Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large tilapia, scales, gills and innards removed
2 pcs bay leaves
2 pcs siling labuyo
How to cook Ginataang Tilapia:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia
0.0g 		garlic
1.31g 		onions
556.08g 		fish sauce
18.0g 		salt
6.0g 		peppercorns
2.1g 		corn oil
13.6g 		vinegar
5.0g 		coconut milk
339.0g 		ginger
5.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 4.45 0.91 0.0 0.23 0.0 0.0 6.85 0.1 12.62 12.62
Total Fat (g) n/a 0.01 0.44 0.0 0.0 0.07 13.6 0.0 72.31 0.04 86.47 86.47
Carbohydrates (g) n/a 0.43 41.98 0.66 0.0 1.36 0.0 0.05 9.53 0.99 55.0 55.0
Ash (g) n/a 0.02 1.89 3.64 5.99 0.09 0.0 n/a 3.29 0.04 14.96 14.96
Calories (kcal) n/a 1.944 177.946 6.3 0.0 5.355 120.224 1.05 667.83 4.464 985.113 985.113
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4.0 4.0
Glucose (dextrose) (g) n/a n/a 12.57 n/a n/a n/a n/a n/a n/a n/a 12.57 12.57
Fructose (g) n/a n/a 11.23 n/a n/a n/a n/a n/a n/a n/a 11.23 11.23
Lactose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.76 507.37 12.79 0.01 0.22 0.0 4.69 247.06 4.4 777.31 777.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 27.92 0.66 0.0 0.01 0.0 0.02 n/a 0.09 28.71 28.71
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 5.0 0.0 0.0 0.6 0.0 0.0 n/a 0.1 5.7 5.7
Calcium (mg) n/a 2.362 111.216 7.74 1.44 9.177 0.0 0.35 61.02 0.893 194.198 194.198
Iron (mg) n/a 0.02 1.45 0.14 0.02 0.61 0.0 0.01 11.19 0.03 13.46 13.46
Magnesium (mg) n/a 0.326 50.047 31.5 0.06 4.074 0.0 0.25 155.94 2.399 244.597 244.597
Phosphorus (mg) n/a 1.997 150.142 1.26 0.0 3.633 0.0 0.4 325.44 1.897 484.768 484.768
Potassium (mg) n/a 5.233 661.735 51.84 0.48 26.439 0.0 3.65 745.8 23.157 1518.334 1518.334
Sodium (mg) n/a 0.222 44.486 1389.6 2325.48 0.924 0.0 0.25 44.07 0.725 3805.758 3805.758
Zinc (mg) n/a 0.02 0.72 0.04 0.01 0.03 0.0 0.0 1.9 0.02 2.73 2.73
Copper (mg) n/a 0.004 0.334 0.009 0.002 0.024 0.0 0.001 0.746 0.013 1.131 1.131
Manganese (mg) n/a 0.022 0.445 0.041 0.006 0.118 n/a n/a 2.61 0.013 3.255 3.255
Selenium (mcg) n/a 0.2 2.8 1.6 0.0 0.1 0.0 0.0 n/a 0.0 4.7 4.7
Vitamin A, IU (IU) n/a 0.117 5.561 2.16 0.0 6.279 0.0 n/a 0.0 0.0 14.117 14.117
Retinol (mcg) n/a 0.0 n/a 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.72 0.0 0.315 0.0 0.0 0.0 0.0 1.035 1.035
Beta Carotene (mcg) n/a 0.065 5.561 0.0 0.0 3.276 0.0 0.0 n/a 0.0 8.902 8.902
Vitamin E (mg) n/a 0.0 0.11 0.0 0.0 0.02 1.94 0.0 n/a 0.01 2.09 2.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.126 0.0 0.0 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.209 33.365 0.0 0.0 4.305 0.0 0.0 n/a 0.0 37.879 37.879
