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Receta Ginger Apricot Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 1/2 pound air-chilled chicken, or possibly equivalent weight of thighs
1 x cinnamon, stick, roughly, separated
8 x green cardamom pod, lightly, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.45g 		salt
1.5g 		apricot
54.06g 		water
88.88g 		olive oil
3.38g 		butter
3.55g 		onion
33.75g 		sugar
1.58g 		ginger
2.79g 		cinnamon
0.0g 		cloves
0.13g 		pepper
0.13g 		tomato
50.85g 		coriander
6.67g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.76 0.0 0.0 0.03 0.37 0.0 0.05 n/a 0.01 0.01 0.45 0.82 2.54 10.16
Total Fat (g) 0.03 0.0 0.21 0.0 3.38 2.88 0.03 0.0 0.02 n/a 0.03 0.0 0.1 1.18 7.86 31.44
Carbohydrates (g) 0.32 0.0 6.01 0.0 0.0 0.0 3.15 1.57 0.5 n/a 0.08 0.09 1.99 3.67 17.38 69.52
Ash (g) 0.02 1.5 0.41 0.09 0.0 0.07 0.12 0.0 0.02 n/a 0.01 0.01 0.25 0.4 2.9 11.6
Calories (kcal) 1.562 0.0 25.947 0.0 29.835 25.454 13.5 6.095 2.232 n/a 0.428 0.338 9.152 19.869 134.412 537.648
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 3.17 n/a n/a n/a 0.33 n/a n/a n/a 0.0 n/a 0.0 n/a 3.51 14.04
Glucose (dextrose) (g) 0.01 n/a 1.28 n/a n/a n/a 0.66 n/a n/a n/a 0.0 n/a 0.64 n/a 2.59 10.36
Fructose (g) 0.01 n/a 0.51 n/a n/a n/a 0.44 n/a n/a n/a 0.0 n/a 0.7 n/a 1.65 6.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 0.0 46.68 88.79 0.0 0.56 30.07 0.0 2.2 n/a 0.01 0.01 48.05 0.59 217.01 868.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 4.99 0.0 0.0 0.0 1.43 1.57 0.05 n/a 0.0 0.0 1.34 n/a 9.41 37.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.1 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.6 2.8 5.3 21.2
Calcium (mg) 0.522 0.36 7.027 2.666 0.034 0.852 7.763 0.016 0.446 n/a 0.856 0.579 5.085 47.273 73.478 293.912
Iron (mg) 0.05 0.0 0.21 0.0 0.02 0.0 0.07 0.0 0.02 n/a 0.01 0.04 0.14 1.09 1.65 6.6
Magnesium (mg) 0.828 0.015 5.406 0.889 0.0 0.071 3.375 0.0 1.2 n/a 0.35 0.257 5.593 22.003 39.986 159.944
Phosphorus (mg) 0.666 0.0 12.433 0.0 0.0 0.852 9.788 0.0 0.949 n/a 0.139 0.229 12.203 27.27 64.529 258.116
Potassium (mg) 6.044 0.12 140.006 0.0 0.034 0.852 49.275 0.032 11.579 n/a 1.46 1.668 120.506 84.477 416.051 1664.204
Sodium (mg) 0.144 581.37 0.541 3.555 0.068 20.448 1.35 0.0 0.363 n/a 0.322 0.058 2.542 2.334 613.094 2452.376
Zinc (mg) 0.02 0.0 0.11 0.01 0.0 0.0 0.06 0.0 0.01 n/a 0.0 0.0 0.09 0.31 0.61 2.44
Copper (mg) 0.002 0.0 0.043 0.009 0.0 0.0 0.014 0.0 0.006 n/a 0.0 0.001 0.031 0.065 0.172 0.688
Manganese (mg) 0.119 0.002 0.043 0.0 0.0 0.0 0.044 0.0 0.006 n/a 0.04 0.007 0.056 0.127 0.444 1.776
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.7 2.2 8.8
Vitamin A, IU (IU) 0.662 0.0 1041.123 0.0 0.0 88.715 0.675 0.0 0.0 n/a 0.702 0.396 423.549 0.0 1555.822 6223.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.032 0.0 51.894 0.0 0.0 24.282 0.0 0.0 0.0 n/a 0.036 0.02 21.355 0.0 97.619 390.476
Beta Carotene (mcg) 0.396 0.0 591.375 0.0 0.0 5.609 0.338 0.0 0.0 n/a 0.111 0.207 228.3 n/a 826.336 3305.344
Vitamin E (mg) 0.08 0.0 0.48 0.0 0.48 0.08 0.01 0.0 0.01 n/a 0.01 0.0 0.27 n/a 1.43 5.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 1308.274 n/a 1308.282 5233.128
