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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg bunches rapine Marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beet
18.31g 		olive oil
9.0g 		ginger
1.86g 		garlic
2.47g 		shallot
2.93g 		lemon
2.34g 		salt
0.07g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.03 0.16 0.07 0.03 0.0 0.0 0.59 3.54
Total Fat (g) 0.03 9.0 0.01 0.01 0.0 0.01 0.0 0.0 9.07 54.42
Carbohydrates (g) 1.75 0.0 0.33 0.81 0.49 0.22 0.0 0.01 3.62 21.72
Ash (g) 0.2 0.0 0.01 0.04 0.02 0.01 0.07 0.0 0.35 2.1
Calories (kcal) 7.875 79.56 1.488 3.673 2.112 0.679 0.0 0.043 95.429 572.574
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.0 1.47 1.44 2.34 2.08 0.0 0.0 23.38 140.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.24 0.0 0.03 0.02 n/a 0.06 0.0 0.0 1.35 8.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.7 4.2
Calcium (mg) 2.93 0.09 0.298 4.462 1.085 0.609 0.016 0.073 9.562 57.372
Iron (mg) 0.15 0.05 0.01 0.04 0.04 0.01 0.0 0.0 0.3 1.8
Magnesium (mg) 4.212 0.0 0.8 0.616 0.616 0.187 0.001 0.032 6.464 38.784
Phosphorus (mg) 7.325 0.0 0.632 3.771 1.76 0.375 0.0 0.029 13.893 83.358
Potassium (mg) 59.518 0.09 7.719 9.885 9.797 3.23 0.005 0.21 90.455 542.73
Sodium (mg) 14.284 0.18 0.242 0.419 0.352 0.047 25.839 0.007 41.37 248.22
Zinc (mg) 0.06 0.0 0.01 0.03 0.01 0.0 0.0 0.0 0.11 0.66
Copper (mg) 0.015 0.0 0.004 0.007 0.003 0.001 0.0 0.0 0.03 0.18
Manganese (mg) 0.06 0.0 0.004 0.041 0.009 0.001 0.0 0.001 0.116 0.696
Selenium (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 6.043 0.0 0.0 0.222 34.907 0.515 0.0 0.05 41.737 250.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.366 0.0 0.0 0.0 1.76 0.023 0.0 0.003 2.152 12.912
Beta Carotene (mcg) 3.663 0.0 0.0 0.123 n/a 0.07 0.0 0.026 3.882 23.292
Vitamin E (mg) 0.01 1.29 0.0 0.0 n/a 0.0 0.0 0.0 1.31 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.394 n/a 0.257 0.0 0.034 0.686 4.116
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.8 0.2 1.2 0.0 0.0 3.2 19.2
Thiamin (mg) 0.005 0.0 0.001 0.005 0.002 0.001 0.0 0.0 0.014 0.084
Riboflavin (mg) 0.007 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.012 0.072
Niacin (mg) 0.06 0.0 0.014 0.017 0.006 0.002 0.0 0.0 0.1 0.6
Pantothenic acid (mg) 0.029 0.0 0.004 0.015 0.009 0.004 0.0 n/a 0.061 0.366
Vitamin B-6 (mg) 0.013 0.0 0.003 0.031 0.01 0.002 0.0 0.0 0.059 0.354
Folate (mcg) 19.962 0.0 0.205 0.074 0.997 0.257 0.0 0.002 21.497 128.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.5 0.6 n/a 0.1 0.0 0.0 2.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.006 0.036
Threonine (g) 0.009 0.0 0.001 0.004 0.003 n/a 0.0 n/a 0.017 0.102
Isoleucine (g) 0.009 0.0 0.001 0.005 0.003 n/a 0.0 n/a 0.019 0.114
Leucine (g) 0.013 0.0 0.001 0.008 0.004 n/a 0.0 n/a 0.026 0.156
Lysine (g) 0.011 0.0 0.001 0.007 0.004 n/a 0.0 n/a 0.023 0.138
Methionine (g) 0.004 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.007 0.042
Cystine (g) 0.004 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.006 0.036
Phenylalanine (g) 0.009 0.0 0.001 0.004 0.002 n/a 0.0 n/a 0.017 0.102
Tyrosine (g) 0.007 0.0 0.0 0.002 0.002 n/a 0.0 n/a 0.012 0.072
Valine (g) 0.011 0.0 0.001 0.007 0.003 n/a 0.0 n/a 0.023 0.138
Arginine (g) 0.007 0.0 0.001 0.016 0.005 n/a 0.0 n/a 0.029 0.174
Histidine (g) 0.004 0.0 0.001 0.003 0.001 n/a 0.0 n/a 0.008 0.048
Alanine (g) 0.011 0.0 0.001 0.003 0.003 n/a 0.0 n/a 0.018 0.108
Aspartic acid (g) 0.022 0.0 0.004 0.012 0.007 n/a 0.0 n/a 0.045 0.27
Glutamic acid (g) 0.079 0.0 0.003 0.02 0.015 n/a 0.0 n/a 0.117 0.702
Glycine (g) 0.005 0.0 0.001 0.005 0.004 n/a 0.0 n/a 0.015 0.09
Proline (g) 0.007 0.0 0.001 0.002 0.005 n/a 0.0 n/a 0.016 0.096
Serine (g) 0.011 0.0 0.001 0.005 0.003 n/a 0.0 n/a 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.243 0.004 0.002 0.001 0.001 0.0 0.0 1.256 7.536
Phytosterols (mg) 4.578 19.89 0.279 n/a 0.147 n/a 0.0 0.015 24.909 149.454
Monounsaturated Fat (g) 0.005 6.566 0.003 0.0 0.0 0.0 0.0 0.0 6.576 39.456
Polyunsaturated (g) 0.011 0.947 0.003 0.006 0.001 0.002 0.0 0.0 0.97 5.82