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Add a photoSigarilyas is a vegetable that I used here. Sauted with tinapa flakes and coconut cream. Yumm!
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Ingredientes
- 1/2 kilo Sigarilyas, sliced 1/2 inch thick
- 1 cup tinapa flakes (smoked fish)
- 1 med onion, sliced
- 2 cloves garlic, minced
- 1 cup coconut milk
- 1/2 cup coconut cream
- salt and pepper to taste
- canola oil
Direcciones
- Saute onion, garlic on hot canola oil.
- Add tinapa flakes and stir fry.
- Add the vegetables and stir fry for a couple of minutes.
- Pour in the coconut milk and let it simmer.
- Let the vegetables absorb the coconut milk.
- Add salt and pepper to taste.
- When liquid is almost out in the pan, add the coconut cream and let it simmer until the cream is fully absorbed in the dish.
- Serve with steamed rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 478g | |
| Calories 1021 | |
| Calories from Fat 607 | 59% |
| Total Fat 72.47g | 91% |
| Saturated Fat 65.7g | 263% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 88mg | 4% |
| Potassium 812mg | 23% |
| Total Carbs 96.07g | 26% |
| Dietary Fiber 2.1g | 7% |
| Sugars 80.47g | 54% |
| Protein 7.72g | 12% |
