Receta Gina's Basic Spaghetti Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
27.0g |
onion
63.0g |
fennel
1.0g |
garlic
7.83g |
pepper
60.68g |
tomatoes
671.58g |
tomatoes puree
822.0g |
tomatoes paste
170.0g |
oregano
2.0g |
basil
0.56g |
parsley
3.61g |
salt
6.0g |
pepper
0.53g |
parmesan cheese
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.69 | 0.16 | 0.5 | 0.52 | 5.91 | 13.56 | 7.34 | 0.22 | 0.02 | 0.11 | 0.0 | 0.06 | 9.62 | 38.71 | 38.71 |
| Total Fat (g) | 27.0 | 0.06 | 0.15 | 0.04 | 0.1 | 1.34 | 1.73 | 0.8 | 0.21 | 0.0 | 0.03 | 0.0 | 0.02 | 7.15 | 38.63 | 38.63 |
| Carbohydrates (g) | 0.0 | 5.88 | 0.52 | 2.59 | 2.82 | 26.33 | 73.82 | 32.15 | 1.29 | 0.01 | 0.23 | 0.0 | 0.34 | 1.02 | 146.99 | 146.99 |
| Ash (g) | 0.0 | 0.22 | 0.08 | 0.12 | 0.26 | 3.36 | 10.52 | 4.76 | 0.14 | 0.01 | 0.08 | 5.99 | 0.02 | 2.01 | 27.57 | 27.57 |
| Calories (kcal) | 238.68 | 25.2 | 3.45 | 11.667 | 12.136 | 120.884 | 312.36 | 139.4 | 6.12 | 0.13 | 1.3 | 0.0 | 1.352 | 107.75 | 980.428 | 980.428 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 |
| Sucrose (g) | n/a | 0.62 | n/a | n/a | 0.07 | 0.0 | 0.0 | 0.51 | 0.02 | 0.0 | n/a | n/a | n/a | 0.04 | 1.26 | 1.26 |
| Glucose (dextrose) (g) | n/a | 1.24 | n/a | n/a | 0.7 | 8.39 | 20.14 | 9.78 | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 40.33 | 40.33 |
| Fructose (g) | n/a | 0.81 | n/a | n/a | 0.68 | 9.2 | 19.56 | 9.95 | 0.02 | 0.0 | n/a | n/a | n/a | 0.04 | 40.26 | 40.26 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.51 | 0.51 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 56.14 | 0.09 | 4.59 | 56.97 | 634.64 | 722.37 | 124.95 | 0.14 | 0.52 | 3.17 | 0.01 | 0.06 | 5.21 | 1608.86 | 1608.86 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.67 | n/a | 0.08 | 1.46 | 17.66 | 39.7 | 20.71 | 0.08 | 0.0 | 0.03 | 0.0 | 0.0 | 0.23 | 82.62 | 82.62 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.4 | 0.2 | 1.0 | 8.1 | 15.6 | 7.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 34.4 | 34.4 |
| Calcium (mg) | 0.27 | 14.49 | 11.96 | 14.172 | 6.068 | 67.158 | 147.96 | 61.2 | 31.52 | 0.997 | 4.982 | 1.44 | 2.316 | 277.25 | 641.783 | 641.783 |
| Iron (mg) | 0.15 | 0.13 | 0.19 | 0.13 | 0.21 | 1.81 | 14.63 | 5.07 | 0.88 | 0.02 | 0.22 | 0.02 | 0.15 | 0.23 | 23.84 | 23.84 |
| Magnesium (mg) | 0.0 | 6.3 | 3.85 | 1.958 | 6.068 | 73.874 | 189.06 | 71.4 | 5.4 | 0.36 | 1.805 | 0.06 | 1.028 | 9.5 | 370.663 | 370.663 |
| Phosphorus (mg) | 0.0 | 18.27 | 4.87 | 11.98 | 12.136 | 161.179 | 328.8 | 141.1 | 4.0 | 0.315 | 2.094 | 0.0 | 0.917 | 182.25 | 867.911 | 867.911 |
| Potassium (mg) | 0.27 | 91.98 | 16.94 | 31.398 | 106.19 | 1591.645 | 3608.58 | 1723.8 | 33.38 | 1.661 | 19.999 | 0.48 | 6.673 | 31.25 | 7264.246 | 7264.246 |
| Sodium (mg) | 0.54 | 2.52 | 0.88 | 1.331 | 1.82 | 33.579 | 3279.78 | 1343.0 | 0.3 | 0.023 | 2.022 | 2325.48 | 0.233 | 382.25 | 7373.758 | 7373.758 |
| Zinc (mg) | 0.0 | 0.11 | 0.04 | 0.09 | 0.08 | 1.14 | 2.96 | 1.07 | 0.09 | 0.0 | 0.04 | 0.01 | 0.01 | 0.97 | 6.6 | 6.6 |
