Receta Gina's Basic Spaghetti Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
63.0g 		fennel
1.0g 		garlic
7.83g 		pepper
60.68g 		tomatoes
671.58g 		tomatoes puree
822.0g 		tomatoes paste
170.0g 		oregano
2.0g 		basil
0.56g 		parsley
3.61g 		salt
6.0g 		pepper
0.53g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.16 0.5 0.52 5.91 13.56 7.34 0.22 0.02 0.11 0.0 0.06 9.62 38.71 38.71
Total Fat (g) 27.0 0.06 0.15 0.04 0.1 1.34 1.73 0.8 0.21 0.0 0.03 0.0 0.02 7.15 38.63 38.63
Carbohydrates (g) 0.0 5.88 0.52 2.59 2.82 26.33 73.82 32.15 1.29 0.01 0.23 0.0 0.34 1.02 146.99 146.99
Ash (g) 0.0 0.22 0.08 0.12 0.26 3.36 10.52 4.76 0.14 0.01 0.08 5.99 0.02 2.01 27.57 27.57
Calories (kcal) 238.68 25.2 3.45 11.667 12.136 120.884 312.36 139.4 6.12 0.13 1.3 0.0 1.352 107.75 980.428 980.428
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a 0.62 n/a n/a 0.07 0.0 0.0 0.51 0.02 0.0 n/a n/a n/a 0.04 1.26 1.26
Glucose (dextrose) (g) n/a 1.24 n/a n/a 0.7 8.39 20.14 9.78 0.04 0.0 n/a n/a n/a 0.04 40.33 40.33
Fructose (g) n/a 0.81 n/a n/a 0.68 9.2 19.56 9.95 0.02 0.0 n/a n/a n/a 0.04 40.26 40.26
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.48 0.0 0.0 n/a n/a n/a 0.04 0.51 0.51
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 0.09 4.59 56.97 634.64 722.37 124.95 0.14 0.52 3.17 0.01 0.06 5.21 1608.86 1608.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 n/a 0.08 1.46 17.66 39.7 20.71 0.08 0.0 0.03 0.0 0.0 0.23 82.62 82.62
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.0 1.1 0.4 0.2 1.0 8.1 15.6 7.0 0.9 0.0 0.1 0.0 0.1 0.0 34.4 34.4
Calcium (mg) 0.27 14.49 11.96 14.172 6.068 67.158 147.96 61.2 31.52 0.997 4.982 1.44 2.316 277.25 641.783 641.783
Iron (mg) 0.15 0.13 0.19 0.13 0.21 1.81 14.63 5.07 0.88 0.02 0.22 0.02 0.15 0.23 23.84 23.84
Magnesium (mg) 0.0 6.3 3.85 1.958 6.068 73.874 189.06 71.4 5.4 0.36 1.805 0.06 1.028 9.5 370.663 370.663
Phosphorus (mg) 0.0 18.27 4.87 11.98 12.136 161.179 328.8 141.1 4.0 0.315 2.094 0.0 0.917 182.25 867.911 867.911
Potassium (mg) 0.27 91.98 16.94 31.398 106.19 1591.645 3608.58 1723.8 33.38 1.661 19.999 0.48 6.673 31.25 7264.246 7264.246
Sodium (mg) 0.54 2.52 0.88 1.331 1.82 33.579 3279.78 1343.0 0.3 0.023 2.022 2325.48 0.233 382.25 7373.758 7373.758
Zinc (mg) 0.0 0.11 0.04 0.09 0.08 1.14 2.96 1.07 0.09 0.0 0.04 0.01 0.01 0.97 6.6 6.6
Copper (mg) 0.0 0.025 0.011 0.023 0.042 0.403 2.384 0.629 0.019 0.002 0.005 0.002 0.006 0.06 3.612 3.612
Manganese (mg) 0.0 0.082 0.065 0.131 0.073 0.739 1.397 0.51 0.093 0.006 0.006 0.006 0.03 0.023 3.161 3.161
Selenium (mcg) 0.0 0.3 n/a 1.1 0.0 0.0 5.8 9.0 0.1 0.0 0.0 0.0 0.0 4.4 20.8 20.8
Vitamin A, IU (IU) 0.0 1.26 1.35 0.705 224.516 5594.261 4192.2 2592.5 138.06 29.709 304.106 0.0 1.585 110.5 13190.752 13190.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.07 0.0 10.922 282.064 213.72 129.2 6.9 1.487 15.198 0.0 0.08 30.0 689.64 689.64
Beta Carotene (mcg) 0.0 0.63 n/a 0.392 126.214 3015.394 2515.32 1531.7 82.24 17.696 182.449 0.0 0.827 7.75 7480.612 7480.612
Vitamin E (mg) 3.87 0.01 n/a 0.01 0.22 3.63 16.19 7.31 0.38 0.0 0.03 0.0 0.0 0.07 31.73 31.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 17279.753 178817.88 48898.8 0.0 0.0 0.0 0.0 0.032 0.0 244996.465 244996.465
Lutein + zeaxanthin (mcg) 0.0 2.52 n/a 1.253 206.919 826.043 0.0 0.0 17.24 31.821 200.752 0.0 1.087 0.0 1287.634 1287.634
