Receta Ginger Beef Stir Fry - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
top sirloin steak
104.33g |
water chestnuts
47.63g |
oil
6.8g |
carrots
40.72g |
onion
24.75g |
garlic
0.65g |
ginger root
1.4g |
bell pepper
33.62g |
orange marmalade
20.0g |
soy sauce
8.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.26 | 2.0 | 0.0 | 0.38 | 0.27 | 0.04 | 0.03 | 0.29 | 0.06 | 0.5 | 32.83 | 131.32 |
Total Fat (g) | 5.89 | 0.53 | 6.8 | 0.1 | 0.02 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 13.42 | 53.68 |
Carbohydrates (g) | 0.0 | 23.37 | 0.0 | 3.9 | 2.31 | 0.22 | 0.25 | 1.56 | 13.26 | 0.61 | 45.48 | 181.92 |
Ash (g) | 1.22 | 0.8 | 0.0 | 0.39 | 0.09 | 0.01 | 0.01 | 0.14 | 0.04 | 1.22 | 3.93 | 15.72 |
Calories (kcal) | 178.397 | 106.687 | 60.112 | 16.694 | 9.9 | 0.972 | 1.116 | 6.724 | 49.2 | 4.24 | 434.042 | 1736.168 |
Starch (g) | n/a | n/a | n/a | 0.58 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.58 | 2.32 |
Sucrose (g) | n/a | n/a | n/a | 1.46 | 0.25 | n/a | n/a | 0.04 | n/a | n/a | 1.74 | 6.96 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | 0.49 | n/a | n/a | 0.39 | n/a | n/a | 1.12 | 4.48 |
Fructose (g) | n/a | n/a | n/a | 0.22 | 0.32 | n/a | n/a | 0.38 | n/a | n/a | 0.92 | 3.68 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.92 | 20.93 | 0.0 | 35.95 | 22.05 | 0.38 | 1.1 | 31.57 | 6.64 | 5.66 | 192.2 | 768.8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.0 | 1.93 | 1.05 | 0.01 | 0.02 | 0.81 | 12.0 | 0.14 | 15.95 | 63.8 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 2.4 | 9.6 |
Calcium (mg) | 5.216 | 8.573 | 0.0 | 13.437 | 5.693 | 1.181 | 0.223 | 3.362 | 7.6 | 1.52 | 46.805 | 187.22 |
Iron (mg) | 3.62 | 0.67 | 0.0 | 0.12 | 0.05 | 0.01 | 0.01 | 0.11 | 0.03 | 0.15 | 4.79 | 19.16 |
Magnesium (mg) | 28.168 | 40.008 | 0.0 | 4.886 | 2.475 | 0.163 | 0.6 | 3.362 | 0.4 | 3.44 | 83.502 | 334.008 |
Phosphorus (mg) | 263.944 | 45.723 | 0.0 | 14.251 | 7.178 | 0.998 | 0.474 | 6.724 | 0.8 | 10.0 | 350.092 | 1400.368 |
Potassium (mg) | 403.74 | 212.897 | 0.0 | 130.296 | 36.135 | 2.617 | 5.789 | 58.835 | 7.4 | 17.36 | 875.069 | 3500.276 |
Sodium (mg) | 55.293 | 1.429 | 0.0 | 28.095 | 0.99 | 0.111 | 0.181 | 1.009 | 11.2 | 450.96 | 549.267 | 2197.068 |
Zinc (mg) | 5.33 | 0.41 | 0.0 | 0.1 | 0.04 | 0.01 | 0.0 | 0.04 | 0.01 | 0.04 | 5.99 | 23.96 |
Copper (mg) | 0.219 | 0.171 | 0.0 | 0.02 | 0.01 | 0.002 | 0.003 | 0.024 | 0.018 | 0.008 | 0.476 | 1.904 |
Manganese (mg) | 0.01 | 0.762 | n/a | 0.057 | 0.032 | 0.011 | 0.003 | 0.04 | 0.004 | 0.034 | 0.954 | 3.816 |
Selenium (mcg) | 43.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 43.4 | 173.6 |
Vitamin A, IU (IU) | 0.0 | 96.209 | 0.0 | 6802.266 | 0.495 | 0.059 | 0.0 | 124.394 | 12.4 | 0.0 | 7035.822 | 28143.288 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.763 | 0.0 | 339.991 | 0.0 | 0.0 | 0.0 | 6.052 | 0.6 | 0.0 | 351.406 | 1405.624 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 3373.445 | 0.248 | 0.033 | 0.0 | 69.93 | 3.0 | 0.0 | 3446.655 | 13786.62 |
Vitamin E (mg) | 0.21 | n/a | 0.63 | 0.27 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.0 | 1.25 | 5.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 1.628 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 104.237 | 0.99 | 0.104 | 0.0 | 114.644 | 11.6 | 0.0 | 231.575 | 926.3 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 17.1 | 0.0 | 2.4 | 1.8 | 0.2 | 0.1 | 27.0 | 1.0 | 0.0 | 49.6 | 198.4 |
