Receta Ginataang Pusit na may Talong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo Pusit, cleaned
salt and pepper
1/4 cup coco milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
7.83g 		vinegar
60.0g 		soy sauce
32.0g 		pepper
0.0g 		salt
0.0g 		canola oil
4.5g 		eggplant
741.96g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.0 2.01 n/a n/a 0.0 7.49 11.09 11.09
Total Fat (g) 0.1 0.04 0.0 0.01 n/a n/a 4.5 1.41 6.06 6.06
Carbohydrates (g) 9.25 2.59 0.56 2.44 n/a n/a 0.0 42.29 57.12 57.12
Ash (g) 0.35 0.12 n/a 4.9 n/a n/a 0.0 5.19 10.56 10.56
Calories (kcal) 39.6 11.667 12.6 16.96 n/a n/a 39.78 178.07 298.677 298.677
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 4.59 56.29 22.65 n/a n/a 0.0 685.65 857.38 857.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.08 0.24 0.54 n/a n/a 0.0 17.44 22.5 22.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.0 0.3 n/a n/a 0.0 25.2 27.3 27.3
Calcium (mg) 22.77 14.172 4.2 6.08 n/a n/a 0.0 66.776 113.999 113.999
Iron (mg) 0.21 0.13 0.12 0.62 n/a n/a 0.0 1.78 2.86 2.86
Magnesium (mg) 9.9 1.958 3.0 13.76 n/a n/a 0.0 103.874 132.492 132.492
Phosphorus (mg) 28.71 11.98 4.8 40.0 n/a n/a 0.0 185.49 270.98 270.98
Potassium (mg) 144.54 31.398 43.8 69.44 n/a n/a 0.0 1706.508 1995.686 1995.686
Sodium (mg) 3.96 1.331 3.0 1803.84 n/a n/a 0.0 14.839 1826.97 1826.97
Zinc (mg) 0.17 0.09 0.02 0.17 n/a n/a 0.0 1.19 1.64 1.64
Copper (mg) 0.04 0.023 0.006 0.032 n/a n/a 0.0 0.594 0.695 0.695
Manganese (mg) 0.129 0.131 n/a 0.134 n/a n/a 0.0 1.855 2.249 2.249
Selenium (mcg) 0.5 1.1 0.1 0.2 n/a n/a 0.0 2.2 4.1 4.1
Vitamin A, IU (IU) 1.98 0.705 n/a 0.0 n/a n/a 0.0 200.329 203.014 203.014
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.42 7.42 7.42
Beta Carotene (mcg) 0.99 0.392 0.0 0.0 n/a n/a 0.0 118.714 120.095 120.095
Vitamin E (mg) 0.02 0.01 0.0 0.0 n/a n/a 0.79 2.23 3.04 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 1.253 0.0 0.0 n/a n/a 0.0 0.0 5.213 5.213
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.23 n/a 1.23 1.23
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 7.3 2.4 0.0 0.0 n/a n/a 0.0 16.3 26.1 26.1
Thiamin (mg) 0.05 0.016 0.0 0.01 n/a n/a 0.0 0.297 0.372 0.372
Riboflavin (mg) 0.03 0.009 0.0 0.054 n/a n/a 0.0 0.297 0.389 0.389
Niacin (mg) 0.119 0.055 0.0 0.704 n/a n/a 0.0 4.823 5.7 5.7
Pantothenic acid (mg) 0.119 0.047 n/a 0.096 n/a n/a 0.0 2.077 2.339 2.339
Vitamin B-6 (mg) 0.119 0.097 0.0 0.048 n/a n/a 0.0 0.594 0.857 0.857
Folate (mcg) 18.81 0.235 0.0 4.48 n/a n/a 0.0 163.231 186.756 186.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.8 0.0 5.9 n/a n/a 0.0 51.2 64.9 64.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 n/a 0.029 n/a n/a n/a 0.074 0.118 0.118
Threonine (g) 0.02 0.013 n/a 0.08 n/a n/a n/a 0.297 0.409 0.409
Isoleucine (g) 0.01 0.017 n/a 0.096 n/a n/a n/a 0.371 0.494 0.494
Leucine (g) 0.03 0.024 n/a 0.16 n/a n/a n/a 0.445 0.659 0.659
Lysine (g) 0.04 0.021 n/a 0.115 n/a n/a n/a 0.371 0.547 0.547
Methionine (g) 0.0 0.006 n/a 0.029 n/a n/a n/a 0.074 0.109 0.109
Cystine (g) 0.0 0.005 n/a 0.035 n/a n/a n/a 0.074 0.115 0.115
Phenylalanine (g) 0.03 0.014 n/a 0.106 n/a n/a n/a 0.297 0.446 0.446
Tyrosine (g) 0.01 0.006 n/a 0.074 n/a n/a n/a 0.223 0.312 0.312
Valine (g) 0.02 0.023 n/a 0.099 n/a n/a n/a 0.371 0.513 0.513
Arginine (g) 0.099 0.049 n/a 0.138 n/a n/a n/a 0.445 0.731 0.731
Histidine (g) 0.01 0.009 n/a 0.051 n/a n/a n/a 0.148 0.218 0.218
Alanine (g) 0.02 0.01 n/a 0.09 n/a n/a n/a 0.371 0.491 0.491
Aspartic acid (g) 0.089 0.038 n/a 0.214 n/a n/a n/a 1.187 1.529 1.529
Glutamic acid (g) 0.257 0.063 n/a 0.474 n/a n/a n/a 1.41 2.204 2.204
Glycine (g) 0.03 0.016 n/a 0.09 n/a n/a n/a 0.297 0.432 0.432
Proline (g) 0.01 0.008 n/a 0.147 n/a n/a n/a 0.297 0.462 0.462
Serine (g) 0.02 0.015 n/a 0.115 n/a n/a n/a 0.297 0.447 0.447
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.018 n/a 0.018 0.018
Saturated Fat (g) 0.04 0.007 0.0 0.003 n/a n/a 0.332 0.223 0.604 0.604
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a 51.937 66.787 66.787
Monounsaturated Fat (g) 0.01 0.001 0.0 0.003 n/a n/a 2.848 0.148 3.01 3.01
Polyunsaturated (g) 0.02 0.02 0.0 0.006 n/a n/a 1.266 0.594 1.906 1.906