 573.587 2294.348
Sodium (mg) 782.4 9.365 0.495 126.441 0.567 0.564 0.998 8.276 33.963 1.958 8.884 1.198 27.184 0.0 1.89 1004.183 4016.732
Zinc (mg) 0.0 0.03 0.02 n/a 0.01 0.0 0.02 0.03 0.03 0.01 0.04 0.06 n/a 0.0 0.02 0.28 1.12
Copper (mg) 0.0 0.007 0.005 n/a 0.017 0.001 0.003 0.011 0.017 0.012 0.009 0.022 n/a 0.0 0.002 0.105 0.42
Manganese (mg) 0.024 0.019 0.016 n/a 0.015 n/a 0.003 0.016 0.019 0.047 0.038 0.03 n/a 0.0 0.017 0.244 0.976
Selenium (mcg) 1.7 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 2267.422 0.248 109.148 0.0 n/a 150.053 0.0 27.788 163.199 3.759 0.399 23.466 0.0 10.29 2755.77 11023.08
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 n/a 0.0 0.0 7.499 0.0 1.425 8.126 0.228 0.0 n/a 0.0 0.525 131.133 524.532
Beta Carotene (mcg) 0.0 1124.482 0.124 n/a 0.0 0.0 90.024 0.0 16.625 97.9 2.278 0.2 n/a 0.0 4.41 1336.042 5344.168
Vitamin E (mg) 0.0 0.09 0.0 n/a 0.01 0.0 0.01 0.0 0.16 0.09 0.0 0.0 n/a 0.0 0.02 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 n/a 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.0 n/a 0.0 0.0 657.298 2629.192
Lutein + zeaxanthin (mcg) 0.0 34.746 0.495 n/a 0.0 0.0 99.055 0.0 20.425 186.01 0.0 1.598 n/a 0.0 3.15 345.478 1381.912
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.9 0.5 0.1 0.0 2.4 2.6 2.2 1.2 0.6 3.9 0.1 0.0 3.8 19.1 76.4
Thiamin (mg) 0.0 0.01 0.006 n/a 0.006 0.0 0.002 0.005 0.012 0.006 0.003 0.016 n/a 0.0 0.006 0.071 0.284
Riboflavin (mg) 0.048 0.008 0.004 n/a 0.007 0.0 0.002 0.004 0.014 0.003 0.005 0.006 n/a 0.004 0.004 0.108 0.432
Niacin (mg) 1.872 0.133 0.015 n/a 0.04 0.0 0.023 0.049 0.169 0.039 0.038 0.21 n/a 0.0 0.024 2.612 10.448
Pantothenic acid (mg) 0.048 0.037 0.015 n/a 0.005 n/a 0.007 0.025 0.029 0.014 0.018 0.06 n/a 0.0 0.022 0.279 1.116
Vitamin B-6 (mg) 0.024 0.019 0.015 n/a 0.009 0.0 0.002 0.011 0.026 0.023 0.008 0.06 n/a 0.0 0.013 0.208 0.832
Folate (mcg) 4.8 2.579 2.351 n/a 0.258 0.0 2.708 1.853 1.9 6.266 12.415 3.195 n/a 0.0 4.515 42.839 171.356
Vitamin B-12 (mcg) 0.17 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.17 0.68
Choline (mg) 7.0 1.2 0.8 n/a 0.6 0.0 0.2 1.4 1.7 0.9 0.7 2.4 n/a 0.0 1.1 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.003 n/a 0.001 0.001 0.002 0.001 0.002 0.006 n/a n/a 0.001 0.02 0.08
Threonine (g) n/a 0.026 0.002 n/a 0.004 n/a 0.002 0.004 0.01 0.006 0.006 0.016 n/a n/a 0.004 0.079 0.316
Isoleucine (g) n/a 0.011 0.001 n/a 0.003 n/a 0.002 0.005 0.005 0.005 0.006 0.016 n/a n/a 0.003 0.057 0.228
Leucine (g) n/a 0.014 0.004 n/a 0.005 n/a 0.004 0.004 0.007 0.01 0.008 0.024 n/a n/a 0.004 0.083 0.332
Lysine (g) n/a 0.014 0.005 n/a 0.004 n/a 0.003 0.005 0.007 0.008 0.007 0.026 n/a n/a 0.004 0.083 0.332
Methionine (g) n/a 0.003 0.0 n/a 0.001 n/a 0.001 0.001 0.002 0.002 0.002 0.006 n/a n/a 0.001 0.019 0.076
Cystine (g) n/a 0.011 0.0 n/a 0.001 n/a 0.0 0.001 0.002 0.003 0.002 0.006 n/a n/a 0.001 0.028 0.112
Phenylalanine (g) n/a 0.008 0.004 n/a 0.007 n/a 0.003 0.002 0.007 0.006 0.006 0.018 n/a n/a 0.003 0.064 0.256
Tyrosine (g) n/a 0.005 0.001 n/a 0.001 n/a 0.001 0.001 0.005 0.004 0.005 0.016 n/a n/a 0.002 0.041 0.164
Valine (g) n/a 0.01 0.002 n/a 0.004 n/a 0.003 0.004 0.005 0.006 0.007 0.024 n/a n/a 0.004 0.068 0.272
Arginine (g) n/a 0.012 0.012 n/a 0.021 n/a 0.002 0.002 0.005 0.008 0.005 0.02 n/a n/a 0.008 0.096 0.384
Histidine (g) n/a 0.005 0.001 n/a 0.004 n/a 0.001 0.001 0.005 0.003 0.002 0.01 n/a n/a 0.002 0.035 0.14
Alanine (g) n/a 0.015 0.002 n/a 0.006 n/a 0.004 0.005 0.007 0.007 0.007 0.012 n/a n/a 0.004 0.069 0.276
Aspartic acid (g) n/a 0.026 0.011 n/a 0.006 n/a 0.005 0.007 0.038 0.014 0.014 0.102 n/a n/a 0.013 0.235 0.94
Glutamic acid (g) n/a 0.05 0.032 n/a 0.008 n/a 0.004 0.016 0.114 0.023 0.049 0.07 n/a n/a 0.03 0.397 1.588
Glycine (g) n/a 0.007 0.004 n/a 0.004 n/a 0.003 0.004 0.005 0.007 0.003 0.012 n/a n/a 0.003 0.051 0.204
Proline (g) n/a 0.007 0.001 n/a 0.013 n/a 0.004 0.004 0.005 0.007 0.005 0.014 n/a n/a 0.005 0.064 0.256
Serine (g) n/a 0.007 0.002 n/a 0.004 n/a 0.002 0.004 0.007 0.009 0.007 0.018 n/a n/a 0.005 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.005 0.005 0.218 0.003 0.0 0.002 0.001 0.005 0.004 0.003 0.006 0.047 0.0 0.003 0.567 2.268
Phytosterols (mg) n/a n/a 1.856 n/a n/a n/a 0.089 0.865 n/a n/a 2.848 0.998 n/a n/a 1.155 7.811 31.244
Monounsaturated Fat (g) 0.216 0.001 0.001 n/a 0.003 0.0 0.005 0.001 0.005 0.0 0.003 0.0 n/a 0.0 0.002 0.238 0.952
Polyunsaturated (g) 0.024 0.016 0.002 n/a 0.002 0.0 0.002 0.006 0.012 0.017 0.007 0.008 n/a 0.0 0.002 0.099 0.396