Receta Ginataang Kasili sa Dilaw (Eels in Coconut Milk and Turmeric) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
99.0g |
ginger
9.3g |
garlic
2.61g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 1.09 | 0.17 | 0.17 | n/a | n/a | 1.42 | 1.42 |
Total Fat (g) | 0.1 | 0.07 | 0.01 | n/a | n/a | 0.18 | 0.18 |
Carbohydrates (g) | 9.25 | 1.65 | 0.86 | n/a | n/a | 11.76 | 11.76 |
Ash (g) | 0.35 | 0.07 | 0.04 | n/a | n/a | 0.46 | 0.46 |
Calories (kcal) | 39.6 | 7.44 | 3.889 | n/a | n/a | 50.929 | 50.929 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.98 | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
Glucose (dextrose) (g) | 1.95 | n/a | n/a | n/a | n/a | 1.95 | 1.95 |
Fructose (g) | 1.28 | n/a | n/a | n/a | n/a | 1.28 | 1.28 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 88.22 | 7.34 | 1.53 | n/a | n/a | 97.08 | 97.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 4.2 | 0.16 | 0.03 | n/a | n/a | 4.38 | 4.38 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.2 | 0.1 | n/a | n/a | 1.9 | 1.9 |
Calcium (mg) | 22.77 | 1.488 | 4.724 | n/a | n/a | 28.982 | 28.982 |
Iron (mg) | 0.21 | 0.06 | 0.04 | n/a | n/a | 0.31 | 0.31 |
Magnesium (mg) | 9.9 | 3.999 | 0.653 | n/a | n/a | 14.552 | 14.552 |
Phosphorus (mg) | 28.71 | 3.162 | 3.993 | n/a | n/a | 35.865 | 35.865 |
Potassium (mg) | 144.54 | 38.595 | 10.466 | n/a | n/a | 193.601 | 193.601 |
Sodium (mg) | 3.96 | 1.209 | 0.444 | n/a | n/a | 5.613 | 5.613 |
Zinc (mg) | 0.17 | 0.03 | 0.03 | n/a | n/a | 0.23 | 0.23 |
Copper (mg) | 0.04 | 0.021 | 0.008 | n/a | n/a | 0.069 | 0.069 |
Manganese (mg) | 0.129 | 0.021 | 0.044 | n/a | n/a | 0.194 | 0.194 |
Selenium (mcg) | 0.5 | 0.1 | 0.4 | n/a | n/a | 0.9 | 0.9 |
Vitamin A, IU (IU) | 1.98 | 0.0 | 0.235 | n/a | n/a | 2.215 | 2.215 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.99 | 0.0 | 0.131 | n/a | n/a | 1.121 | 1.121 |
Vitamin E (mg) | 0.02 | 0.02 | 0.0 | n/a | n/a | 0.05 | 0.05 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | 0.418 | n/a | n/a | 4.378 | 4.378 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.3 | 0.5 | 0.8 | n/a | n/a | 8.6 | 8.6 |
Thiamin (mg) | 0.05 | 0.003 | 0.005 | n/a | n/a | 0.058 | 0.058 |
Riboflavin (mg) | 0.03 | 0.003 | 0.003 | n/a | n/a | 0.035 | 0.035 |
Niacin (mg) | 0.119 | 0.07 | 0.018 | n/a | n/a | 0.207 | 0.207 |
Pantothenic acid (mg) | 0.119 | 0.019 | 0.016 | n/a | n/a | 0.153 | 0.153 |
Vitamin B-6 (mg) | 0.119 | 0.015 | 0.032 | n/a | n/a | 0.166 | 0.166 |
Folate (mcg) | 18.81 | 1.023 | 0.078 | n/a | n/a | 19.911 | 19.911 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 6.0 | 2.7 | 0.6 | n/a | n/a | 9.3 | 9.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.001 | 0.002 | n/a | n/a | 0.013 | 0.013 |
Threonine (g) | 0.02 | 0.004 | 0.004 | n/a | n/a | 0.028 | 0.028 |
Isoleucine (g) | 0.01 | 0.005 | 0.006 | n/a | n/a | 0.02 | 0.02 |
Leucine (g) | 0.03 | 0.007 | 0.008 | n/a | n/a | 0.044 | 0.044 |
Lysine (g) | 0.04 | 0.006 | 0.007 | n/a | n/a | 0.052 | 0.052 |
Methionine (g) | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.003 | 0.003 |
Cystine (g) | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.003 | 0.003 |
Phenylalanine (g) | 0.03 | 0.005 | 0.005 | n/a | n/a | 0.039 | 0.039 |
Tyrosine (g) | 0.01 | 0.002 | 0.002 | n/a | n/a | 0.014 | 0.014 |
Valine (g) | 0.02 | 0.007 | 0.008 | n/a | n/a | 0.034 | 0.034 |
Arginine (g) | 0.099 | 0.004 | 0.016 | n/a | n/a | 0.119 | 0.119 |
Histidine (g) | 0.01 | 0.003 | 0.003 | n/a | n/a | 0.016 | 0.016 |
Alanine (g) | 0.02 | 0.003 | 0.003 | n/a | n/a | 0.026 | 0.026 |
Aspartic acid (g) | 0.089 | 0.02 | 0.013 | n/a | n/a | 0.121 | 0.121 |
Glutamic acid (g) | 0.257 | 0.015 | 0.021 | n/a | n/a | 0.293 | 0.293 |
Glycine (g) | 0.03 | 0.004 | 0.005 | n/a | n/a | 0.039 | 0.039 |
Proline (g) | 0.01 | 0.004 | 0.003 | n/a | n/a | 0.016 | 0.016 |
Serine (g) | 0.02 | 0.005 | 0.005 | n/a | n/a | 0.029 | 0.029 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.019 | 0.002 | n/a | n/a | 0.061 | 0.061 |
Phytosterols (mg) | 14.85 | 1.395 | n/a | n/a | n/a | 16.245 | 16.245 |
Monounsaturated Fat (g) | 0.01 | 0.014 | 0.0 | n/a | n/a | 0.024 | 0.024 |
Polyunsaturated (g) | 0.02 | 0.014 | 0.007 | n/a | n/a | 0.04 | 0.04 |