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Receta GINGER AND GARLIC FRIED RICE - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		grape
18.12g 		garlic
7.4g 		ginger
5.58g 		kosher salt
0.2g 		scallions
48.0g 		rice
158.0g 		sesame oil
2.25g 		soy sauce
5.3g 		grape
1.13g 		egg
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.47 0.1 0.0 0.88 4.25 0.0 0.33 0.01 3.1 9.27 18.54
Total Fat (g) 0.03 0.04 0.04 0.0 0.09 0.44 2.25 0.0 0.0 2.45 5.34 10.68
Carbohydrates (g) 3.28 2.44 0.99 0.0 3.52 44.51 0.0 0.4 0.21 0.19 55.55 111.1
Ash (g) 0.09 0.11 0.04 0.2 0.39 0.65 0.0 0.81 0.01 0.21 2.51 5.02
Calories (kcal) 12.503 11.019 4.464 0.0 15.36 205.4 19.89 2.809 0.782 35.235 307.461 614.922
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.06 0.12
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.08 0.05 1.44 2.88
Fructose (g) 1.47 n/a n/a n/a n/a n/a n/a n/a 0.09 0.03 1.59 3.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.59 4.33 4.4 0.0 43.12 108.14 0.0 3.75 0.91 18.69 197.93 395.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.07 0.09 0.0 1.12 0.08 0.0 0.09 0.18 0.19 4.63 9.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.06
Dietary Fiber (g) 0.2 0.2 0.1 0.0 1.2 0.6 0.0 0.0 0.0 0.0 2.4 4.8
Calcium (mg) 1.812 13.385 0.893 0.048 34.56 15.8 0.0 1.007 0.113 13.059 80.677 161.354
Iron (mg) 0.07 0.13 0.03 0.0 0.71 1.9 0.0 0.1 0.0 0.45 3.39 6.78
Magnesium (mg) 1.268 1.849 2.399 0.002 9.6 18.96 0.0 2.279 0.079 2.957 39.394 78.788
Phosphorus (mg) 3.624 11.314 1.897 0.0 17.76 67.94 0.0 6.625 0.227 47.062 156.45 312.9
Potassium (mg) 34.609 29.654 23.157 0.016 132.48 55.3 0.0 11.501 2.164 33.018 321.898 643.796
Sodium (mg) 0.362 1.257 0.725 77.516 7.68 1.58 0.0 298.761 0.023 34.496 422.401 844.802
Zinc (mg) 0.01 0.09 0.02 0.0 0.19 0.77 0.0 0.03 0.0 0.27 1.38 2.76
Copper (mg) 0.024 0.022 0.013 0.0 0.038 0.111 0.0 0.005 0.001 0.025 0.239 0.478
Manganese (mg) 0.013 0.123 0.013 0.0 0.077 0.743 n/a 0.022 0.001 0.01 1.002 2.004
Selenium (mcg) 0.0 1.1 0.0 0.0 0.3 11.9 0.0 0.0 0.0 7.8 21.1 42.2
Vitamin A, IU (IU) 11.959 0.666 0.0 0.0 478.56 0.0 0.0 0.0 0.748 119.997 611.929 1223.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 34.25 68.5
Vitamin A, RAE (mcg_RAE) 0.544 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.034 34.496 59.074 118.148
Beta Carotene (mcg) 7.067 0.37 0.0 0.0 287.04 0.0 0.0 0.0 0.442 2.464 297.382 594.764
Vitamin E (mg) 0.03 0.01 0.01 0.0 0.26 0.06 0.03 0.0 0.0 0.24 0.65 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.046 1.183 0.0 0.0 545.76 0.0 0.0 0.0 0.816 81.558 642.364 1284.728