| Copper (mg) | 0.0 | 0.025 | 0.011 | 0.023 | 0.042 | 0.403 | 2.384 | 0.629 | 0.019 | 0.002 | 0.005 | 0.002 | 0.006 | 0.06 | 3.612 | 3.612 |
| Manganese (mg) | 0.0 | 0.082 | 0.065 | 0.131 | 0.073 | 0.739 | 1.397 | 0.51 | 0.093 | 0.006 | 0.006 | 0.006 | 0.03 | 0.023 | 3.161 | 3.161 |
| Selenium (mcg) | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 5.8 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 20.8 | 20.8 |
| Vitamin A, IU (IU) | 0.0 | 1.26 | 1.35 | 0.705 | 224.516 | 5594.261 | 4192.2 | 2592.5 | 138.06 | 29.709 | 304.106 | 0.0 | 1.585 | 110.5 | 13190.752 | 13190.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.25 | 29.25 | 29.25 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.07 | 0.0 | 10.922 | 282.064 | 213.72 | 129.2 | 6.9 | 1.487 | 15.198 | 0.0 | 0.08 | 30.0 | 689.64 | 689.64 |
| Beta Carotene (mcg) | 0.0 | 0.63 | n/a | 0.392 | 126.214 | 3015.394 | 2515.32 | 1531.7 | 82.24 | 17.696 | 182.449 | 0.0 | 0.827 | 7.75 | 7480.612 | 7480.612 |
| Vitamin E (mg) | 3.87 | 0.01 | n/a | 0.01 | 0.22 | 3.63 | 16.19 | 7.31 | 0.38 | 0.0 | 0.03 | 0.0 | 0.0 | 0.07 | 31.73 | 31.73 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17279.753 | 178817.88 | 48898.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 244996.465 | 244996.465 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | n/a | 1.253 | 206.919 | 826.043 | 0.0 | 0.0 | 17.24 | 31.821 | 200.752 | 0.0 | 1.087 | 0.0 | 1287.634 | 1287.634 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.31 | 0.31 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | n/a | n/a | 0.0 | 0.81 | 1.97 | 0.88 | 0.4 | 0.0 | 0.02 | n/a | 0.02 | n/a | 4.33 | 4.33 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 4.7 | 0.2 | 2.4 | 48.8 | 85.3 | 87.1 | 37.2 | 1.0 | 0.1 | 4.8 | 0.0 | 0.1 | 0.0 | 271.8 | 271.8 |
| Thiamin (mg) | 0.0 | 0.031 | 0.004 | 0.016 | 0.036 | 0.269 | 0.247 | 0.102 | 0.007 | 0.0 | 0.003 | 0.0 | 0.001 | 0.008 | 0.723 | 0.723 |
| Riboflavin (mg) | 0.0 | 0.019 | 0.004 | 0.009 | 0.018 | 0.134 | 0.658 | 0.255 | 0.006 | 0.0 | 0.004 | 0.0 | 0.001 | 0.123 | 1.23 | 1.23 |
| Niacin (mg) | 0.0 | 0.076 | 0.061 | 0.055 | 0.291 | 3.962 | 12.083 | 5.236 | 0.124 | 0.005 | 0.047 | 0.0 | 0.006 | 0.028 | 21.974 | 21.974 |
| Pantothenic acid (mg) | 0.0 | 0.076 | n/a | 0.047 | 0.061 | 0.604 | 3.617 | 0.238 | n/a | 0.001 | 0.014 | 0.0 | n/a | 0.083 | 4.741 | 4.741 |
| Vitamin B-6 (mg) | 0.0 | 0.076 | 0.005 | 0.097 | 0.133 | 0.537 | 1.069 | 0.374 | 0.024 | 0.001 | 0.003 | 0.0 | 0.002 | 0.013 | 2.333 | 2.333 |
| Folate (mcg) | 0.0 | 11.97 | n/a | 0.235 | 6.068 | 100.737 | 90.42 | 20.4 | 5.48 | 0.383 | 5.487 | 0.0 | 0.053 | 2.5 | 243.733 | 243.733 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 | 0.57 |
| Choline (mg) | 0.1 | 3.8 | n/a | 1.8 | 3.3 | 45.0 | 144.7 | 65.5 | 0.6 | 0.1 | 0.5 | 0.0 | 0.1 | 3.9 | 269.3 | 269.3 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.006 | 0.003 | 0.005 | 0.006 | 0.067 | 0.082 | 0.051 | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.13 | 0.353 | 0.353 |
| Threonine (g) | 0.0 | 0.013 | 0.006 | 0.013 | 0.024 | 0.201 | 0.329 | 0.17 | n/a | 0.001 | 0.004 | 0.0 | n/a | 0.365 | 1.126 | 1.126 |
