Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg or possibly 2 small butternut squash
1 1/2 quart sodium-free chicken stock
2 ounce honey Juice of 1/2 Lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		garlic
7.4g 		ginger
3.72g 		ginger
1.8g 		buttermilk
245.0g 		spice
0.57g 		shiitake mushrooms
228.0g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.47 0.07 0.16 8.11 0.08 7.87 0.04 16.8 16.8
Total Fat (g) n/a 0.04 0.03 0.11 2.16 0.07 0.8 0.01 3.21 3.21
Carbohydrates (g) n/a 2.44 0.66 1.27 11.74 0.32 17.51 0.03 33.98 33.98
Ash (g) n/a 0.11 0.03 0.09 2.18 0.04 1.78 0.02 4.24 4.24
Calories (kcal) n/a 11.019 2.976 6.246 98.0 1.647 109.44 0.294 229.622 229.622
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.01 0.68 0.0 0.72 0.72
Fructose (g) n/a n/a n/a 0.03 n/a 0.04 0.0 0.0 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.33 2.93 0.17 220.82 0.05 200.05 1.18 429.53 429.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.06 0.06 11.74 0.06 0.68 0.0 12.68 12.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) n/a 0.2 0.1 0.2 0.0 0.2 8.2 0.0 8.9 8.9
Calcium (mg) n/a 13.385 0.595 2.088 284.2 1.009 4.56 2.266 308.103 308.103
Iron (mg) n/a 0.13 0.02 0.21 0.12 0.13 1.21 0.04 1.86 1.86
Magnesium (mg) n/a 1.849 1.6 3.312 26.95 1.055 43.32 0.819 78.904 78.904
Phosphorus (mg) n/a 11.314 1.265 2.664 218.05 1.967 253.08 0.717 489.056 489.056
Potassium (mg) n/a 29.654 15.438 24.174 369.95 13.361 743.28 3.776 1199.633 1199.633
Sodium (mg) n/a 1.257 0.484 0.576 257.25 0.194 11.4 0.051 271.212 271.212
Zinc (mg) n/a 0.09 0.01 0.08 1.03 0.02 2.19 0.01 3.43 3.43
Copper (mg) n/a 0.022 0.009 0.009 0.025 0.003 0.365 0.005 0.437 0.437
Manganese (mg) n/a 0.123 0.009 0.477 0.0 0.005 0.502 0.015 1.13 1.13
Selenium (mcg) n/a 1.1 0.0 0.7 4.9 0.0 14.4 0.0 21.1 21.1
Vitamin A, IU (IU) n/a 0.666 0.0 2.646 63.7 300.59 0.0 67.52 435.121 435.121
Retinol (mcg) n/a 0.0 0.0 0.0 17.15 0.0 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.126 17.15 15.031 0.0 3.379 35.686 35.686
Beta Carotene (mcg) n/a 0.37 0.0 1.584 2.45 157.77 0.0 40.218 202.392 202.392
Vitamin E (mg) n/a 0.01 0.01 0.32 0.12 0.17 0.0 0.01 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.183 0.0 0.0 0.0 74.995 0.0 72.32 148.498 148.498
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.07 0.02 0.0 0.0 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Vitamin C (mg) n/a 2.3 0.2 0.1 2.5 0.4 0.0 0.2 5.7 5.7
Thiamin (mg) n/a 0.015 0.001 0.001 0.074 0.004 0.228 0.0 0.322 0.322
Riboflavin (mg) n/a 0.008 0.001 0.003 0.368 0.01 0.616 0.001 1.007 1.007
Niacin (mg) n/a 0.052 0.028 0.093 0.147 0.087 8.824 0.012 9.242 9.242
Pantothenic acid (mg) n/a 0.044 0.007 n/a 0.686 0.01 3.101 0.003 3.851 3.851
Vitamin B-6 (mg) n/a 0.092 0.006 0.015 0.074 0.023 0.388 0.002 0.599 0.599
Folate (mcg) n/a 0.222 0.409 0.702 12.25 0.604 31.92 0.87 46.978 46.978
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.54 0.54
Choline (mg) n/a 1.7 1.1 0.7 39.2 0.3 135.4 0.1 178.6 178.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 0.001 0.098 n/a 0.023 0.001 0.128 0.128
Threonine (g) n/a 0.012 0.001 0.003 0.392 n/a 0.296 0.001 0.706 0.706
Isoleucine (g) n/a 0.016 0.002 0.005 0.49 n/a 0.251 0.001 0.765 0.765
Leucine (g) n/a 0.023 0.003 0.007 0.809 n/a 0.433 0.002 1.277 1.277
Lysine (g) n/a 0.02 0.002 0.005 0.686 n/a 0.296 0.001 1.011 1.011
Methionine (g) n/a 0.006 0.0 0.001 0.196 n/a 0.068 0.001 0.272 0.272
Cystine (g) n/a 0.005 0.0 0.001 0.074 n/a 0.046 0.0 0.126 0.126
Phenylalanine (g) n/a 0.013 0.002 0.004 0.417 n/a 0.251 0.002 0.688 0.688
Tyrosine (g) n/a 0.006 0.001 0.002 0.343 n/a 0.182 0.001 0.535 0.535
Valine (g) n/a 0.021 0.003 0.007 0.588 n/a 0.319 0.002 0.94 0.94
Arginine (g) n/a 0.047 0.001 0.004 0.319 n/a 0.342 0.002 0.714 0.714
Histidine (g) n/a 0.008 0.001 0.003 0.245 n/a 0.137 0.001 0.395 0.395
Alanine (g) n/a 0.01 0.001 0.003 0.294 n/a 0.388 0.002 0.697 0.697
Aspartic acid (g) n/a 0.036 0.008 0.02 0.637 n/a 0.684 0.004 1.389 1.389
Glutamic acid (g) n/a 0.06 0.006 0.015 1.568 n/a 1.528 0.004 3.18 3.18
Glycine (g) n/a 0.015 0.001 0.004 0.172 n/a 0.319 0.002 0.513 0.513
Proline (g) n/a 0.007 0.001 0.004 0.809 n/a 0.228 0.001 1.051 1.051
Serine (g) n/a 0.014 0.002 0.004 0.417 n/a 0.319 0.001 0.757 0.757
Cholesterol (mg) n/a 0.0 0.0 0.0 9.8 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.007 0.035 1.348 0.012 0.068 0.001 1.477 1.477
Phytosterols (mg) n/a n/a 0.558 1.494 n/a 0.998 n/a n/a 3.05 3.05
Monounsaturated Fat (g) n/a 0.001 0.006 0.018 0.613 0.007 0.0 0.001 0.645 0.645
Polyunsaturated (g) n/a 0.018 0.006 0.024 0.074 0.047 0.319 0.005 0.493 0.493