Thiamin (mg) | 0.24 | 0.076 | 0.0 | 0.029 | 0.012 | 0.001 | 0.0 | 0.02 | 0.002 | 0.002 | 0.383 | 1.532 |
Riboflavin (mg) | 0.469 | 0.086 | 0.0 | 0.024 | 0.007 | 0.001 | 0.0 | 0.01 | 0.006 | 0.014 | 0.618 | 2.472 |
Niacin (mg) | 5.811 | 0.381 | 0.0 | 0.399 | 0.03 | 0.005 | 0.01 | 0.161 | 0.01 | 0.176 | 6.983 | 27.932 |
Pantothenic acid (mg) | 1.408 | 0.267 | 0.0 | 0.11 | 0.03 | 0.004 | 0.003 | 0.034 | 0.004 | 0.024 | 1.883 | 7.532 |
Vitamin B-6 (mg) | 0.584 | 0.195 | 0.0 | 0.057 | 0.03 | 0.008 | 0.002 | 0.074 | 0.004 | 0.012 | 0.966 | 3.864 |
Folate (mcg) | 18.779 | 32.387 | 0.0 | 7.736 | 4.703 | 0.02 | 0.153 | 3.362 | 1.8 | 1.12 | 70.06 | 280.24 |
Vitamin B-12 (mcg) | 2.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.95 | 11.8 |
Choline (mg) | n/a | n/a | n/a | 3.6 | 1.5 | 0.2 | 0.4 | 1.8 | 0.6 | 1.5 | 9.6 | 38.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.219 | 0.024 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.007 | 0.261 | 1.044 |
Threonine (g) | 1.325 | 0.081 | 0.0 | 0.077 | 0.005 | 0.001 | 0.001 | 0.013 | 0.002 | 0.02 | 1.525 | 6.1 |
Isoleucine (g) | 1.408 | 0.076 | 0.0 | 0.033 | 0.002 | 0.001 | 0.001 | 0.007 | 0.002 | 0.024 | 1.555 | 6.22 |
Leucine (g) | 2.514 | 0.124 | 0.0 | 0.041 | 0.007 | 0.002 | 0.001 | 0.013 | 0.002 | 0.04 | 2.745 | 10.98 |
Lysine (g) | 2.712 | 0.11 | 0.0 | 0.041 | 0.01 | 0.002 | 0.001 | 0.013 | 0.004 | 0.029 | 2.921 | 11.684 |
Methionine (g) | 0.793 | 0.048 | 0.0 | 0.008 | 0.0 | 0.001 | 0.0 | 0.003 | 0.002 | 0.007 | 0.862 | 3.448 |
Cystine (g) | 0.344 | 0.052 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.009 | 0.442 | 1.768 |
Phenylalanine (g) | 1.241 | 0.09 | 0.0 | 0.024 | 0.007 | 0.001 | 0.001 | 0.03 | 0.002 | 0.026 | 1.424 | 5.696 |
Tyrosine (g) | 0.991 | 0.062 | 0.0 | 0.016 | 0.002 | 0.001 | 0.0 | 0.003 | 0.002 | 0.018 | 1.096 | 4.384 |
Valine (g) | 1.575 | 0.105 | 0.0 | 0.029 | 0.005 | 0.002 | 0.001 | 0.013 | 0.002 | 0.025 | 1.757 | 7.028 |
Arginine (g) | 1.993 | 0.205 | 0.0 | 0.037 | 0.025 | 0.004 | 0.001 | 0.01 | 0.004 | 0.034 | 2.312 | 9.248 |
Histidine (g) | 1.075 | 0.057 | 0.0 | 0.016 | 0.002 | 0.001 | 0.0 | 0.003 | 0.002 | 0.013 | 1.17 | 4.68 |
Alanine (g) | 1.951 | 0.095 | 0.0 | 0.045 | 0.005 | 0.001 | 0.0 | 0.013 | 0.004 | 0.022 | 2.137 | 8.548 |
Aspartic acid (g) | 2.859 | 0.405 | 0.0 | 0.077 | 0.022 | 0.003 | 0.003 | 0.071 | 0.008 | 0.054 | 3.501 | 14.004 |
Glutamic acid (g) | 4.768 | 0.257 | 0.0 | 0.151 | 0.064 | 0.005 | 0.002 | 0.064 | 0.006 | 0.118 | 5.436 | 21.744 |
Glycine (g) | 1.899 | 0.086 | 0.0 | 0.02 | 0.007 | 0.001 | 0.001 | 0.01 | 0.006 | 0.022 | 2.053 | 8.212 |
Proline (g) | 1.502 | 0.076 | 0.0 | 0.02 | 0.002 | 0.001 | 0.001 | 0.007 | 0.004 | 0.037 | 1.65 | 6.6 |
Serine (g) | 1.221 | 0.086 | 0.0 | 0.02 | 0.005 | 0.001 | 0.001 | 0.017 | 0.002 | 0.029 | 1.381 | 5.524 |
Cholesterol (mg) | 89.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.72 | 358.88 |
Trans Fat (g) | n/a | n/a | 0.175 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
Saturated Fat (g) | 2.514 | 0.076 | 0.505 | 0.016 | 0.01 | 0.001 | 0.003 | 0.02 | 0.0 | 0.001 | 3.146 | 12.584 |
Phytosterols (mg) | n/a | n/a | 17.0 | n/a | 3.713 | n/a | 0.209 | 3.026 | n/a | n/a | 23.948 | 95.792 |
Monounsaturated Fat (g) | 2.306 | 0.276 | 1.546 | 0.004 | 0.002 | 0.0 | 0.002 | 0.003 | 0.0 | 0.001 | 4.14 | 16.56 |
Polyunsaturated (g) | 0.282 | 0.138 | 4.43 | 0.049 | 0.005 | 0.002 | 0.002 | 0.02 | 0.0 | 0.002 | 4.929 | 19.716 |