Receta Ginataang Hipon (Shrimp in Coconut Milk) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
coconut milk
113.0g |
shrimps
500.0g |
salt
6.0g |
coconut cream
148.0g |
cucumber
6.57g |
tomato
56.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.28 | 101.55 | 0.0 | 1.73 | 0.04 | 0.5 | 106.1 | 106.1 |
Total Fat (g) | 24.1 | 8.65 | 0.0 | 24.14 | 0.01 | 0.11 | 57.02 | 57.02 |
Carbohydrates (g) | 3.18 | 4.55 | 0.0 | 78.75 | 0.14 | 2.21 | 88.83 | 88.83 |
Ash (g) | 1.1 | 6.0 | 5.99 | 0.5 | 0.02 | 0.28 | 13.89 | 13.89 |
Calories (kcal) | 222.61 | 530.0 | 0.0 | 528.36 | 0.788 | 10.156 | 1291.914 | 1291.914 |
Starch (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
Sucrose (g) | n/a | n/a | n/a | 76.22 | 0.0 | 0.0 | 76.22 | 76.22 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.04 | 0.71 | 0.75 | 0.75 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.77 | 0.82 | 0.82 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 82.35 | 379.3 | 0.01 | 42.88 | 6.36 | 53.32 | 564.21 | 564.21 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 | 76.22 | 0.09 | 1.48 | 77.79 | 77.79 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 1.0 | 1.0 |
Calcium (mg) | 20.34 | 260.0 | 1.44 | 5.92 | 0.92 | 5.642 | 294.262 | 294.262 |
Iron (mg) | 3.73 | 12.05 | 0.02 | 0.19 | 0.01 | 0.15 | 16.16 | 16.16 |
Magnesium (mg) | 51.98 | 185.0 | 0.06 | 25.16 | 0.788 | 6.206 | 269.195 | 269.195 |
Phosphorus (mg) | 108.48 | 1025.0 | 0.0 | 32.56 | 1.38 | 13.541 | 1180.961 | 1180.961 |
Potassium (mg) | 248.6 | 925.0 | 0.48 | 149.48 | 8.935 | 133.715 | 1466.211 | 1466.211 |
Sodium (mg) | 14.69 | 740.0 | 2325.48 | 53.28 | 0.131 | 2.821 | 3136.402 | 3136.402 |
Zinc (mg) | 0.63 | 5.55 | 0.01 | 0.89 | 0.01 | 0.1 | 7.18 | 7.18 |
Copper (mg) | 0.249 | 1.3 | 0.002 | 0.355 | 0.005 | 0.034 | 1.944 | 1.944 |
Manganese (mg) | 0.87 | 0.25 | 0.006 | 1.214 | 0.005 | 0.062 | 2.406 | 2.406 |
Selenium (mcg) | n/a | 190.0 | 0.0 | 8.1 | 0.0 | 0.0 | 198.2 | 198.2 |
Vitamin A, IU (IU) | 0.0 | 900.0 | 0.0 | 0.0 | 4.73 | 469.979 | 1374.709 | 1374.709 |
Retinol (mcg) | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 270.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 270.0 | 0.0 | 0.0 | 0.263 | 23.696 | 293.959 | 293.959 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 2.037 | 253.326 | 255.363 | 255.363 |
Vitamin E (mg) | n/a | 5.5 | 0.0 | 0.19 | 0.0 | 0.3 | 6.0 | 6.0 |
Vitamin D (IU) | n/a | 760.0 | n/a | n/a | n/a | n/a | 760.0 | 760.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1.051 | 69.397 | 70.448 | 70.448 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.5 | n/a | n/a | 0.0 | 0.07 | 0.57 | 0.57 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 10.0 | 0.0 | 0.0 | 0.2 | 7.2 | 18.5 | 18.5 |