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.07 0.0 0.0 0.22 0.0 0.0 n/a 0.0 n/a 0.31 0.31
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.0 0.81 1.97 0.88 0.4 0.0 0.02 n/a 0.02 n/a 4.33 4.33
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 4.7 0.2 2.4 48.8 85.3 87.1 37.2 1.0 0.1 4.8 0.0 0.1 0.0 271.8 271.8
Thiamin (mg) 0.0 0.031 0.004 0.016 0.036 0.269 0.247 0.102 0.007 0.0 0.003 0.0 0.001 0.008 0.723 0.723
Riboflavin (mg) 0.0 0.019 0.004 0.009 0.018 0.134 0.658 0.255 0.006 0.0 0.004 0.0 0.001 0.123 1.23 1.23
Niacin (mg) 0.0 0.076 0.061 0.055 0.291 3.962 12.083 5.236 0.124 0.005 0.047 0.0 0.006 0.028 21.974 21.974
Pantothenic acid (mg) 0.0 0.076 n/a 0.047 0.061 0.604 3.617 0.238 n/a 0.001 0.014 0.0 n/a 0.083 4.741 4.741
Vitamin B-6 (mg) 0.0 0.076 0.005 0.097 0.133 0.537 1.069 0.374 0.024 0.001 0.003 0.0 0.002 0.013 2.333 2.333
Folate (mcg) 0.0 11.97 n/a 0.235 6.068 100.737 90.42 20.4 5.48 0.383 5.487 0.0 0.053 2.5 243.733 243.733
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 0.1 3.8 n/a 1.8 3.3 45.0 144.7 65.5 0.6 0.1 0.5 0.0 0.1 3.9 269.3 269.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.003 0.005 0.006 0.067 0.082 0.051 n/a 0.0 0.002 0.0 n/a 0.13 0.353 0.353
Threonine (g) 0.0 0.013 0.006 0.013 0.024 0.201 0.329 0.17 n/a 0.001 0.004 0.0 n/a 0.365 1.126 1.126
Isoleucine (g) 0.0 0.006 0.007 0.017 0.012 0.134 0.247 0.119 n/a 0.001 0.004 0.0 n/a 0.493 1.04 1.04
Leucine (g) 0.0 0.019 0.01 0.024 0.024 0.201 0.411 0.187 n/a 0.001 0.007 0.0 n/a 0.93 1.815 1.815
Lysine (g) 0.0 0.025 0.008 0.021 0.024 0.201 0.411 0.204 n/a 0.001 0.006 0.0 n/a 0.745 1.647 1.647
Methionine (g) 0.0 0.0 0.003 0.006 0.006 0.067 0.082 0.034 n/a 0.0 0.001 0.0 n/a 0.255 0.455 0.455
Cystine (g) 0.0 0.0 0.002 0.005 0.006 0.067 0.082 0.034 n/a 0.0 0.0 0.0 n/a 0.03 0.228 0.228
Phenylalanine (g) 0.0 0.019 0.007 0.014 0.055 0.47 0.329 0.204 n/a 0.001 0.005 0.0 n/a 0.52 1.623 1.623
Tyrosine (g) 0.0 0.006 0.004 0.006 0.006 0.067 0.164 0.085 n/a 0.0 0.003 0.0 n/a 0.583 0.925 0.925
Valine (g) 0.0 0.013 0.009 0.023 0.024 0.134 0.247 0.136 n/a 0.001 0.006 0.0 n/a 0.63 1.223 1.223
Arginine (g) 0.0 0.063 0.007 0.049 0.018 0.134 0.247 0.119 n/a 0.001 0.004 0.0 n/a 0.393 1.035 1.035
Histidine (g) 0.0 0.006 0.003 0.009 0.006 0.067 0.247 0.102 n/a 0.0 0.002 0.0 n/a 0.273 0.715 0.715
Alanine (g) 0.0 0.013 0.008 0.01 0.024 0.201 0.411 0.34 n/a 0.001 0.007 0.0 n/a 0.29 1.305 1.305
Aspartic acid (g) 0.0 0.057 0.018 0.038 0.127 0.94 2.302 1.19 n/a 0.002 0.01 0.0 n/a 0.668 5.352 5.352
Glutamic acid (g) 0.0 0.164 0.03 0.063 0.115 2.888 6.658 3.23 n/a 0.002 0.009 0.0 n/a 2.175 15.334 15.334
Glycine (g) 0.0 0.019 0.011 0.016 0.018 0.134 0.247 0.102 n/a 0.001 0.005 0.0 n/a 0.19 0.743 0.743
Proline (g) 0.0 0.006 0.009 0.008 0.012 0.134 0.329 0.136 n/a 0.001 0.008 0.0 n/a 1.155 1.798 1.798
Serine (g) 0.0 0.013 0.009 0.015 0.03 0.201 0.329 0.187 n/a 0.001 0.005 0.0 n/a 0.573 1.362 1.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.025 0.005 0.007 0.036 0.201 0.247 0.17 0.053 0.0 0.005 0.0 0.005 4.325 8.809 8.809
Phytosterols (mg) 59.67 9.45 0.66 n/a 5.461 47.011 n/a n/a 4.06 n/a 0.181 0.0 0.488 n/a 126.98 126.98
Monounsaturated Fat (g) 19.699 0.006 0.099 0.001 0.006 0.201 0.247 0.119 0.013 0.001 0.011 0.0 0.005 2.095 22.504 22.504
Polyunsaturated (g) 2.84 0.013 0.017 0.02 0.036 0.537 0.74 0.272 0.105 0.002 0.004 0.0 0.006 0.293 4.885 4.885