Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 grams siling pangsigang ( green chili peppers )
50 grams pechay Tagalog
1 tbsp bagoong alamang (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
200.0g 		oil
4.5g 		ginger
23.25g 		coconut milk
226.0g 		onion
22.5g 		bell pepper
20.5g 		Total Per Serving Total for Recipe
Protein (g) 40.62 0.0 0.42 4.57 0.25 0.2 46.06 46.06
Total Fat (g) 3.46 4.5 0.17 48.21 0.02 0.06 56.42 56.42
Carbohydrates (g) 1.82 0.0 4.13 6.35 2.1 1.24 15.64 15.64
Ash (g) 2.4 0.0 0.18 2.19 0.08 0.1 4.95 4.95
Calories (kcal) 212.0 39.78 18.6 445.22 9.0 6.355 730.955 730.955
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 0.0 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 0.4 0.84 0.84
Fructose (g) n/a n/a n/a n/a 0.29 0.46 0.75 0.75
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 151.72 0.0 18.34 164.71 20.05 18.9 373.72 373.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.4 n/a 0.95 0.86 2.21 2.21
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 n/a 0.4 0.4 1.3 1.3
Calcium (mg) 104.0 0.0 3.72 40.68 5.175 1.435 155.01 155.01
Iron (mg) 4.82 0.0 0.14 7.46 0.05 0.09 12.55 12.55
Magnesium (mg) 74.0 0.0 9.998 103.96 2.25 2.46 192.668 192.668
Phosphorus (mg) 410.0 0.0 7.905 216.96 6.525 5.33 646.72 646.72
Potassium (mg) 370.0 0.0 96.488 497.2 32.85 43.255 1039.793 1039.793
Sodium (mg) 296.0 0.0 3.023 29.38 0.9 0.82 330.123 330.123
Zinc (mg) 2.22 0.0 0.08 1.27 0.04 0.05 3.65 3.65
Copper (mg) 0.52 0.0 0.053 0.497 0.009 0.004 1.084 1.084
Manganese (mg) 0.1 n/a 0.053 1.74 0.029 0.023 1.945 1.945
Selenium (mcg) 76.0 0.0 0.2 n/a 0.1 0.0 76.3 76.3
Vitamin A, IU (IU) 360.0 0.0 0.0 0.0 0.45 641.855 1002.305 1002.305
Retinol (mcg) 108.0 0.0 0.0 0.0 0.0 0.0 108.0 108.0
Vitamin A, RAE (mcg_RAE) 108.0 0.0 0.0 0.0 0.0 32.185 140.185 140.185
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.225 332.92 333.145 333.145
Vitamin E (mg) 2.2 0.41 0.06 n/a 0.0 0.32 3.0 3.0
Vitamin D (IU) 304.0 n/a n/a n/a n/a n/a 304.0 304.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.9 10.455 11.355 11.355
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.03 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.0 1.2 2.3 1.7 26.2 35.3 35.3
Thiamin (mg) 0.06 0.0 0.007 0.045 0.011 0.01 0.134 0.134
Riboflavin (mg) 0.06 0.0 0.007 0.0 0.007 0.018 0.092 0.092
Niacin (mg) 5.1 0.0 0.174 1.446 0.027 0.201 6.949 6.949
Pantothenic acid (mg) 0.56 0.0 0.047 0.339 0.027 0.066 1.038 1.038
Vitamin B-6 (mg) 0.2 0.0 0.037 0.068 0.027 0.059 0.391 0.391
Folate (mcg) 6.0 0.0 2.558 31.64 4.275 9.43 53.903 53.903
Vitamin B-12 (mcg) 2.32 0.0 0.0 0.0 0.0 0.0 2.32 2.32
Choline (mg) 161.8 n/a 6.7 19.2 1.4 1.1 190.2 190.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.56 0.0 0.002 0.045 0.002 0.002 0.612 0.612
Threonine (g) 1.64 0.0 0.009 0.158 0.005 0.008 1.82 1.82
Isoleucine (g) 1.98 0.0 0.012 0.181 0.002 0.004 2.179 2.179
Leucine (g) 3.22 0.0 0.016 0.339 0.007 0.008 3.59 3.59
Lysine (g) 3.54 0.0 0.014 0.203 0.009 0.008 3.775 3.775
Methionine (g) 1.14 0.0 0.002 0.09 0.0 0.002 1.235 1.235
Cystine (g) 0.46 0.0 0.002 0.09 0.0 0.004 0.557 0.557
Phenylalanine (g) 1.72 0.0 0.012 0.226 0.007 0.01 1.975 1.975
Tyrosine (g) 1.36 0.0 0.005 0.136 0.002 0.002 1.505 1.505
Valine (g) 1.92 0.0 0.016 0.271 0.005 0.006 2.218 2.218
Arginine (g) 3.56 0.0 0.009 0.746 0.023 0.008 4.346 4.346
Histidine (g) 0.82 0.0 0.007 0.113 0.002 0.004 0.946 0.946
Alanine (g) 2.3 0.0 0.007 0.226 0.005 0.006 2.544 2.544
Aspartic acid (g) 4.2 0.0 0.049 0.452 0.02 0.057 4.778 4.778
Glutamic acid (g) 6.94 0.0 0.037 1.04 0.059 0.043 8.118 8.118
Glycine (g) 2.46 0.0 0.009 0.226 0.007 0.006 2.708 2.708
Proline (g) 1.34 0.0 0.009 0.181 0.002 0.004 1.536 1.536
Serine (g) 1.6 0.0 0.012 0.226 0.005 0.01 1.852 1.852
Cholesterol (mg) 304.0 0.0 0.0 0.0 0.0 0.0 304.0 304.0
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.66 0.334 0.047 42.759 0.009 0.006 43.815 43.815
Phytosterols (mg) n/a 11.25 3.488 n/a 3.375 n/a 18.113 18.113
Monounsaturated Fat (g) 0.5 1.023 0.035 2.057 0.002 0.0 3.617 3.617
Polyunsaturated (g) 1.34 2.931 0.035 0.52 0.005 0.014 4.845 4.845