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Receta Ginataang Kuhol - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo kuhol (snails)
3 birds eye pepper , chopped
salt or fish sauce, to taste
ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
452.0g 		ginger
6.14g 		pepper
0.0g 		salt
0.0g 		pepper
0.0g 		spinach
21.6g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 9.13 0.11 n/a n/a n/a 0.62 0.02 9.88 9.88
Total Fat (g) 96.41 0.05 n/a n/a n/a 0.08 0.0 96.54 96.54
Carbohydrates (g) 12.7 1.09 n/a n/a n/a 0.78 13.49 28.06 28.06
Ash (g) 4.38 0.05 n/a n/a n/a 0.37 0.06 4.87 4.87
Calories (kcal) 890.44 4.91 n/a n/a n/a 4.968 52.25 952.568 952.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 13.0 13.02 13.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.19 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.15 0.19 0.19
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 329.42 4.84 n/a n/a n/a 19.74 0.18 354.19 354.19
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 n/a n/a n/a 0.09 13.34 13.54 13.54
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Dietary Fiber (g) n/a 0.1 n/a n/a n/a 0.5 0.0 0.6 0.6
Calcium (mg) 81.36 0.982 n/a n/a n/a 21.384 11.413 115.139 115.139
Iron (mg) 14.92 0.04 n/a n/a n/a 0.59 0.1 15.64 15.64
Magnesium (mg) 207.92 2.639 n/a n/a n/a 17.064 1.238 228.861 228.861
Phosphorus (mg) 433.92 2.087 n/a n/a n/a 10.584 0.55 447.141 447.141
Potassium (mg) 994.4 25.473 n/a n/a n/a 120.528 18.288 1158.688 1158.688
Sodium (mg) 58.76 0.798 n/a n/a n/a 17.064 3.85 80.472 80.472
Zinc (mg) 2.53 0.02 n/a n/a n/a 0.11 0.0 2.67 2.67
Copper (mg) 0.994 0.014 n/a n/a n/a 0.028 0.007 1.043 1.043
Manganese (mg) 3.48 0.014 n/a n/a n/a 0.194 0.008 3.697 3.697
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.2 0.2 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 2025.432 0.0 2025.432 2025.432
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 101.304 0.0 101.304 101.304
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 1215.216 0.0 1215.216 1215.216
Vitamin E (mg) n/a 0.02 n/a n/a n/a 0.44 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 2634.768 0.0 2634.768 2634.768
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.3 n/a n/a n/a 6.1 0.0 10.9 10.9
Thiamin (mg) 0.09 0.002 n/a n/a n/a 0.017 0.0 0.11 0.11
Riboflavin (mg) 0.0 0.002 n/a n/a n/a 0.041 0.0 0.043 0.043
Niacin (mg) 2.893 0.046 n/a n/a n/a 0.156 0.015 3.109 3.109
Pantothenic acid (mg) 0.678 0.012 n/a n/a n/a 0.015 0.018 0.723 0.723
Vitamin B-6 (mg) 0.136 0.01 n/a n/a n/a 0.043 0.006 0.194 0.194
Folate (mcg) 63.28 0.675 n/a n/a n/a 41.904 0.138 105.997 105.997
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 38.4 1.8 n/a n/a n/a 3.9 0.3 44.4 44.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.001 n/a n/a n/a 0.009 n/a 0.1 0.1
Threonine (g) 0.316 0.002 n/a n/a n/a 0.026 n/a 0.345 0.345
Isoleucine (g) 0.362 0.003 n/a n/a n/a 0.032 n/a 0.397 0.397
Leucine (g) 0.678 0.004 n/a n/a n/a 0.048 n/a 0.73 0.73
Lysine (g) 0.407 0.004 n/a n/a n/a 0.037 n/a 0.447 0.447
Methionine (g) 0.181 0.001 n/a n/a n/a 0.011 n/a 0.192 0.192
Cystine (g) 0.181 0.001 n/a n/a n/a 0.009 n/a 0.19 0.19
Phenylalanine (g) 0.452 0.003 n/a n/a n/a 0.028 n/a 0.483 0.483
Tyrosine (g) 0.271 0.001 n/a n/a n/a 0.024 n/a 0.296 0.296
Valine (g) 0.542 0.004 n/a n/a n/a 0.035 n/a 0.581 0.581
Arginine (g) 1.492 0.002 n/a n/a n/a 0.035 n/a 1.529 1.529
Histidine (g) 0.226 0.002 n/a n/a n/a 0.013 n/a 0.241 0.241
Alanine (g) 0.452 0.002 n/a n/a n/a 0.03 n/a 0.484 0.484
Aspartic acid (g) 0.904 0.013 n/a n/a n/a 0.052 n/a 0.969 0.969
Glutamic acid (g) 2.079 0.01 n/a n/a n/a 0.073 n/a 2.162 2.162
Glycine (g) 0.452 0.002 n/a n/a n/a 0.028 n/a 0.483 0.483
Proline (g) 0.362 0.002 n/a n/a n/a 0.024 n/a 0.388 0.388
Serine (g) 0.452 0.003 n/a n/a n/a 0.022 n/a 0.477 0.477
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 85.518 0.012 n/a n/a n/a 0.013 0.0 85.544 85.544
Phytosterols (mg) n/a 0.921 n/a n/a n/a 1.944 n/a 2.865 2.865
Monounsaturated Fat (g) 4.113 0.009 n/a n/a n/a 0.002 0.0 4.125 4.125
Polyunsaturated (g) 1.04 0.009 n/a n/a n/a 0.037 0.0 1.086 1.086