Receta Ginger Beef and Carrot Kababs - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef top sirloin steak
164.99g |
soy sauce
31.88g |
water
7.4g |
honey
10.5g |
olive oil
2.25g |
ginger
0.23g |
allspice
0.24g |
pepper
0.13g |
garlic
1.31g |
carrots
54.29g |
onions
28.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.49 | 2.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.01 | 0.01 | 0.08 | 0.5 | 0.53 | 36.69 | 73.38 |
| Total Fat (g) | 20.97 | 0.01 | 0.0 | 0.0 | 2.25 | 0.01 | 0.02 | 0.0 | 0.01 | 0.13 | 0.05 | 23.46 | 46.92 |
| Carbohydrates (g) | 0.0 | 2.43 | 0.0 | 8.65 | 0.0 | 0.16 | 0.17 | 0.08 | 0.43 | 5.2 | 2.11 | 19.24 | 38.48 |
| Ash (g) | 1.7 | 4.88 | 0.01 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 0.02 | 0.53 | 0.23 | 7.41 | 14.82 |
| Calories (kcal) | 331.634 | 16.894 | 0.0 | 31.92 | 19.89 | 0.781 | 0.631 | 0.332 | 1.944 | 22.259 | 9.216 | 435.501 | 871.002 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | n/a | 0.78 | 1.56 |
| Sucrose (g) | n/a | n/a | n/a | 0.09 | n/a | 0.0 | n/a | n/a | n/a | 1.95 | n/a | 2.04 | 4.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 3.75 | n/a | 0.0 | n/a | n/a | n/a | 0.32 | n/a | 4.08 | 8.16 |
| Fructose (g) | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 4.6 | 9.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.04 | 22.56 | 7.39 | 1.8 | 0.0 | 0.02 | 0.02 | 0.01 | 0.76 | 47.93 | 25.87 | 215.41 | 430.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.54 | 0.0 | 8.62 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 2.57 | 0.67 | 12.43 | 24.86 |
| Galactose (g) | n/a | n/a | n/a | 0.33 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.33 | 0.66 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.7 | 2.7 | 5.4 |
| Calcium (mg) | 39.598 | 6.056 | 0.222 | 0.63 | 0.023 | 0.261 | 1.586 | 0.568 | 2.362 | 17.916 | 20.736 | 89.958 | 179.916 |
| Iron (mg) | 2.44 | 0.62 | 0.0 | 0.04 | 0.01 | 0.03 | 0.02 | 0.04 | 0.02 | 0.16 | 0.43 | 3.81 | 7.62 |
| Magnesium (mg) | 34.648 | 13.706 | 0.074 | 0.21 | 0.0 | 0.414 | 0.324 | 0.252 | 0.326 | 6.515 | 5.76 | 62.23 | 124.46 |
| Phosphorus (mg) | 308.535 | 39.844 | 0.0 | 0.42 | 0.0 | 0.333 | 0.271 | 0.225 | 1.997 | 19.002 | 10.656 | 381.282 | 762.564 |
| Potassium (mg) | 519.725 | 69.169 | 0.0 | 5.46 | 0.023 | 3.022 | 2.506 | 1.637 | 5.233 | 173.728 | 79.488 | 859.99 | 1719.98 |
| Sodium (mg) | 85.796 | 1796.794 | 0.296 | 0.42 | 0.045 | 0.072 | 0.185 | 0.057 | 0.222 | 37.46 | 4.608 | 1925.955 | 3851.91 |
| Zinc (mg) | 5.86 | 0.17 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.13 | 0.11 | 6.32 | 12.64 |
| Copper (mg) | 0.115 | 0.032 | 0.001 | 0.004 | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | 0.027 | 0.023 | 0.21 | 0.42 |
| Manganese (mg) | 0.016 | 0.134 | 0.0 | 0.008 | 0.0 | 0.06 | 0.007 | 0.007 | 0.022 | 0.076 | 0.046 | 0.377 | 0.754 |
| Selenium (mcg) | 37.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 38.5 | 77.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.331 | 1.296 | 0.389 | 0.117 | 9069.687 | 287.136 | 9358.956 | 18717.912 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.065 | 0.02 | 0.0 | 453.322 | 14.4 | 467.822 | 935.644 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.198 | n/a | 0.203 | 0.065 | 4497.927 | 172.224 | 4670.617 | 9341.234 |
| Vitamin E (mg) | 0.59 | 0.0 | 0.0 | 0.0 | 0.32 | 0.04 | n/a | 0.0 | 0.0 | 0.36 | 0.16 | 1.48 | 2.96 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | 0.0 | 0.543 | 0.0 | 0.551 | 1.102 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.267 | 0.209 | 138.982 | 327.456 | 466.914 | 933.828 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.02 | 0.01 | n/a | 0.01 | n/a | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3.2 | 5.4 | 9.2 | 18.4 |
