Receta Ginger Beef Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb sliced sukiyaki beef or possibly any thinly-sliced steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
3.4g 		ginger root
0.51g 		soy sauce
15.94g 		sake
3.64g 		sesame
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.0 0.02 0.0 1.03 4.12
Total Fat (g) 3.4 0.0 0.01 0.0 3.4 6.81 27.24
Carbohydrates (g) 0.0 0.09 1.21 0.18 0.0 1.49 5.96
Ash (g) 0.0 0.0 2.44 0.0 n/a 2.44 9.76
Calories (kcal) 30.056 0.409 8.447 4.874 30.056 73.842 295.368
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 0.0 0.4 11.28 2.85 0.0 14.53 58.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.27 0.0 0.0 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 0.082 3.028 0.182 0.0 3.292 13.168
Iron (mg) 0.0 0.0 0.31 0.0 0.0 0.31 1.24
Magnesium (mg) 0.0 0.22 6.853 0.218 0.0 7.291 29.164
Phosphorus (mg) 0.0 0.174 19.922 0.218 0.0 20.314 81.256
Potassium (mg) 0.0 2.123 34.584 0.909 0.0 37.616 150.464
Sodium (mg) 0.0 0.066 898.397 0.073 0.0 898.536 3594.144
Zinc (mg) 0.0 0.0 0.08 0.0 0.0 0.09 0.36
Copper (mg) 0.0 0.001 0.016 0.0 0.0 0.017 0.068
Manganese (mg) n/a 0.001 0.067 n/a n/a 0.068 0.272
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.05 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.005 0.0 0.0 0.005 0.02
Riboflavin (mg) 0.0 0.0 0.027 0.0 0.0 0.027 0.108
Niacin (mg) 0.0 0.004 0.351 0.0 0.0 0.354 1.416
Pantothenic acid (mg) 0.0 0.001 0.048 n/a n/a 0.049 0.196
Vitamin B-6 (mg) 0.0 0.001 0.024 0.0 0.0 0.025 0.1
Folate (mcg) 0.0 0.056 2.231 0.0 0.0 2.288 9.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 2.9 0.0 0.0 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.014 n/a n/a 0.014 0.056
Threonine (g) 0.0 0.0 0.04 n/a n/a 0.04 0.16
Isoleucine (g) 0.0 0.0 0.048 n/a n/a 0.048 0.192
Leucine (g) 0.0 0.0 0.08 n/a n/a 0.08 0.32
Lysine (g) 0.0 0.0 0.057 n/a n/a 0.058 0.232
Methionine (g) 0.0 0.0 0.014 n/a n/a 0.014 0.056
Cystine (g) 0.0 0.0 0.018 n/a n/a 0.018 0.072
Phenylalanine (g) 0.0 0.0 0.053 n/a n/a 0.053 0.212
Tyrosine (g) 0.0 0.0 0.037 n/a n/a 0.037 0.148
Valine (g) 0.0 0.0 0.049 n/a n/a 0.05 0.2
Arginine (g) 0.0 0.0 0.069 n/a n/a 0.069 0.276
Histidine (g) 0.0 0.0 0.026 n/a n/a 0.026 0.104
Alanine (g) 0.0 0.0 0.045 n/a n/a 0.045 0.18
Aspartic acid (g) 0.0 0.001 0.107 n/a n/a 0.108 0.432
Glutamic acid (g) 0.0 0.001 0.236 n/a n/a 0.237 0.948
Glycine (g) 0.0 0.0 0.045 n/a n/a 0.045 0.18
Proline (g) 0.0 0.0 0.073 n/a n/a 0.074 0.296
Serine (g) 0.0 0.0 0.057 n/a n/a 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.483 0.001 0.002 0.0 0.483 0.968 3.872
Phytosterols (mg) 29.41 0.077 n/a n/a n/a 29.487 117.948
Monounsaturated Fat (g) 1.35 0.001 0.002 0.0 1.35 2.702 10.808
Polyunsaturated (g) 1.418 0.001 0.003 0.0 1.418 2.84 11.36