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 26.7 0.1 0.0 0.4 0.0 0.0 3.4 0.3 31.3 31.3
Thiamin (mg) n/a 0.003 0.222 0.002 0.0 0.002 0.0 0.0 0.068 0.002 0.299 0.299
Riboflavin (mg) n/a 0.001 0.111 0.011 0.0 0.005 0.0 0.0 0.0 0.002 0.13 0.13
Niacin (mg) n/a 0.009 0.723 0.416 0.0 0.024 0.0 0.0 2.17 0.042 3.383 3.383
Pantothenic acid (mg) n/a 0.008 0.556 0.022 0.0 n/a 0.0 n/a 0.509 0.011 1.105 1.105
Vitamin B-6 (mg) n/a 0.016 0.723 0.072 0.0 0.007 0.0 0.0 0.102 0.009 0.929 0.929
Folate (mcg) n/a 0.039 127.898 9.18 0.0 0.21 0.0 0.0 47.46 0.614 185.401 185.401
Vitamin B-12 (mcg) n/a 0.0 n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) n/a 0.3 30.6 2.4 0.0 0.2 0.0 0.0 28.8 1.6 63.9 63.9
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.056 n/a 0.0 n/a 0.0 n/a 0.068 0.001 0.125 0.125
Threonine (g) n/a 0.002 0.111 n/a 0.0 n/a 0.0 n/a 0.237 0.002 0.353 0.353
Isoleucine (g) n/a 0.003 0.056 n/a 0.0 n/a 0.0 n/a 0.271 0.003 0.332 0.332
Leucine (g) n/a 0.004 0.167 n/a 0.0 n/a 0.0 n/a 0.509 0.004 0.683 0.683
Lysine (g) n/a 0.004 0.167 n/a 0.0 n/a 0.0 n/a 0.305 0.003 0.479 0.479
Methionine (g) n/a 0.001 0.056 n/a 0.0 n/a 0.0 n/a 0.136 0.001 0.193 0.193
Cystine (g) n/a 0.001 0.056 n/a 0.0 n/a 0.0 n/a 0.136 0.001 0.193 0.193
Phenylalanine (g) n/a 0.002 0.111 n/a 0.0 n/a 0.0 n/a 0.339 0.003 0.455 0.455
Tyrosine (g) n/a 0.001 0.056 n/a 0.0 n/a 0.0 n/a 0.203 0.001 0.261 0.261
Valine (g) n/a 0.004 0.111 n/a 0.0 n/a 0.0 n/a 0.407 0.004 0.526 0.526
Arginine (g) n/a 0.008 0.612 n/a 0.0 n/a 0.0 n/a 1.119 0.002 1.741 1.741
Histidine (g) n/a 0.001 0.056 n/a 0.0 n/a 0.0 n/a 0.17 0.002 0.228 0.228
Alanine (g) n/a 0.002 0.111 n/a 0.0 n/a 0.0 n/a 0.339 0.002 0.454 0.454
Aspartic acid (g) n/a 0.006 0.389 n/a 0.0 n/a 0.0 n/a 0.678 0.012 1.085 1.085
Glutamic acid (g) n/a 0.011 1.001 n/a 0.0 n/a 0.0 n/a 1.559 0.009 2.58 2.58
Glycine (g) n/a 0.003 0.111 n/a 0.0 n/a 0.0 n/a 0.339 0.002 0.455 0.455
Proline (g) n/a 0.001 0.111 n/a 0.0 n/a 0.0 n/a 0.271 0.002 0.386 0.386
Serine (g) n/a 0.002 0.111 n/a 0.0 n/a 0.0 n/a 0.339 0.003 0.455 0.455
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.039 n/a n/a n/a 0.039 0.039
Saturated Fat (g) n/a 0.001 n/a 0.0 0.0 0.021 1.761 0.0 64.139 0.011 65.933 65.933
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.932 131.648 n/a n/a 0.837 134.417 134.417
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.0 0.021 3.751 0.0 3.085 0.008 6.865 6.865
Polyunsaturated (g) n/a 0.003 n/a 0.0 0.0 0.024 7.436 0.0 0.78 0.008 8.252 8.252