| Thiamin (mg) | 0.099 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.038 | 0.017 | 0.167 | 0.334 |
| Riboflavin (mg) | 0.165 | 0.054 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.033 | 0.023 | 0.281 | 0.562 |
| Niacin (mg) | 9.883 | 0.701 | 0.0 | 0.013 | 0.0 | 0.012 | 0.007 | 0.001 | 0.009 | 0.532 | 0.153 | 11.311 | 22.622 |
| Pantothenic acid (mg) | 0.957 | 0.096 | 0.0 | 0.007 | 0.0 | n/a | n/a | n/a | 0.008 | 0.147 | 0.023 | 1.237 | 2.474 |
| Vitamin B-6 (mg) | 0.907 | 0.048 | 0.0 | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.016 | 0.076 | 0.017 | 1.07 | 2.14 |
| Folate (mcg) | 18.149 | 4.463 | 0.0 | 0.21 | 0.0 | 0.088 | 0.086 | 0.013 | 0.039 | 10.315 | 18.432 | 51.795 | 103.59 |
| Vitamin B-12 (mcg) | 1.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.73 | 3.46 |
| Choline (mg) | 139.9 | 5.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 4.8 | 1.6 | 152.8 | 305.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.214 | 0.029 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.005 | 0.006 | 0.255 | 0.51 |
| Threonine (g) | 1.336 | 0.08 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.103 | 0.02 | 1.542 | 3.084 |
| Isoleucine (g) | 1.518 | 0.096 | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.003 | 0.043 | 0.023 | 1.685 | 3.37 |
| Leucine (g) | 2.673 | 0.159 | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.004 | 0.054 | 0.032 | 2.924 | 5.848 |
| Lysine (g) | 2.838 | 0.115 | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.004 | 0.054 | 0.026 | 3.038 | 6.076 |
| Methionine (g) | 0.874 | 0.029 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.011 | 0.006 | 0.921 | 1.842 |
| Cystine (g) | 0.429 | 0.035 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.043 | n/a | 0.508 | 1.016 |
| Phenylalanine (g) | 1.32 | 0.105 | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.002 | 0.033 | 0.017 | 1.479 | 2.958 |
| Tyrosine (g) | 1.072 | 0.073 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.022 | 0.014 | 1.184 | 2.368 |
| Valine (g) | 1.666 | 0.099 | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.004 | 0.038 | 0.023 | 1.832 | 3.664 |
| Arginine (g) | 2.161 | 0.137 | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.008 | 0.049 | 0.037 | 2.395 | 4.79 |
| Histidine (g) | 1.072 | 0.051 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.022 | 0.009 | 1.156 | 2.312 |
| Alanine (g) | 2.029 | 0.089 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.06 | 0.023 | 2.205 | 4.41 |
| Aspartic acid (g) | 3.052 | 0.214 | n/a | 0.003 | 0.0 | 0.002 | n/a | n/a | 0.006 | 0.103 | 0.049 | 3.43 | 6.86 |
| Glutamic acid (g) | 5.032 | 0.472 | n/a | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.011 | 0.201 | 0.109 | 5.829 | 11.658 |
| Glycine (g) | 2.046 | 0.089 | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.003 | 0.027 | 0.026 | 2.192 | 4.384 |
| Proline (g) | 1.6 | 0.147 | n/a | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.027 | 0.035 | 1.82 | 3.64 |
| Serine (g) | 1.32 | 0.115 | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.002 | 0.027 | 0.023 | 1.489 | 2.978 |
| Cholesterol (mg) | 77.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.546 | 155.092 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.464 | 0.003 | 0.0 | 0.0 | 0.311 | 0.004 | 0.006 | 0.001 | 0.001 | 0.022 | 0.009 | 8.821 | 17.642 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.973 | 0.187 | 0.146 | 0.12 | n/a | n/a | n/a | 5.425 | 10.85 |
| Monounsaturated Fat (g) | 8.976 | 0.003 | 0.0 | 0.0 | 1.642 | 0.002 | 0.002 | 0.001 | 0.0 | 0.005 | 0.009 | 10.64 | 21.28 |
| Polyunsaturated (g) | 0.792 | 0.006 | 0.0 | 0.0 | 0.237 | 0.003 | 0.006 | 0.001 | 0.003 | 0.065 | 0.02 | 1.134 | 2.268 |