| Isoleucine (g) | 0.0 | 0.006 | 0.007 | 0.017 | 0.012 | 0.134 | 0.247 | 0.119 | n/a | 0.001 | 0.004 | 0.0 | n/a | 0.493 | 1.04 | 1.04 |
| Leucine (g) | 0.0 | 0.019 | 0.01 | 0.024 | 0.024 | 0.201 | 0.411 | 0.187 | n/a | 0.001 | 0.007 | 0.0 | n/a | 0.93 | 1.815 | 1.815 |
| Lysine (g) | 0.0 | 0.025 | 0.008 | 0.021 | 0.024 | 0.201 | 0.411 | 0.204 | n/a | 0.001 | 0.006 | 0.0 | n/a | 0.745 | 1.647 | 1.647 |
| Methionine (g) | 0.0 | 0.0 | 0.003 | 0.006 | 0.006 | 0.067 | 0.082 | 0.034 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.255 | 0.455 | 0.455 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.005 | 0.006 | 0.067 | 0.082 | 0.034 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.228 | 0.228 |
| Phenylalanine (g) | 0.0 | 0.019 | 0.007 | 0.014 | 0.055 | 0.47 | 0.329 | 0.204 | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.52 | 1.623 | 1.623 |
| Tyrosine (g) | 0.0 | 0.006 | 0.004 | 0.006 | 0.006 | 0.067 | 0.164 | 0.085 | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.583 | 0.925 | 0.925 |
| Valine (g) | 0.0 | 0.013 | 0.009 | 0.023 | 0.024 | 0.134 | 0.247 | 0.136 | n/a | 0.001 | 0.006 | 0.0 | n/a | 0.63 | 1.223 | 1.223 |
| Arginine (g) | 0.0 | 0.063 | 0.007 | 0.049 | 0.018 | 0.134 | 0.247 | 0.119 | n/a | 0.001 | 0.004 | 0.0 | n/a | 0.393 | 1.035 | 1.035 |
| Histidine (g) | 0.0 | 0.006 | 0.003 | 0.009 | 0.006 | 0.067 | 0.247 | 0.102 | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.273 | 0.715 | 0.715 |
| Alanine (g) | 0.0 | 0.013 | 0.008 | 0.01 | 0.024 | 0.201 | 0.411 | 0.34 | n/a | 0.001 | 0.007 | 0.0 | n/a | 0.29 | 1.305 | 1.305 |
| Aspartic acid (g) | 0.0 | 0.057 | 0.018 | 0.038 | 0.127 | 0.94 | 2.302 | 1.19 | n/a | 0.002 | 0.01 | 0.0 | n/a | 0.668 | 5.352 | 5.352 |
| Glutamic acid (g) | 0.0 | 0.164 | 0.03 | 0.063 | 0.115 | 2.888 | 6.658 | 3.23 | n/a | 0.002 | 0.009 | 0.0 | n/a | 2.175 | 15.334 | 15.334 |
| Glycine (g) | 0.0 | 0.019 | 0.011 | 0.016 | 0.018 | 0.134 | 0.247 | 0.102 | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.19 | 0.743 | 0.743 |
| Proline (g) | 0.0 | 0.006 | 0.009 | 0.008 | 0.012 | 0.134 | 0.329 | 0.136 | n/a | 0.001 | 0.008 | 0.0 | n/a | 1.155 | 1.798 | 1.798 |
| Serine (g) | 0.0 | 0.013 | 0.009 | 0.015 | 0.03 | 0.201 | 0.329 | 0.187 | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.573 | 1.362 | 1.362 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 22.0 | 22.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.729 | 0.025 | 0.005 | 0.007 | 0.036 | 0.201 | 0.247 | 0.17 | 0.053 | 0.0 | 0.005 | 0.0 | 0.005 | 4.325 | 8.809 | 8.809 |
| Phytosterols (mg) | 59.67 | 9.45 | 0.66 | n/a | 5.461 | 47.011 | n/a | n/a | 4.06 | n/a | 0.181 | 0.0 | 0.488 | n/a | 126.98 | 126.98 |
| Monounsaturated Fat (g) | 19.699 | 0.006 | 0.099 | 0.001 | 0.006 | 0.201 | 0.247 | 0.119 | 0.013 | 0.001 | 0.011 | 0.0 | 0.005 | 2.095 | 22.504 | 22.504 |
| Polyunsaturated (g) | 2.84 | 0.013 | 0.017 | 0.02 | 0.036 | 0.537 | 0.74 | 0.272 | 0.105 | 0.002 | 0.004 | 0.0 | 0.006 | 0.293 | 4.885 | 4.885 |