Receta Ginger-Cardamom Tea /Adrak-Elaichi Chai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tea leaves or powder - 2 tsp (any brand) I used Red Label tea
Cardamom - 2 crushed
Milk /Skimmed Milk /Non fat milk -1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
tea
0.0g
ginger
2.05g
cardamom
0.0g
skimmed milk
227.0g
milk
0.0g
milk
0.0g
water
237.0g
sugar
8.4g
Total Per Serving Total for Recipe
Protein (g) n/a 0.04 n/a 13.01 n/a n/a 0.0 0.0 13.04 13.04
Total Fat (g) n/a 0.02 n/a 0.41 n/a n/a 0.0 0.0 0.42 0.42
Carbohydrates (g) n/a 0.36 n/a 17.43 n/a n/a 0.0 8.4 26.2 26.2
Ash (g) n/a 0.02 n/a 2.68 n/a n/a 0.24 0.0 2.93 2.93
Calories (kcal) n/a 1.637 n/a 127.12 n/a n/a 0.0 32.508 161.265 161.265
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.61 n/a 193.47 n/a n/a 236.76 0.0 431.85 431.85
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 17.43 n/a n/a 0.0 8.39 25.86 25.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.327 n/a 451.73 n/a n/a 7.11 0.084 459.251 459.251
Iron (mg) n/a 0.01 n/a 0.2 n/a n/a 0.0 0.0 0.22 0.22
Magnesium (mg) n/a 0.88 n/a 43.13 n/a n/a 2.37 0.0 46.38 46.38
Phosphorus (mg) n/a 0.696 n/a 356.39 n/a n/a 0.0 0.0 357.086 357.086
Potassium (mg) n/a 8.491 n/a 578.85 n/a n/a 0.0 0.168 587.509 587.509
Sodium (mg) n/a 0.266 n/a 174.79 n/a n/a 9.48 0.0 184.536 184.536
Zinc (mg) n/a 0.01 n/a 2.2 n/a n/a 0.02 0.0 2.23 2.23
Copper (mg) n/a 0.005 n/a 0.045 n/a n/a 0.024 0.0 0.074 0.074
Manganese (mg) n/a 0.005 n/a 0.023 n/a n/a 0.0 0.0 0.027 0.027
Selenium (mcg) n/a 0.0 n/a 8.2 n/a n/a 0.0 0.1 8.2 8.2
Vitamin A, IU (IU) n/a 0.0 n/a 15.89 n/a n/a 0.0 0.0 15.89 15.89
Retinol (mcg) n/a 0.0 n/a 4.54 n/a n/a 0.0 0.0 4.54 4.54
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 4.54 n/a n/a 0.0 0.0 4.54 4.54
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a 2.0 n/a n/a 0.0 0.0 2.1 2.1
Thiamin (mg) n/a 0.001 n/a 0.114 n/a n/a 0.0 0.0 0.114 0.114
Riboflavin (mg) n/a 0.001 n/a 0.522 n/a n/a 0.0 0.002 0.524 0.524
Niacin (mg) n/a 0.015 n/a 0.272 n/a n/a 0.0 0.0 0.288 0.288
Pantothenic acid (mg) n/a 0.004 n/a 1.453 n/a n/a 0.0 0.0 1.457 1.457
Vitamin B-6 (mg) n/a 0.003 n/a 0.114 n/a n/a 0.0 0.0 0.117 0.117
Folate (mcg) n/a 0.225 n/a 27.24 n/a n/a 0.0 0.0 27.465 27.465
Vitamin B-12 (mcg) n/a 0.0 n/a 1.38 n/a n/a 0.0 0.0 1.38 1.38
Choline (mg) n/a 0.6 n/a 34.5 n/a n/a 0.0 0.0 35.1 35.1
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.068 n/a n/a n/a n/a 0.068 0.068
Threonine (g) n/a 0.001 n/a 0.545 n/a n/a n/a n/a 0.546 0.546
Isoleucine (g) n/a 0.001 n/a 0.704 n/a n/a n/a n/a 0.705 0.705
Leucine (g) n/a 0.001 n/a 1.317 n/a n/a n/a n/a 1.318 1.318
Lysine (g) n/a 0.001 n/a 1.158 n/a n/a n/a n/a 1.159 1.159
Methionine (g) n/a 0.0 n/a 0.386 n/a n/a n/a n/a 0.386 0.386
Cystine (g) n/a 0.0 n/a 0.114 n/a n/a n/a n/a 0.114 0.114
Phenylalanine (g) n/a 0.001 n/a 0.704 n/a n/a n/a n/a 0.705 0.705
Tyrosine (g) n/a 0.0 n/a 0.658 n/a n/a n/a n/a 0.659 0.659
Valine (g) n/a 0.001 n/a 1.067 n/a n/a n/a n/a 1.068 1.068
Arginine (g) n/a 0.001 n/a 0.386 n/a n/a n/a n/a 0.387 0.387
Histidine (g) n/a 0.001 n/a 0.318 n/a n/a n/a n/a 0.318 0.318
Alanine (g) n/a 0.001 n/a 0.568 n/a n/a n/a n/a 0.568 0.568
Aspartic acid (g) n/a 0.004 n/a 1.022 n/a n/a n/a n/a 1.026 1.026
Glutamic acid (g) n/a 0.003 n/a 2.542 n/a n/a n/a n/a 2.546 2.546
Glycine (g) n/a 0.001 n/a 0.318 n/a n/a n/a n/a 0.319 0.319
Proline (g) n/a 0.001 n/a 1.544 n/a n/a n/a n/a 1.544 1.544
Serine (g) n/a 0.001 n/a 0.817 n/a n/a n/a n/a 0.818 0.818
Cholesterol (mg) n/a 0.0 n/a 4.54 n/a n/a 0.0 0.0 4.54 4.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 n/a 0.272 n/a n/a 0.0 0.0 0.276 0.276
Phytosterols (mg) n/a 0.307 n/a n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a 0.003 n/a 0.114 n/a n/a 0.0 0.0 0.117 0.117
Polyunsaturated (g) n/a 0.003 n/a 0.023 n/a n/a 0.0 0.0 0.026 0.026