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Receta Ginger Bread (Medieval/Elizabethan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Grnd licorice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		honey
42.38g 		ginger
0.06g 		cloves
0.03g 		cinnamon
0.04g 		bread crumbs
23.63g 		anise
0.84g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.01 0.0 0.0 3.15 0.15 3.44 27.52
Total Fat (g) 0.0 0.0 0.01 0.0 1.25 0.13 1.4 11.2
Carbohydrates (g) 34.92 0.04 0.02 0.03 17.01 0.42 52.43 419.44
Ash (g) 0.08 0.0 0.0 0.0 0.68 0.06 0.83 6.64
Calories (kcal) 128.82 0.195 0.105 0.102 93.319 2.822 225.363 1802.904
Starch (g) n/a n/a n/a n/a 14.09 n/a 14.09 112.72
Sucrose (g) 0.38 0.0 0.0 0.0 0.0 n/a 0.38 3.04
Glucose (dextrose) (g) 15.15 0.0 0.0 0.0 0.43 n/a 15.58 124.64
Fructose (g) 17.35 0.0 0.0 0.0 0.58 n/a 17.93 143.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.61 0.0 0.0 0.0 0.45 n/a 1.06 8.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.25 0.01 0.0 0.0 1.54 0.08 8.88 71.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.8 0.0 0.0 0.0 1.46 n/a 36.27 290.16
Galactose (g) 1.31 0.0 0.0 0.0 0.0 n/a 1.31 10.48
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.1 0.1 1.3 10.4
Calcium (mg) 2.543 0.065 0.21 0.413 43.234 5.41 51.875 415.0
Iron (mg) 0.18 0.01 0.0 0.0 1.14 0.31 1.64 13.12
Magnesium (mg) 0.848 0.104 0.086 0.025 10.159 1.424 12.644 101.152
Phosphorus (mg) 1.695 0.083 0.034 0.026 38.981 3.685 44.505 356.04
Potassium (mg) 22.035 0.755 0.358 0.178 46.305 12.068 81.7 653.6
Sodium (mg) 1.695 0.018 0.079 0.004 172.935 0.134 174.865 1398.92
Zinc (mg) 0.09 0.0 0.0 0.0 0.34 0.04 0.48 3.84
Copper (mg) 0.017 0.0 0.0 0.0 0.061 0.008 0.087 0.696
Manganese (mg) 0.034 0.015 0.01 0.007 0.217 0.019 0.302 2.416
Selenium (mcg) 0.3 0.0 0.0 0.0 6.0 0.0 6.4 51.2
Vitamin A, IU (IU) 0.0 0.083 0.172 0.122 0.0 2.605 2.981 23.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.004 0.009 0.006 0.0 0.134 0.153 1.224
Beta Carotene (mcg) 0.0 0.05 0.027 0.046 0.0 n/a 0.123 0.984
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.02 n/a 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 n/a 0.006 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.092 0.0 n/a 0.092 0.736
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.18 n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.32
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.4 3.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.229 0.003 0.232 1.856
Riboflavin (mg) 0.017 0.0 0.0 0.0 0.095 0.002 0.114 0.912
Niacin (mg) 0.051 0.003 0.0 0.001 1.566 0.026 1.647 13.176
Pantothenic acid (mg) 0.03 n/a n/a 0.0 0.13 0.007 0.166 1.328
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.028 0.005 0.043 0.344
Folate (mcg) 0.848 0.022 0.03 0.002 25.279 0.084 26.265 210.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.64
Choline (mg) 0.9 0.0 0.0 0.0 3.4 n/a 4.4 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.373 0.0 19.373 154.984
Tryptophan (g) 0.0 0.0 n/a 0.0 0.038 n/a 0.038 0.304
Threonine (g) 0.0 0.0 n/a 0.0 0.102 n/a 0.102 0.816
Isoleucine (g) 0.004 0.0 n/a 0.0 0.128 n/a 0.132 1.056
Leucine (g) 0.004 0.0 n/a 0.0 0.227 n/a 0.231 1.848
Lysine (g) 0.004 0.0 n/a 0.0 0.102 n/a 0.106 0.848
Methionine (g) 0.0 0.0 n/a 0.0 0.054 n/a 0.054 0.432
Cystine (g) 0.0 0.0 n/a 0.0 0.066 n/a 0.066 0.528
Phenylalanine (g) 0.004 0.0 n/a 0.0 0.156 n/a 0.16 1.28
Tyrosine (g) 0.004 0.0 n/a 0.0 0.095 n/a 0.099 0.792
Valine (g) 0.004 0.0 n/a 0.0 0.142 n/a 0.146 1.168
Arginine (g) 0.004 0.0 n/a 0.0 0.13 n/a 0.134 1.072
Histidine (g) 0.0 0.0 n/a 0.0 0.071 n/a 0.071 0.568
Alanine (g) 0.004 0.0 n/a 0.0 0.113 n/a 0.118 0.944
Aspartic acid (g) 0.013 0.001 n/a 0.0 0.182 n/a 0.195 1.56
Glutamic acid (g) 0.008 0.0 n/a 0.0 0.973 n/a 0.982 7.856
Glycine (g) 0.004 0.0 n/a 0.0 0.116 n/a 0.12 0.96
Proline (g) 0.038 0.0 n/a 0.0 0.324 n/a 0.362 2.896
Serine (g) 0.004 0.0 n/a 0.0 0.156 n/a 0.16 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.002 0.0 0.284 0.005 0.291 2.328
Phytosterols (mg) n/a 0.047 0.083 0.011 1.89 n/a 2.031 16.248
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.241 0.082 0.324 2.592
Polyunsaturated (g) 0.0 0.001 0.002 0.0 0.487 0.026 0.516 4.128