Receta Ginger Ale Pork Tenderloin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		ginger ale
59.2g 		soy sauce
31.88g 		garlic
0.7g 		mustard
0.63g 		pepper
0.26g 		sugar
6.88g 		sauce
0.88g 		pork tenderloins
58.66g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.0 0.12 0.03 0.03 0.01 0.01 12.29 14.54 58.16
Total Fat (g) 0.0 0.01 0.01 0.03 0.01 0.0 0.01 1.27 1.33 5.32
Carbohydrates (g) 0.0 2.43 0.51 0.03 0.17 6.74 0.01 0.0 9.89 39.56
Ash (g) n/a 4.88 0.02 0.02 0.01 0.03 0.02 0.6 5.59 22.36
Calories (kcal) 0.0 16.894 2.324 0.419 0.669 26.125 0.106 63.942 110.479 441.916
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 6.5 n/a n/a 6.5 26.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.08 22.56 0.05 0.52 0.03 0.09 0.84 44.58 127.74 510.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.17 0.01 0.0 6.67 0.0 0.0 7.39 29.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.368 6.056 0.56 0.363 1.147 5.706 0.106 2.933 19.239 76.956
Iron (mg) 0.02 0.62 0.02 0.01 0.08 0.05 0.01 0.57 1.38 5.52
Magnesium (mg) 0.592 13.706 0.406 0.306 0.509 0.619 0.106 15.839 32.083 128.332
Phosphorus (mg) 0.0 39.844 2.919 0.663 0.454 0.275 0.203 144.896 189.254 757.016
Potassium (mg) 1.184 69.169 7.707 0.863 3.305 9.144 1.13 234.063 326.564 1306.256
Sodium (mg) 3.552 1796.794 0.182 7.094 0.116 1.925 5.586 31.091 1846.339 7385.356
Zinc (mg) 0.0 0.17 0.02 0.0 0.0 0.0 0.0 1.11 1.3 5.2
Copper (mg) 0.018 0.032 0.001 0.001 0.003 0.003 0.001 0.053 0.111 0.444
Manganese (mg) n/a 0.134 0.004 0.003 0.015 0.004 0.001 0.012 0.172 0.688
Selenium (mcg) 0.0 0.2 0.3 0.2 0.0 0.1 0.0 18.1 18.8 75.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.444 0.785 0.0 14.473 0.0 15.702 62.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 0.039 0.0 0.724 0.0 0.788 3.152
Beta Carotene (mcg) 0.0 0.0 0.0 0.181 0.41 0.0 8.11 0.0 8.701 34.804
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.113 0.538 0.0 0.088 0.0 0.739 2.956
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.01 n/a n/a 0.02 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.0 0.01 0.003 0.002 0.0 0.0 0.0 0.587 0.602 2.408
Riboflavin (mg) 0.0 0.054 0.001 0.0 0.001 0.0 0.001 0.199 0.256 1.024
Niacin (mg) 0.0 0.701 0.005 0.003 0.003 0.008 0.002 3.919 4.64 18.56
Pantothenic acid (mg) n/a 0.096 n/a 0.002 n/a 0.009 0.001 0.499 0.606 2.424
Vitamin B-6 (mg) 0.0 0.048 0.021 0.0 0.001 0.003 0.001 0.458 0.531 2.124
Folate (mcg) 0.0 4.463 0.014 0.044 0.026 0.069 0.009 0.0 4.624 18.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Choline (mg) 0.0 5.8 0.5 0.1 0.0 0.2 0.0 47.4 54.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.009 0.036
Tryptophan (g) n/a 0.029 0.002 0.0 n/a n/a 0.0 0.129 0.16 0.64
Threonine (g) n/a 0.08 0.003 0.001 n/a n/a 0.0 0.551 0.636 2.544
Isoleucine (g) n/a 0.096 0.005 0.001 n/a n/a 0.0 0.604 0.706 2.824
Leucine (g) n/a 0.159 0.007 0.002 n/a n/a 0.001 1.044 1.213 4.852
Lysine (g) n/a 0.115 0.004 0.002 n/a n/a 0.001 1.138 1.259 5.036
Methionine (g) n/a 0.029 0.002 0.001 n/a n/a 0.0 0.34 0.372 1.488
Cystine (g) n/a 0.035 0.001 0.001 n/a n/a 0.0 0.141 0.178 0.712
Phenylalanine (g) n/a 0.105 0.003 0.001 n/a n/a 0.0 0.516 0.626 2.504
Tyrosine (g) n/a 0.073 0.002 0.001 n/a n/a 0.0 0.469 0.545 2.18
Valine (g) n/a 0.099 0.005 0.001 n/a n/a 0.001 0.645 0.751 3.004
Arginine (g) n/a 0.137 0.012 0.002 n/a n/a 0.001 0.815 0.966 3.864
Histidine (g) n/a 0.051 0.002 0.001 n/a n/a 0.0 0.534 0.588 2.352
Alanine (g) n/a 0.089 0.002 0.001 n/a n/a 0.0 0.722 0.815 3.26
Aspartic acid (g) n/a 0.214 0.009 0.003 n/a n/a 0.002 1.203 1.429 5.716
Glutamic acid (g) n/a 0.472 0.015 0.005 n/a n/a 0.002 1.959 2.452 9.808
Glycine (g) n/a 0.089 0.004 0.002 n/a n/a 0.0 0.551 0.646 2.584
Proline (g) n/a 0.147 0.002 0.002 n/a n/a 0.001 0.499 0.65 2.6
Serine (g) n/a 0.115 0.004 0.001 n/a n/a 0.0 0.534 0.654 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.131 38.131 152.524
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.012 0.048
Saturated Fat (g) 0.0 0.003 0.001 0.002 0.003 0.0 0.001 0.411 0.42 1.68
Phytosterols (mg) n/a n/a 0.056 n/a 0.242 n/a n/a n/a 0.298 1.192
Monounsaturated Fat (g) 0.0 0.003 0.0 0.016 0.003 0.0 0.001 0.463 0.486 1.944
Polyunsaturated (g) 0.0 0.006 0.003 0.006 0.003 0.0 0.004 0.217 0.239 0.956