Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom - 2,whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		cardamom
0.0g 		milk
244.0g 		water
237.0g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 7.86 0.0 0.0 7.89 7.89
Total Fat (g) 0.02 n/a 7.93 0.0 0.0 7.95 7.95
Carbohydrates (g) 0.36 n/a 11.03 0.0 8.4 19.79 19.79
Ash (g) 0.02 n/a 1.68 0.24 0.0 1.94 1.94
Calories (kcal) 1.637 n/a 146.4 0.0 32.508 180.545 180.545
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.83 n/a n/a 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 n/a 215.5 236.76 0.0 453.88 453.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 12.83 0.0 8.39 21.26 21.26
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.327 n/a 275.72 7.11 0.084 283.241 283.241
Iron (mg) 0.01 n/a 0.07 0.0 0.0 0.09 0.09
Magnesium (mg) 0.88 n/a 24.4 2.37 0.0 27.65 27.65
Phosphorus (mg) 0.696 n/a 222.04 0.0 0.0 222.736 222.736
Potassium (mg) 8.491 n/a 348.92 0.0 0.168 357.579 357.579
Sodium (mg) 0.266 n/a 97.6 9.48 0.0 107.346 107.346
Zinc (mg) 0.01 n/a 0.98 0.02 0.0 1.01 1.01
Copper (mg) 0.005 n/a 0.024 0.024 0.0 0.053 0.053
Manganese (mg) 0.005 n/a 0.0 0.0 0.0 0.005 0.005
Selenium (mcg) 0.0 n/a 9.0 0.0 0.1 9.1 9.1
Vitamin A, IU (IU) 0.0 n/a 248.88 0.0 0.0 248.88 248.88
Retinol (mcg) 0.0 n/a 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 n/a 68.32 0.0 0.0 68.32 68.32
Beta Carotene (mcg) 0.0 n/a 12.2 0.0 0.0 12.2 12.2
Vitamin E (mg) 0.01 n/a 0.15 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a n/a 97.6 0.0 n/a 97.6 97.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.001 n/a 0.098 0.0 0.0 0.098 0.098
Riboflavin (mg) 0.001 n/a 0.439 0.0 0.002 0.441 0.441
Niacin (mg) 0.015 n/a 0.268 0.0 0.0 0.284 0.284
Pantothenic acid (mg) 0.004 n/a 0.878 0.0 0.0 0.882 0.882
Vitamin B-6 (mg) 0.003 n/a 0.098 0.0 0.0 0.101 0.101
Folate (mcg) 0.225 n/a 12.2 0.0 0.0 12.425 12.425
Vitamin B-12 (mcg) 0.0 n/a 1.07 0.0 0.0 1.07 1.07
Choline (mg) 0.6 n/a 34.9 0.0 0.0 35.5 35.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.195 n/a n/a 0.195 0.195
Threonine (g) 0.001 n/a 0.342 n/a n/a 0.342 0.342
Isoleucine (g) 0.001 n/a 0.415 n/a n/a 0.416 0.416
Leucine (g) 0.001 n/a 0.659 n/a n/a 0.66 0.66
Lysine (g) 0.001 n/a 0.342 n/a n/a 0.343 0.343
Methionine (g) 0.0 n/a 0.195 n/a n/a 0.195 0.195
Cystine (g) 0.0 n/a 0.049 n/a n/a 0.049 0.049
Phenylalanine (g) 0.001 n/a 0.366 n/a n/a 0.367 0.367
Tyrosine (g) 0.0 n/a 0.366 n/a n/a 0.366 0.366
Valine (g) 0.001 n/a 0.464 n/a n/a 0.465 0.465
Arginine (g) 0.001 n/a 0.195 n/a n/a 0.196 0.196
Histidine (g) 0.001 n/a 0.195 n/a n/a 0.196 0.196
Alanine (g) 0.001 n/a 0.244 n/a n/a 0.245 0.245
Aspartic acid (g) 0.004 n/a 0.586 n/a n/a 0.59 0.59
Glutamic acid (g) 0.003 n/a 1.586 n/a n/a 1.589 1.589
Glycine (g) 0.001 n/a 0.195 n/a n/a 0.196 0.196
Proline (g) 0.001 n/a 0.83 n/a n/a 0.83 0.83
Serine (g) 0.001 n/a 0.268 n/a n/a 0.269 0.269
Cholesterol (mg) 0.0 n/a 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 4.563 0.0 0.0 4.567 4.567
Phytosterols (mg) 0.307 n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.003 n/a 1.976 0.0 0.0 1.979 1.979
Polyunsaturated (g) 0.003 n/a 0.488 0.0 0.0 0.491 0.491