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.14 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 2.3 0.3 0.0 9.0 0.0 0.0 0.0 0.1 0.0 13.7 27.4
Thiamin (mg) 0.013 0.015 0.002 0.0 0.029 0.253 0.0 0.002 0.001 0.017 0.33 0.66
Riboflavin (mg) 0.013 0.008 0.002 0.0 0.038 0.016 0.0 0.009 0.001 0.118 0.205 0.41
Niacin (mg) 0.034 0.052 0.042 0.0 0.254 2.338 0.0 0.117 0.002 0.017 2.857 5.714
Pantothenic acid (mg) 0.009 0.044 0.011 0.0 0.038 0.616 0.0 0.016 0.001 0.355 1.09 2.18
Vitamin B-6 (mg) 0.016 0.092 0.009 0.0 0.029 0.142 0.0 0.008 0.001 0.034 0.331 0.662
Folate (mcg) 0.362 0.222 0.614 0.0 30.72 91.64 0.0 0.742 0.023 11.581 135.904 271.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 0.64
Choline (mg) 1.0 1.7 1.6 0.0 2.7 3.3 0.0 1.0 0.1 61.9 73.3 146.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.9 0.0 0.0 0.0 0.0 86.9 173.8
Tryptophan (g) 0.002 0.005 0.001 0.0 0.01 0.047 0.0 0.005 0.0 0.042 0.111 0.222
Threonine (g) 0.004 0.012 0.002 0.0 0.034 0.158 0.0 0.013 0.0 0.138 0.361 0.722
Isoleucine (g) 0.002 0.016 0.003 0.0 0.038 0.19 0.0 0.016 0.0 0.165 0.43 0.86
Leucine (g) 0.004 0.023 0.004 0.0 0.053 0.348 0.0 0.027 0.0 0.269 0.726 1.452
Lysine (g) 0.005 0.02 0.003 0.0 0.043 0.158 0.0 0.019 0.0 0.224 0.474 0.948
Methionine (g) 0.002 0.006 0.001 0.0 0.01 0.095 0.0 0.005 0.0 0.094 0.211 0.422
Cystine (g) 0.002 0.005 0.001 0.0 n/a 0.095 0.0 0.006 0.0 0.067 0.175 0.35
Phenylalanine (g) 0.004 0.013 0.003 0.0 0.029 0.221 0.0 0.017 0.0 0.168 0.455 0.91
Tyrosine (g) 0.002 0.006 0.001 0.0 0.024 0.142 0.0 0.012 0.0 0.123 0.311 0.622
Valine (g) 0.004 0.021 0.004 0.0 0.038 0.253 0.0 0.016 0.0 0.212 0.549 1.098
Arginine (g) 0.024 0.047 0.002 0.0 0.062 0.348 0.0 0.023 0.001 0.202 0.709 1.418
Histidine (g) 0.004 0.008 0.002 0.0 0.014 0.095 0.0 0.008 0.0 0.076 0.208 0.416
Alanine (g) 0.004 0.01 0.002 0.0 0.038 0.253 0.0 0.015 0.0 0.182 0.504 1.008
Aspartic acid (g) 0.007 0.036 0.012 0.0 0.082 0.395 0.0 0.036 0.0 0.328 0.895 1.79
Glutamic acid (g) 0.014 0.06 0.009 0.0 0.182 0.822 0.0 0.078 0.001 0.414 1.581 3.162
Glycine (g) 0.004 0.015 0.002 0.0 0.043 0.19 0.0 0.015 0.0 0.106 0.374 0.748
Proline (g) 0.014 0.007 0.002 0.0 0.058 0.205 0.0 0.024 0.001 0.126 0.438 0.876
Serine (g) 0.004 0.014 0.003 0.0 0.038 0.221 0.0 0.019 0.0 0.239 0.538 1.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 104.227 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.011 0.0 0.014 0.126 0.32 0.001 0.001 0.764 1.252 2.504
Phytosterols (mg) 0.725 n/a 0.837 0.0 n/a n/a 19.463 n/a 0.045 n/a 21.07 42.14
Monounsaturated Fat (g) 0.002 0.001 0.008 0.0 0.014 0.142 0.893 0.001 0.0 0.939 2.0 4.0
Polyunsaturated (g) 0.009 0.018 0.008 0.0 0.034 0.126 0.938 0.001 0.001 0.335 1.471 2.942