Receta Ginataan Fiesta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 8.33g	coconut milk 37.67g	coconut milk 65.92g	fruit cocktail 66.88g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.76	1.33	0.31	2.41	14.46
Total Fat (g)	0.0	8.03	14.06	0.07	22.16	132.96
Carbohydrates (g)	8.33	1.06	1.85	12.57	23.81	142.86
Ash (g)	0.0	0.37	0.64	0.16	1.17	7.02
Calories (kcal)	32.25	74.203	129.856	46.813	283.122	1698.732
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	27.45	48.04	53.77	129.26	775.56
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	8.33	n/a	n/a	11.46	19.79	118.74
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	1.1	1.1	6.6
Calcium (mg)	0.083	6.78	11.865	4.681	23.41	140.46
Iron (mg)	0.0	1.24	2.18	0.19	3.61	21.66
Magnesium (mg)	0.0	17.327	30.322	3.344	50.992	305.952
Phosphorus (mg)	0.0	36.16	63.28	8.025	107.465	644.79
Potassium (mg)	0.167	82.867	145.017	60.188	288.238	1729.428
Sodium (mg)	0.0	4.897	8.569	4.013	17.478	104.868
Zinc (mg)	0.0	0.21	0.37	0.05	0.63	3.78
Copper (mg)	0.0	0.083	0.145	0.06	0.288	1.728
Manganese (mg)	0.0	0.29	0.508	n/a	0.798	4.788
Selenium (mcg)	0.1	n/a	n/a	0.3	0.4	2.4
Vitamin A, IU (IU)	0.0	0.0	0.0	182.569	182.569	1095.414
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	9.363	9.363	56.178
Beta Carotene (mcg)	0.0	n/a	n/a	92.288	92.288	553.728
Vitamin E (mg)	0.0	n/a	n/a	0.4	0.4	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	74.9	74.9	449.4
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.7	1.3	2.3	13.8
Thiamin (mg)	0.0	0.008	0.013	0.013	0.034	0.204
Riboflavin (mg)	0.002	0.0	0.0	0.013	0.015	0.09
Niacin (mg)	0.0	0.241	0.422	0.247	0.91	5.46
Pantothenic acid (mg)	0.0	0.057	0.099	n/a	0.155	0.93
Vitamin B-6 (mg)	0.0	0.011	0.02	0.033	0.065	0.39
Folate (mcg)	0.0	5.273	9.228	2.006	16.508	99.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.2	5.6	1.6	10.4	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.013	n/a	0.021	0.126
Threonine (g)	n/a	0.026	0.046	n/a	0.073	0.438
Isoleucine (g)	n/a	0.03	0.053	n/a	0.083	0.498
Leucine (g)	n/a	0.057	0.099	n/a	0.155	0.93
Lysine (g)	n/a	0.034	0.059	n/a	0.093	0.558
Methionine (g)	n/a	0.015	0.026	n/a	0.041	0.246
Cystine (g)	n/a	0.015	0.026	n/a	0.041	0.246
Phenylalanine (g)	n/a	0.038	0.066	n/a	0.104	0.624
Tyrosine (g)	n/a	0.023	0.04	n/a	0.062	0.372
Valine (g)	n/a	0.045	0.079	n/a	0.124	0.744
Arginine (g)	n/a	0.124	0.218	n/a	0.342	2.052
Histidine (g)	n/a	0.019	0.033	n/a	0.052	0.312
Alanine (g)	n/a	0.038	0.066	n/a	0.104	0.624
Aspartic acid (g)	n/a	0.075	0.132	n/a	0.207	1.242
Glutamic acid (g)	n/a	0.173	0.303	n/a	0.476	2.856
Glycine (g)	n/a	0.038	0.066	n/a	0.104	0.624
Proline (g)	n/a	0.03	0.053	n/a	0.083	0.498
Serine (g)	n/a	0.038	0.066	n/a	0.104	0.624
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	7.127	12.471	0.007	19.605	117.63
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.343	0.6	0.013	0.956	5.736
Polyunsaturated (g)	0.0	0.087	0.152	0.027	0.265	1.59