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Receta Ginataang Ubod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kg ubod (coconut shoots), cut into strips
200 g liempo (pork belly), cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
452.0g 		garlic
15.66g 		onion
5.4g 		tomatoes sauce
140.0g 		shrimps
300.0g 		bell peppers
24.6g 		coconut milk
226.0g 		Total Per Serving Total for Recipe
Protein (g) 9.13 1.0 0.06 1.85 60.93 0.24 4.57 77.77 77.77
Total Fat (g) 96.41 0.08 0.01 0.25 5.19 0.07 48.21 150.22 150.22
Carbohydrates (g) 12.7 5.18 0.5 7.53 2.73 1.48 6.35 36.48 36.48
Ash (g) 4.38 0.23 0.02 2.8 3.6 0.12 2.19 13.35 13.35
Calories (kcal) 890.44 23.333 2.16 33.6 318.0 7.626 445.22 1720.379 1720.379
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.36 n/a 0.0 n/a 0.42 0.42
Glucose (dextrose) (g) n/a n/a 0.11 3.26 n/a 0.48 n/a 3.85 3.85
Fructose (g) n/a n/a 0.07 2.32 n/a 0.56 n/a 2.95 2.95
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 329.42 9.17 4.81 127.57 227.58 22.68 164.71 885.94 885.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.16 0.23 5.95 0.0 1.03 n/a 7.37 7.37
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.1 2.1 0.0 0.5 n/a 3.0 3.0
Calcium (mg) 81.36 28.345 1.242 18.2 156.0 1.722 40.68 327.549 327.549
Iron (mg) 14.92 0.27 0.01 1.43 7.23 0.11 7.46 31.42 31.42
Magnesium (mg) 207.92 3.915 0.54 22.4 111.0 2.952 103.96 452.687 452.687
Phosphorus (mg) 433.92 23.96 1.566 36.4 615.0 6.396 216.96 1334.202 1334.202
Potassium (mg) 994.4 62.797 7.884 463.4 555.0 51.906 497.2 2632.587 2632.587
Sodium (mg) 58.76 2.662 0.216 733.6 444.0 0.984 29.38 1269.602 1269.602
Zinc (mg) 2.53 0.18 0.01 0.28 3.33 0.06 1.27 7.66 7.66
Copper (mg) 0.994 0.047 0.002 0.168 0.78 0.005 0.497 2.494 2.494
Manganese (mg) 3.48 0.262 0.007 0.154 0.15 0.027 1.74 5.82 5.82
Selenium (mcg) n/a 2.2 0.0 0.3 114.0 0.0 n/a 116.6 116.6
Vitamin A, IU (IU) 0.0 1.409 0.108 606.2 540.0 770.226 0.0 1917.943 1917.943
Retinol (mcg) 0.0 0.0 0.0 0.0 162.0 0.0 0.0 162.0 162.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.8 162.0 38.622 0.0 231.422 231.422
Beta Carotene (mcg) n/a 0.783 0.054 362.6 0.0 399.504 n/a 762.941 762.941
Vitamin E (mg) n/a 0.01 0.0 1.99 3.3 0.39 n/a 5.69 5.69
Vitamin D (IU) n/a n/a n/a n/a 456.0 n/a n/a 456.0 456.0
Lycopene (mcg) n/a 0.0 0.0 19570.6 0.0 0.0 n/a 19570.6 19570.6
Lutein + zeaxanthin (mcg) n/a 2.506 0.216 32.2 0.0 12.546 n/a 47.468 47.468
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.0 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.14 0.3 0.03 n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 4.9 0.4 9.8 6.0 31.4 2.3 59.3 59.3
Thiamin (mg) 0.09 0.031 0.003 0.028 0.09 0.012 0.045 0.3 0.3
Riboflavin (mg) 0.0 0.017 0.002 0.098 0.09 0.022 0.0 0.229 0.229
Niacin (mg) 2.893 0.11 0.006 1.372 7.65 0.241 1.446 13.718 13.718
Pantothenic acid (mg) 0.678 0.094 0.006 0.434 0.84 0.079 0.339 2.47 2.47
Vitamin B-6 (mg) 0.136 0.194 0.006 0.14 0.3 0.071 0.068 0.915 0.915
Folate (mcg) 63.28 0.47 1.026 15.4 9.0 11.316 31.64 132.132 132.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.48 0.0 0.0 3.48 3.48
Choline (mg) 38.4 3.6 0.3 13.9 242.7 1.4 19.2 319.5 319.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.011 0.001 0.014 0.84 0.002 0.045 1.004 1.004
Threonine (g) 0.316 0.025 0.001 0.056 2.46 0.01 0.158 3.027 3.027
Isoleucine (g) 0.362 0.034 0.001 0.042 2.97 0.005 0.181 3.594 3.594
Leucine (g) 0.678 0.049 0.002 0.056 4.83 0.01 0.339 5.963 5.963
Lysine (g) 0.407 0.042 0.002 0.056 5.31 0.01 0.203 6.03 6.03
Methionine (g) 0.181 0.013 0.0 0.014 1.71 0.002 0.09 2.01 2.01
Cystine (g) 0.181 0.011 0.0 0.014 0.69 0.005 0.09 0.991 0.991
Phenylalanine (g) 0.452 0.028 0.002 0.14 2.58 0.012 0.226 3.44 3.44
Tyrosine (g) 0.271 0.013 0.001 0.028 2.04 0.002 0.136 2.49 2.49
Valine (g) 0.542 0.045 0.001 0.042 2.88 0.007 0.271 3.789 3.789
Arginine (g) 1.492 0.099 0.005 0.042 5.34 0.01 0.746 7.733 7.733
Histidine (g) 0.226 0.017 0.001 0.028 1.23 0.005 0.113 1.62 1.62
Alanine (g) 0.452 0.02 0.001 0.056 3.45 0.007 0.226 4.213 4.213
Aspartic acid (g) 0.904 0.077 0.005 0.28 6.3 0.069 0.452 8.086 8.086
Glutamic acid (g) 2.079 0.127 0.014 0.91 10.41 0.052 1.04 14.631 14.631
Glycine (g) 0.452 0.031 0.002 0.042 3.69 0.007 0.226 4.45 4.45
Proline (g) 0.362 0.016 0.001 0.028 2.01 0.005 0.181 2.602 2.602
Serine (g) 0.452 0.03 0.001 0.056 2.4 0.012 0.226 3.177 3.177
Cholesterol (mg) 0.0 0.0 0.0 0.0 456.0 0.0 0.0 456.0 456.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 85.518 0.014 0.002 0.042 0.99 0.007 42.759 129.333 129.333
Phytosterols (mg) n/a n/a 0.81 n/a n/a n/a n/a 0.81 0.81
Monounsaturated Fat (g) 4.113 0.002 0.001 0.042 0.75 0.0 2.057 6.964 6.964
Polyunsaturated (g) 1.04 0.039 0.001 0.098 2.01 0.017 0.52 3.725 3.725