Thiamin (mg) | 0.023 | 0.15 | 0.0 | 0.03 | 0.002 | 0.023 | 0.227 | 0.227 |
Riboflavin (mg) | 0.0 | 0.15 | 0.0 | 0.059 | 0.002 | 0.011 | 0.222 | 0.222 |
Niacin (mg) | 0.723 | 12.75 | 0.0 | 0.059 | 0.003 | 0.333 | 13.868 | 13.868 |
Pantothenic acid (mg) | 0.17 | 1.4 | 0.0 | 0.237 | 0.016 | 0.051 | 1.873 | 1.873 |
Vitamin B-6 (mg) | 0.034 | 0.5 | 0.0 | 0.044 | 0.003 | 0.045 | 0.627 | 0.627 |
Folate (mcg) | 15.82 | 15.0 | 0.0 | 20.72 | 0.92 | 8.463 | 60.923 | 60.923 |
Vitamin B-12 (mcg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 5.8 |
Choline (mg) | 9.6 | 404.5 | 0.0 | 9.8 | 0.4 | 3.8 | 428.0 | 428.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | 1.4 | 0.0 | 0.015 | 0.001 | 0.006 | 1.444 | 1.444 |
Threonine (g) | 0.079 | 4.1 | 0.0 | 0.059 | 0.001 | 0.017 | 4.256 | 4.256 |
Isoleucine (g) | 0.09 | 4.95 | 0.0 | 0.074 | 0.001 | 0.011 | 5.126 | 5.126 |
Leucine (g) | 0.17 | 8.05 | 0.0 | 0.133 | 0.002 | 0.017 | 8.372 | 8.372 |
Lysine (g) | 0.102 | 8.85 | 0.0 | 0.074 | 0.002 | 0.017 | 9.045 | 9.045 |
Methionine (g) | 0.045 | 2.85 | 0.0 | 0.03 | 0.001 | 0.006 | 2.931 | 2.931 |
Cystine (g) | 0.045 | 1.15 | 0.0 | 0.03 | 0.001 | 0.006 | 1.231 | 1.231 |
Phenylalanine (g) | 0.113 | 4.3 | 0.0 | 0.089 | 0.002 | 0.039 | 4.543 | 4.543 |
Tyrosine (g) | 0.068 | 3.4 | 0.0 | 0.059 | 0.0 | 0.006 | 3.533 | 3.533 |
Valine (g) | 0.136 | 4.8 | 0.0 | 0.104 | 0.001 | 0.011 | 5.051 | 5.051 |
Arginine (g) | 0.373 | 8.9 | 0.0 | 0.281 | 0.002 | 0.011 | 9.567 | 9.567 |
Histidine (g) | 0.057 | 2.05 | 0.0 | 0.044 | 0.0 | 0.006 | 2.157 | 2.157 |
Alanine (g) | 0.113 | 5.75 | 0.0 | 0.089 | 0.002 | 0.017 | 5.971 | 5.971 |
Aspartic acid (g) | 0.226 | 10.5 | 0.0 | 0.178 | 0.003 | 0.079 | 10.985 | 10.985 |
Glutamic acid (g) | 0.52 | 17.35 | 0.0 | 0.4 | 0.013 | 0.243 | 18.525 | 18.525 |
Glycine (g) | 0.113 | 6.15 | 0.0 | 0.089 | 0.002 | 0.011 | 6.365 | 6.365 |
Proline (g) | 0.09 | 3.35 | 0.0 | 0.074 | 0.001 | 0.011 | 3.526 | 3.526 |
Serine (g) | 0.113 | 4.0 | 0.0 | 0.089 | 0.002 | 0.017 | 4.221 | 4.221 |
Cholesterol (mg) | 0.0 | 760.0 | 0.0 | 0.0 | 0.0 | 0.0 | 760.0 | 760.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 21.38 | 1.65 | 0.0 | 22.896 | 0.001 | 0.017 | 45.943 | 45.943 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 3.949 | 3.949 | 3.949 |
Monounsaturated Fat (g) | 1.028 | 1.25 | 0.0 | 1.006 | 0.0 | 0.017 | 3.302 | 3.302 |
Polyunsaturated (g) | 0.26 | 3.35 | 0.0 | 0.237 | 0.0 | 0.045 | 3.892 | 3.892 |