Receta Ginger Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup white whole-wheat flour
1/4 cup whole ground flaxseed meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		butter
2.36g 		sugar
6.88g 		egg
2.05g 		vanilla
0.35g 		ginger
0.15g 		baking powder
0.19g 		salt
0.06g 		crystallized ginger
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.26 0.0 0.01 0.0 0.0 0.16 0.46 11.04
Total Fat (g) 1.92 0.0 0.2 0.0 0.01 0.0 0.0 0.11 2.24 53.76
Carbohydrates (g) 0.0 6.74 0.02 0.04 0.11 0.0 0.0 1.27 8.19 196.56
Ash (g) 0.05 0.03 0.02 0.0 0.01 0.07 0.06 0.09 0.33 7.92
Calories (kcal) 16.954 26.125 2.936 1.008 0.521 0.0 0.0 6.246 53.79 1290.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.5 0.0 n/a 0.0 n/a n/a 0.0 6.51 156.24
Glucose (dextrose) (g) n/a 0.09 0.0 n/a 0.0 n/a n/a 0.02 0.12 2.88
Fructose (g) n/a 0.08 0.0 n/a 0.0 n/a n/a 0.03 0.11 2.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) 0.38 0.09 1.56 0.18 0.01 0.0 0.0 0.17 2.39 57.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.67 0.02 0.04 0.01 0.0 0.0 0.06 6.8 163.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 4.8
Calcium (mg) 0.568 5.706 1.088 0.039 0.174 0.0 0.015 2.088 9.678 232.272
Iron (mg) 0.0 0.05 0.04 0.0 0.02 0.0 0.0 0.21 0.31 7.44
Magnesium (mg) 0.047 0.619 0.246 0.042 0.276 0.0 0.001 3.312 4.543 109.032
Phosphorus (mg) 0.568 0.275 3.922 0.021 0.222 0.0 0.0 2.664 7.671 184.104
Potassium (mg) 0.568 9.144 2.751 0.518 2.015 0.0 0.005 24.174 39.174 940.176
Sodium (mg) 13.62 1.925 2.875 0.032 0.048 52.44 24.224 0.576 95.739 2297.736
Zinc (mg) 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.08 0.12 2.88
Copper (mg) 0.0 0.003 0.002 0.0 0.001 0.0 0.0 0.009 0.015 0.36
Manganese (mg) 0.0 0.004 0.001 0.001 0.04 0.0 0.0 0.477 0.523 12.552
Selenium (mcg) 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.7 1.5 36.0
Vitamin A, IU (IU) 59.091 0.0 10.0 0.0 0.221 0.0 0.0 2.646 71.957 1726.968
Retinol (mcg) 15.866 0.0 2.854 0.0 0.0 0.0 0.0 0.0 18.72 449.28
Vitamin A, RAE (mcg_RAE) 16.174 0.0 2.875 0.0 0.011 0.0 0.0 0.126 19.185 460.44
Beta Carotene (mcg) 3.736 0.0 0.205 0.0 0.132 0.0 0.0 1.584 5.657 135.768
Vitamin E (mg) 0.05 0.0 0.02 0.0 0.03 0.0 0.0 0.32 0.43 10.32
Vitamin D (IU) 1.324 n/a 0.719 n/a n/a n/a n/a n/a 2.043 49.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.797 0.0 0.0 0.0 0.0 0.0 6.797 163.128
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.05 0.07 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.003 0.072
Riboflavin (mg) 0.001 0.0 0.01 0.0 0.0 0.0 0.0 0.003 0.015 0.36
Niacin (mg) 0.001 0.008 0.001 0.002 0.008 0.0 0.0 0.093 0.112 2.688
Pantothenic acid (mg) 0.003 0.009 0.03 0.0 n/a 0.0 0.0 n/a 0.041 0.984
Vitamin B-6 (mg) 0.0 0.003 0.003 0.0 0.001 0.0 0.0 0.015 0.022 0.528
Folate (mcg) 0.071 0.069 0.965 0.0 0.059 0.0 0.0 0.702 1.865 44.76
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.72
Choline (mg) 0.4 0.2 5.2 n/a 0.1 0.0 0.0 0.7 6.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 n/a 0.0 n/a 0.0 0.001 0.005 0.12
Threonine (g) 0.001 n/a 0.011 n/a 0.0 n/a 0.0 0.003 0.016 0.384
Isoleucine (g) 0.001 n/a 0.014 n/a 0.0 n/a 0.0 0.005 0.02 0.48
Leucine (g) 0.002 n/a 0.022 n/a 0.001 n/a 0.0 0.007 0.032 0.768
Lysine (g) 0.002 n/a 0.019 n/a 0.0 n/a 0.0 0.005 0.026 0.624
Methionine (g) 0.0 n/a 0.008 n/a 0.0 n/a 0.0 0.001 0.01 0.24
Cystine (g) 0.0 n/a 0.006 n/a 0.0 n/a 0.0 0.001 0.007 0.168
Phenylalanine (g) 0.001 n/a 0.014 n/a 0.0 n/a 0.0 0.004 0.02 0.48
Tyrosine (g) 0.001 n/a 0.01 n/a 0.0 n/a 0.0 0.002 0.013 0.312
Valine (g) 0.001 n/a 0.018 n/a 0.001 n/a 0.0 0.007 0.026 0.624
Arginine (g) 0.001 n/a 0.017 n/a 0.0 n/a 0.0 0.004 0.022 0.528
Histidine (g) 0.0 n/a 0.006 n/a 0.0 n/a 0.0 0.003 0.01 0.24
Alanine (g) 0.001 n/a 0.015 n/a 0.0 n/a 0.0 0.003 0.019 0.456
Aspartic acid (g) 0.001 n/a 0.027 n/a 0.002 n/a 0.0 0.02 0.05 1.2
Glutamic acid (g) 0.004 n/a 0.034 n/a 0.001 n/a 0.0 0.015 0.055 1.32
Glycine (g) 0.0 n/a 0.009 n/a 0.0 n/a 0.0 0.004 0.014 0.336
Proline (g) 0.002 n/a 0.01 n/a 0.0 n/a 0.0 0.004 0.017 0.408
Serine (g) 0.001 n/a 0.02 n/a 0.0 n/a 0.0 0.004 0.026 0.624
Cholesterol (mg) 5.084 0.0 8.686 0.0 0.0 0.0 0.0 0.0 13.769 330.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.0 0.064 0.0 0.003 0.0 0.0 0.035 1.316 31.584
Phytosterols (mg) n/a n/a n/a n/a 0.125 n/a 0.0 1.494 1.619 38.856
Monounsaturated Fat (g) 0.497 0.0 0.078 0.0 0.002 0.0 0.0 0.018 0.595 14.28
Polyunsaturated (g) 0.072 0.0 0.028 0.0 0.002 0.0 0.0 0.024 0.125 3.0