CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg or possibly 2 small butternut squash
1 1/2 quart sodium-free chicken stock
2 ounce honey Juice of 1/2 Lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		garlic
7.4g 		ginger
3.72g 		ginger
1.8g 		buttermilk
245.0g 		spice
0.57g 		shiitake mushrooms
228.0g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.47 0.07 0.16 8.11 0.08 7.87 0.04 16.8 16.8
Total Fat (g) n/a 0.04 0.03 0.11 2.16 0.07 0.8 0.01 3.21 3.21
Carbohydrates (g) n/a 2.44 0.66 1.27 11.74 0.32 17.51 0.03 33.98 33.98
Ash (g) n/a 0.11 0.03 0.09 2.18 0.04 1.78 0.02 4.24 4.24
Calories (kcal) n/a 11.019 2.976 6.246 98.0 1.647 109.44 0.294 229.622 229.622
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.01 0.68 0.0 0.72 0.72
Fructose (g) n/a n/a n/a 0.03 n/a 0.04 0.0 0.0 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.33 2.93 0.17 220.82 0.05 200.05 1.18 429.53 429.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.06 0.06 11.74 0.06 0.68 0.0 12.68 12.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) n/a 0.2 0.1 0.2 0.0 0.2 8.2 0.0 8.9 8.9
Calcium (mg) n/a 13.385 0.595 2.088 284.2 1.009 4.56 2.266 308.103 308.103
Iron (mg) n/a 0.13 0.02 0.21 0.12 0.13 1.21 0.04 1.86 1.86
Magnesium (mg) n/a 1.849 1.6 3.312 26.95 1.055 43.32 0.819 78.904 78.904
Phosphorus (mg) n/a 11.314 1.265 2.664 218.05 1.967 253.08 0.717 489.056 489.056
Potassium (mg) n/a 29.654 15.438 24.174 369.95 13.361 743.28 3.776 1199.633 1199.633
Sodium (mg) n/a 1.257 0.484 0.576 257.25 0.194 11.4 0.051 271.212 271.212
Zinc (mg) n/a 0.09 0.01 0.08 1.03 0.02 2.19 0.01 3.43 3.43
Copper (mg) n/a 0.022 0.009 0.009 0.025 0.003 0.365 0.005 0.437 0.437
Manganese (mg) n/a 0.123 0.009 0.477 0.0 0.005 0.502 0.015 1.13 1.13
Selenium (mcg) n/a 1.1 0.0 0.7 4.9 0.0 14.4 0.0 21.1 21.1
Vitamin A, IU (IU) n/a 0.666 0.0 2.646 63.7 300.59 0.0 67.52 435.121 435.121
Retinol (mcg) n/a 0.0 0.0 0.0 17.15 0.0 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.126 17.15 15.031 0.0 3.379 35.686 35.686
Beta Carotene (mcg) n/a 0.37 0.0 1.584 2.45 157.77 0.0 40.218 202.392 202.392
Vitamin E (mg) n/a 0.01 0.01 0.32 0.12 0.17 0.0 0.01 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.183 0.0 0.0 0.0 74.995 0.0 72.32 148.498 148.498
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.07 0.02 0.0 0.0 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Vitamin C (mg) n/a 2.3 0.2 0.1 2.5 0.4 0.0 0.2 5.7 5.7
Thiamin (mg) n/a 0.015 0.001 0.001 0.074 0.004 0.228 0.0 0.322 0.322
Riboflavin (mg) n/a 0.008 0.001 0.003 0.368 0.01 0.616 0.001 1.007 1.007
Niacin (mg) n/a 0.052 0.028 0.093 0.147 0.087 8.824 0.012 9.242 9.242
Pantothenic acid (mg) n/a 0.044 0.007 n/a 0.686 0.01 3.101 0.003 3.851 3.851
Vitamin B-6 (mg) n/a 0.092 0.006 0.015 0.074 0.023 0.388 0.002 0.599 0.599
Folate (mcg) n/a 0.222 0.409 0.702 12.25 0.604 31.92 0.87 46.978 46.978
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.54 0.54
Choline (mg) n/a 1.7 1.1 0.7 39.2 0.3 135.4 0.1 178.6 178.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 0.001 0.098 n/a 0.023 0.001 0.128 0.128
Threonine (g) n/a 0.012 0.001 0.003 0.392 n/a 0.296 0.001 0.706 0.706
Isoleucine (g) n/a 0.016 0.002 0.005 0.49 n/a 0.251 0.001 0.765 0.765
Leucine (g) n/a 0.023 0.003 0.007 0.809 n/a 0.433 0.002 1.277 1.277
Lysine (g) n/a 0.02 0.002 0.005 0.686 n/a 0.296 0.001 1.011 1.011
Methionine (g) n/a 0.006 0.0 0.001 0.196 n/a 0.068 0.001 0.272 0.272
Cystine (g) n/a 0.005 0.0 0.001 0.074 n/a 0.046 0.0 0.126 0.126
Phenylalanine (g) n/a 0.013 0.002 0.004 0.417 n/a 0.251 0.002 0.688 0.688
Tyrosine (g) n/a 0.006 0.001 0.002 0.343 n/a 0.182 0.001 0.535 0.535
Valine (g) n/a 0.021 0.003 0.007 0.588 n/a 0.319 0.002 0.94 0.94
Arginine (g) n/a 0.047 0.001 0.004 0.319 n/a 0.342 0.002 0.714 0.714
Histidine (g) n/a 0.008 0.001 0.003 0.245 n/a 0.137 0.001 0.395 0.395
Alanine (g) n/a 0.01 0.001 0.003 0.294 n/a 0.388 0.002 0.697 0.697
Aspartic acid (g) n/a 0.036 0.008 0.02 0.637 n/a 0.684 0.004 1.389 1.389
Glutamic acid (g) n/a 0.06 0.006 0.015 1.568 n/a 1.528 0.004 3.18 3.18
Glycine (g) n/a 0.015 0.001 0.004 0.172 n/a 0.319 0.002 0.513 0.513
Proline (g) n/a 0.007 0.001 0.004 0.809 n/a 0.228 0.001 1.051 1.051
Serine (g) n/a 0.014 0.002 0.004 0.417 n/a 0.319 0.001 0.757 0.757
Cholesterol (mg) n/a 0.0 0.0 0.0 9.8 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.007 0.035 1.348 0.012 0.068 0.001 1.477 1.477
Phytosterols (mg) n/a n/a 0.558 1.494 n/a 0.998 n/a n/a 3.05 3.05
Monounsaturated Fat (g) n/a 0.001 0.006 0.018 0.613 0.007 0.0 0.001 0.645 0.645
Polyunsaturated (g) n/a 0.018 0.006 0.024 0.074 0.047 0.319 0.005 0.493 0.493