Lutein + zeaxanthin (mcg) 0.0 0.0 48.11 0.0 0.0 0.0 1.35 0.0 0.0 n/a 0.0 0.272 62.541 n/a 112.273 449.092
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.01 0.06 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.4 0.0 0.0 0.0 2.5 0.0 0.1 n/a 0.1 0.0 6.5 1.4 16.1 64.4
Thiamin (mg) 0.0 0.0 0.016 0.0 0.0 0.0 0.017 0.0 0.001 n/a 0.0 0.0 0.02 0.016 0.071 0.284
Riboflavin (mg) 0.001 0.0 0.022 0.0 0.0 0.001 0.01 0.0 0.001 n/a 0.0 0.0 0.01 0.019 0.065 0.26
Niacin (mg) 0.023 0.0 0.324 0.0 0.0 0.001 0.041 0.0 0.021 n/a 0.002 0.002 0.3 0.142 0.856 3.424
Pantothenic acid (mg) n/a 0.0 0.13 0.0 0.0 0.004 0.041 0.0 0.006 n/a n/a n/a 0.046 n/a 0.225 0.9
Vitamin B-6 (mg) 0.004 0.0 0.027 0.0 0.0 0.0 0.041 0.0 0.004 n/a 0.001 0.0 0.041 n/a 0.118 0.472
Folate (mcg) 0.176 0.0 4.865 0.0 0.0 0.107 6.413 0.0 0.307 n/a 0.123 0.013 7.627 0.0 19.63 78.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.2 0.0 1.5 0.0 0.0 0.7 2.1 0.0 0.8 n/a 0.0 0.0 3.4 n/a 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.011 n/a 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.005 n/a 0.02 0.08
Threonine (g) 0.001 0.0 0.027 n/a 0.0 0.001 0.007 n/a 0.001 n/a n/a n/a 0.015 n/a 0.052 0.208
Isoleucine (g) 0.001 0.0 0.022 n/a 0.0 0.002 0.003 n/a 0.001 n/a n/a n/a 0.01 n/a 0.04 0.16
Leucine (g) 0.002 0.0 0.043 n/a 0.0 0.003 0.01 n/a 0.002 n/a n/a n/a 0.015 n/a 0.075 0.3
Lysine (g) 0.001 0.0 0.054 n/a 0.0 0.002 0.014 n/a 0.002 n/a n/a n/a 0.015 n/a 0.088 0.352
Methionine (g) 0.0 0.0 0.005 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a 0.012 0.048
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a 0.006 0.024
Phenylalanine (g) 0.001 0.0 0.027 n/a 0.0 0.001 0.01 n/a 0.001 n/a n/a n/a 0.036 n/a 0.077 0.308
Tyrosine (g) 0.0 0.0 0.016 n/a 0.0 0.001 0.003 n/a 0.001 n/a n/a n/a 0.005 n/a 0.027 0.108
Valine (g) 0.002 0.0 0.027 n/a 0.0 0.002 0.007 n/a 0.002 n/a n/a n/a 0.01 n/a 0.05 0.2
Arginine (g) 0.001 0.0 0.027 n/a 0.0 0.001 0.034 n/a 0.001 n/a n/a n/a 0.01 n/a 0.074 0.296
Histidine (g) 0.001 0.0 0.016 n/a 0.0 0.001 0.003 n/a 0.001 n/a n/a n/a 0.005 n/a 0.027 0.108
Alanine (g) 0.001 0.0 0.038 n/a 0.0 0.001 0.007 n/a 0.001 n/a n/a n/a 0.015 n/a 0.062 0.248
Aspartic acid (g) 0.005 0.0 0.168 n/a 0.0 0.002 0.03 n/a 0.006 n/a n/a n/a 0.071 n/a 0.282 1.128
Glutamic acid (g) 0.004 0.0 0.086 n/a 0.0 0.006 0.088 n/a 0.004 n/a n/a n/a 0.219 n/a 0.408 1.632
Glycine (g) 0.001 0.0 0.022 n/a 0.0 0.001 0.01 n/a 0.001 n/a n/a n/a 0.01 n/a 0.045 0.18
Proline (g) 0.001 0.0 0.054 n/a 0.0 0.003 0.003 n/a 0.001 n/a n/a n/a 0.01 n/a 0.073 0.292
Serine (g) 0.001 0.0 0.043 n/a 0.0 0.002 0.007 n/a 0.001 n/a n/a n/a 0.015 n/a 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.016 0.0 0.466 1.824 0.014 0.0 0.006 n/a 0.007 0.001 0.015 0.066 2.424 9.696
Phytosterols (mg) 0.374 0.0 9.73 n/a 7.459 n/a 5.063 n/a 0.419 n/a 0.339 0.122 3.559 3.067 30.131 120.524
Monounsaturated Fat (g) 0.005 0.0 0.092 0.0 2.462 0.746 0.003 0.0 0.004 n/a 0.002 0.001 0.015 0.905 4.237 16.948
Polyunsaturated (g) 0.006 0.0 0.043 0.0 0.355 0.108 0.007 0.0 0.004 n/a 0.009 0.001 0.041 0.117 0.691 2.764