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Receta Ginataang Alimango Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs Alimango (mud crabs), cleaned and cut into half
2 tbsps Canola oil
6 pcs Thai chili(siling haba) peppers, chopped (optional)
2 tbsps ginger, sliced thinly
3 Cups kangkong (water spinach), separate the stems and leafy part
1 Cup sitaw (string beans), cut into two inch pieces
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
678.0g 		garlic
15.66g 		onion
12.6g 		bell pepper
97.58g 		chili
0.0g 		onions
14.4g 		fish sauce
18.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.7 1.0 0.14 0.84 n/a 0.26 0.91 n/a n/a 16.84 16.84
Total Fat (g) 144.62 0.08 0.01 0.17 n/a 0.03 0.0 n/a n/a 144.9 144.9
Carbohydrates (g) 19.05 5.18 1.18 4.53 n/a 1.06 0.66 n/a n/a 31.65 31.65
Ash (g) 6.58 0.23 0.04 0.42 n/a 0.12 3.64 n/a n/a 11.03 11.03
Calories (kcal) 1335.66 23.333 5.04 19.516 n/a 4.608 6.3 n/a n/a 1394.457 1394.457
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.11 n/a n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a 0.25 1.13 n/a n/a n/a n/a n/a 1.38 1.38
Fructose (g) n/a n/a 0.16 1.09 n/a n/a n/a n/a n/a 1.26 1.26
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 494.13 9.17 11.23 91.62 n/a 12.94 12.79 n/a n/a 631.87 631.87
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.16 0.53 2.34 n/a 0.34 0.66 n/a n/a 4.02 4.02
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.2 1.7 n/a 0.4 0.0 n/a n/a 2.6 2.6
Calcium (mg) 122.04 28.345 2.898 9.758 n/a 10.368 7.74 n/a n/a 181.149 181.149
Iron (mg) 22.37 0.27 0.03 0.33 n/a 0.21 0.14 n/a n/a 23.35 23.35
Magnesium (mg) 311.88 3.915 1.26 9.758 n/a 2.88 31.5 n/a n/a 361.193 361.193
Phosphorus (mg) 650.88 23.96 3.654 19.516 n/a 5.328 1.26 n/a n/a 704.598 704.598
Potassium (mg) 1491.6 62.797 18.396 170.765 n/a 39.744 51.84 n/a n/a 1835.142 1835.142
Sodium (mg) 88.14 2.662 0.504 2.927 n/a 2.304 1389.6 n/a n/a 1486.138 1486.138
Zinc (mg) 3.8 0.18 0.02 0.13 n/a 0.06 0.04 n/a n/a 4.22 4.22
Copper (mg) 1.492 0.047 0.005 0.068 n/a 0.012 0.009 n/a n/a 1.632 1.632
Manganese (mg) 5.221 0.262 0.016 0.117 n/a 0.023 0.041 n/a n/a 5.68 5.68
Selenium (mcg) n/a 2.2 0.1 0.0 n/a 0.1 1.6 n/a n/a 4.0 4.0
Vitamin A, IU (IU) 0.0 1.409 0.252 361.046 n/a 143.568 2.16 n/a n/a 508.435 508.435
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.72 n/a n/a 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.564 n/a 7.2 0.72 n/a n/a 25.484 25.484
Beta Carotene (mcg) n/a 0.783 0.126 202.966 n/a 86.112 0.0 n/a n/a 289.987 289.987
Vitamin E (mg) n/a 0.01 0.0 0.36 n/a 0.08 0.0 n/a n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.506 0.504 332.748 n/a 163.728 0.0 n/a n/a 499.485 499.485
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 4.9 0.9 78.5 n/a 2.7 0.1 n/a n/a 93.8 93.8
Thiamin (mg) 0.136 0.031 0.006 0.059 n/a 0.009 0.002 n/a n/a 0.242 0.242
Riboflavin (mg) 0.0 0.017 0.004 0.029 n/a 0.012 0.011 n/a n/a 0.073 0.073
Niacin (mg) 4.339 0.11 0.015 0.468 n/a 0.076 0.416 n/a n/a 5.424 5.424
Pantothenic acid (mg) 1.017 0.094 0.015 0.098 n/a 0.012 0.022 n/a n/a 1.257 1.257
Vitamin B-6 (mg) 0.203 0.194 0.015 0.215 n/a 0.009 0.072 n/a n/a 0.708 0.708
Folate (mcg) 94.92 0.47 2.394 9.758 n/a 9.216 9.18 n/a n/a 125.938 125.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.09 n/a n/a 0.09 0.09
Choline (mg) 57.6 3.6 0.8 5.4 n/a 0.8 2.4 n/a n/a 70.6 70.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.136 0.011 0.001 0.01 n/a 0.003 n/a n/a n/a 0.16 0.16
Threonine (g) 0.475 0.025 0.003 0.039 n/a 0.01 n/a n/a n/a 0.551 0.551
Isoleucine (g) 0.542 0.034 0.001 0.02 n/a 0.012 n/a n/a n/a 0.609 0.609
Leucine (g) 1.017 0.049 0.004 0.039 n/a 0.016 n/a n/a n/a 1.124 1.124
Lysine (g) 0.61 0.042 0.005 0.039 n/a 0.013 n/a n/a n/a 0.71 0.71
Methionine (g) 0.271 0.013 0.0 0.01 n/a 0.003 n/a n/a n/a 0.296 0.296
Cystine (g) 0.271 0.011 0.0 0.01 n/a n/a n/a n/a n/a 0.292 0.292
Phenylalanine (g) 0.678 0.028 0.004 0.088 n/a 0.009 n/a n/a n/a 0.806 0.806
Tyrosine (g) 0.407 0.013 0.001 0.01 n/a 0.007 n/a n/a n/a 0.438 0.438
Valine (g) 0.814 0.045 0.003 0.039 n/a 0.012 n/a n/a n/a 0.912 0.912
Arginine (g) 2.237 0.099 0.013 0.029 n/a 0.019 n/a n/a n/a 2.397 2.397
Histidine (g) 0.339 0.017 0.001 0.01 n/a 0.004 n/a n/a n/a 0.372 0.372
Alanine (g) 0.678 0.02 0.003 0.039 n/a 0.012 n/a n/a n/a 0.751 0.751
Aspartic acid (g) 1.356 0.077 0.011 0.205 n/a 0.024 n/a n/a n/a 1.673 1.673
Glutamic acid (g) 3.119 0.127 0.033 0.185 n/a 0.055 n/a n/a n/a 3.519 3.519
Glycine (g) 0.678 0.031 0.004 0.029 n/a 0.013 n/a n/a n/a 0.755 0.755
Proline (g) 0.542 0.016 0.001 0.02 n/a 0.017 n/a n/a n/a 0.596 0.596
Serine (g) 0.678 0.03 0.003 0.049 n/a 0.012 n/a n/a n/a 0.771 0.771
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 128.278 0.014 0.005 0.059 n/a 0.004 0.0 n/a n/a 128.36 128.36
Phytosterols (mg) n/a n/a 1.89 8.782 n/a n/a n/a n/a n/a 10.672 10.672
Monounsaturated Fat (g) 6.17 0.002 0.001 0.01 n/a 0.004 0.0 n/a n/a 6.187 6.187
Polyunsaturated (g) 1.559 0.039 0.003 0.059 n/a 0.01 0.0 n/a n/a 1.67 1.67