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Receta Ginger And Egg Fried Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
118.5g 		oil
6.8g 		ginger
2.79g 		crystallized ginger
2.7g 		egg
11.0g 		pineapple
5.26g 		chicken stock
7.39g 		sesame oil
1.13g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 3.19 0.0 0.05 0.25 1.38 0.03 0.07 0.0 0.0 4.97 19.88
Total Fat (g) 0.33 6.8 0.02 0.16 1.09 0.01 0.01 1.13 0.0 9.55 38.2
Carbohydrates (g) 33.38 0.0 0.5 1.91 0.08 0.69 0.03 0.0 0.0 36.59 146.36
Ash (g) 0.49 0.0 0.02 0.13 0.09 0.01 0.05 0.0 1.12 1.92 7.68
Calories (kcal) 154.05 60.112 2.232 9.369 15.73 2.63 0.517 9.945 0.0 254.585 1018.34
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.32 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.02 0.09 n/a n/a n/a 0.15 0.6
Fructose (g) n/a n/a n/a 0.05 0.01 0.11 n/a n/a n/a 0.17 0.68
Lactose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.1 0.0 2.2 0.25 8.34 4.52 7.23 0.0 0.0 103.65 414.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.05 0.09 0.08 0.52 0.0 0.0 0.0 0.8 3.2
Galactose (g) n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.5 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 11.85 0.0 0.446 3.132 5.83 0.684 0.444 0.0 0.27 22.656 90.624
Iron (mg) 1.42 0.0 0.02 0.31 0.2 0.02 0.01 0.0 0.0 1.99 7.96
Magnesium (mg) 14.22 0.0 1.2 4.968 1.32 0.631 0.074 0.0 0.011 22.424 89.696
Phosphorus (mg) 50.955 0.0 0.949 3.996 21.01 0.421 0.961 0.0 0.0 78.291 313.164
Potassium (mg) 41.475 0.0 11.579 36.261 14.74 5.733 5.914 0.0 0.09 115.791 463.164
Sodium (mg) 1.185 0.0 0.363 0.864 15.4 0.053 11.68 0.0 436.028 465.572 1862.288
Zinc (mg) 0.58 0.0 0.01 0.13 0.12 0.01 0.01 0.0 0.0 0.85 3.4
Copper (mg) 0.083 0.0 0.006 0.013 0.011 0.006 0.002 0.0 0.0 0.122 0.488
Manganese (mg) 0.557 n/a 0.006 0.716 0.004 0.049 0.004 n/a 0.001 1.337 5.348
Selenium (mcg) 8.9 0.0 0.0 1.0 3.5 0.0 0.0 0.0 0.0 13.4 53.6
Vitamin A, IU (IU) 0.0 0.0 0.0 3.969 53.57 3.05 0.0 0.0 0.0 60.589 242.356
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.189 15.4 0.158 0.0 0.0 0.0 15.747 62.988
Beta Carotene (mcg) 0.0 0.0 0.0 2.376 1.1 1.841 0.0 0.0 0.0 5.317 21.268
Vitamin E (mg) 0.05 0.63 0.01 0.49 0.11 0.0 0.0 0.02 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.06 0.0 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 2.5 0.5 0.0 0.0 3.4 13.6
Thiamin (mg) 0.19 0.0 0.001 0.001 0.008 0.004 0.0 0.0 0.0 0.204 0.816
Riboflavin (mg) 0.012 0.0 0.001 0.005 0.053 0.002 0.001 0.0 0.0 0.073 0.292
Niacin (mg) 1.754 0.0 0.021 0.139 0.008 0.026 0.038 0.0 0.0 1.986 7.944
Pantothenic acid (mg) 0.462 0.0 0.006 n/a 0.158 0.011 0.001 0.0 0.0 0.638 2.552
Vitamin B-6 (mg) 0.107 0.0 0.004 0.023 0.015 0.006 0.001 0.0 0.0 0.156 0.624
Folate (mcg) 68.73 0.0 0.307 1.053 5.17 0.947 0.0 0.0 0.0 76.207 304.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 2.5 n/a 0.8 1.1 27.6 0.3 n/a 0.0 0.0 32.3 129.2
Folic acid (mcg) 65.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.036 0.0 0.0 0.002 0.019 0.001 n/a 0.0 0.0 0.057 0.228
Threonine (g) 0.119 0.0 0.001 0.005 0.062 0.001 n/a 0.0 0.0 0.187 0.748
Isoleucine (g) 0.142 0.0 0.001 0.007 0.074 0.001 n/a 0.0 0.0 0.226 0.904
Leucine (g) 0.261 0.0 0.002 0.011 0.12 0.001 n/a 0.0 0.0 0.394 1.576
Lysine (g) 0.119 0.0 0.002 0.008 0.1 0.002 n/a 0.0 0.0 0.23 0.92
Methionine (g) 0.071 0.0 0.0 0.002 0.042 0.001 n/a 0.0 0.0 0.116 0.464
Cystine (g) 0.071 0.0 0.0 0.001 0.03 0.001 n/a 0.0 0.0 0.103 0.412
Phenylalanine (g) 0.166 0.0 0.001 0.006 0.075 0.001 n/a 0.0 0.0 0.25 1.0
Tyrosine (g) 0.107 0.0 0.001 0.003 0.055 0.001 n/a 0.0 0.0 0.166 0.664
Valine (g) 0.19 0.0 0.002 0.01 0.095 0.001 n/a 0.0 0.0 0.297 1.188
Arginine (g) 0.261 0.0 0.001 0.006 0.09 0.001 n/a 0.0 0.0 0.359 1.436
Histidine (g) 0.071 0.0 0.001 0.004 0.034 0.001 n/a 0.0 0.0 0.111 0.444
Alanine (g) 0.19 0.0 0.001 0.004 0.081 0.002 n/a 0.0 0.0 0.278 1.112
Aspartic acid (g) 0.296 0.0 0.006 0.029 0.146 0.006 n/a 0.0 0.0 0.484 1.936
Glutamic acid (g) 0.616 0.0 0.004 0.023 0.185 0.004 n/a 0.0 0.0 0.833 3.332
Glycine (g) 0.142 0.0 0.001 0.006 0.047 0.001 n/a 0.0 0.0 0.198 0.792
Proline (g) 0.154 0.0 0.001 0.006 0.056 0.001 n/a 0.0 0.0 0.218 0.872
Serine (g) 0.166 0.0 0.001 0.006 0.107 0.002 n/a 0.0 0.0 0.283 1.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.095 0.505 0.006 0.052 0.341 0.001 0.002 0.16 0.0 1.161 4.644
Phytosterols (mg) n/a 17.0 0.419 2.241 n/a 0.316 n/a 9.731 0.0 29.706 118.824
Monounsaturated Fat (g) 0.107 1.546 0.004 0.027 0.419 0.001 0.004 0.447 0.0 2.553 10.212
Polyunsaturated (g) 0.095 4.43 0.004 0.035 0.15 0.002 0.001 0.469 0.0 5.186 20.744