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Receta Ginger Carrot Breakfast Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
10.23g 		carrot
8.16g 		baking powder
0.77g 		baking soda
0.19g 		sea salt
0.03g 		ginger
0.31g 		egg substitute
5.23g 		vanilla soy
13.14g 		canola oil
1.17g 		barley malt
2.53g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.08 0.0 0.0 0.0 0.01 0.63 0.39 0.0 0.26 2.7 32.4
Total Fat (g) 0.67 0.02 0.0 0.0 0.0 0.0 0.17 0.23 1.17 0.05 2.31 27.72
Carbohydrates (g) 6.92 0.78 0.0 0.0 0.0 0.06 0.03 1.93 0.0 1.98 11.71 140.52
Ash (g) 0.18 0.08 0.28 0.07 0.03 0.0 0.07 0.16 0.0 0.03 0.92 11.04
Calories (kcal) 38.762 3.345 0.0 0.0 0.0 0.248 4.393 11.567 10.313 9.139 77.767 933.204
Starch (g) 5.92 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 6.04 72.48
Sucrose (g) 0.1 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 4.68
Glucose (dextrose) (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Fructose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.11 7.2 0.0 0.0 0.0 0.24 4.33 10.43 0.0 0.21 23.52 282.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.39 0.0 0.0 0.0 0.01 0.03 1.39 0.0 0.02 1.94 23.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.5 18.0
Calcium (mg) 5.318 2.692 0.0 0.0 0.008 0.05 2.771 23.134 0.0 0.937 34.91 418.92
Iron (mg) 0.43 0.02 0.0 0.0 0.0 0.0 0.11 0.11 0.0 0.12 0.8 9.6
Magnesium (mg) 14.114 0.979 0.0 0.0 0.0 0.133 0.471 n/a 0.0 2.456 18.153 217.836
Phosphorus (mg) 41.933 2.855 0.0 0.0 0.0 0.105 6.327 n/a 0.0 7.671 58.892 706.704
Potassium (mg) 37.024 26.107 0.0 0.0 0.003 1.287 17.256 n/a 0.0 5.671 87.347 1048.164
Sodium (mg) 0.614 5.629 209.76 52.44 12.919 0.04 9.256 1.577 0.0 0.278 292.514 3510.168
Zinc (mg) 0.37 0.02 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.05 0.51 6.12
Copper (mg) 0.04 0.004 0.0 0.0 0.0 0.001 0.001 n/a 0.0 0.007 0.053 0.636
Manganese (mg) 0.371 0.011 0.0 0.0 0.0 0.001 0.001 n/a 0.0 0.03 0.414 4.968
Selenium (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1.0 5.2 62.4
Vitamin A, IU (IU) 0.0 1362.931 0.0 0.0 0.0 0.0 18.825 0.0 0.0 0.481 1382.237 16586.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 68.122 0.0 0.0 0.0 0.0 0.941 n/a 0.0 0.025 69.089 829.068
Beta Carotene (mcg) 0.0 675.918 0.0 0.0 0.0 0.0 11.295 n/a 0.0 0.278 687.491 8249.892
Vitamin E (mg) 0.04 0.05 0.0 0.0 0.0 0.0 0.01 n/a 0.2 0.01 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.082 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.082 0.984
Lutein + zeaxanthin (mcg) 18.41 20.885 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.051 43.346 520.152
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.32 n/a 0.33 3.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.8 33.6
Thiamin (mg) 0.047 0.006 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.008 0.066 0.792
Riboflavin (mg) 0.016 0.005 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.008 0.045 0.54
Niacin (mg) 0.116 0.08 0.0 0.0 0.0 0.002 0.006 n/a 0.0 0.143 0.346 4.152
Pantothenic acid (mg) 0.115 0.022 0.0 0.0 0.0 0.001 0.141 n/a 0.0 0.015 0.293 3.516
Vitamin B-6 (mg) 0.01 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.017 0.039 0.468
Folate (mcg) 3.273 1.55 0.0 0.0 0.0 0.034 0.784 n/a 0.0 0.962 6.603 79.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.24
Choline (mg) 4.1 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.001 n/a n/a 0.0 0.0 0.01 n/a n/a 0.003 0.032 0.384
Threonine (g) 0.039 0.016 n/a n/a 0.0 0.0 0.029 n/a n/a 0.01 0.094 1.128
Isoleucine (g) 0.051 0.007 n/a n/a 0.0 0.0 0.039 n/a n/a 0.009 0.106 1.272
Leucine (g) 0.1 0.008 n/a n/a 0.0 0.0 0.056 n/a n/a 0.019 0.184 2.208
Lysine (g) 0.065 0.008 n/a n/a 0.0 0.0 0.041 n/a n/a 0.014 0.129 1.548
Methionine (g) 0.021 0.002 n/a n/a 0.0 0.0 0.022 n/a n/a 0.007 0.053 0.636
Cystine (g) 0.047 0.007 n/a n/a 0.0 0.0 0.015 n/a n/a 0.004 0.073 0.876
Phenylalanine (g) 0.069 0.005 n/a n/a 0.0 0.0 0.04 n/a n/a 0.006 0.12 1.44
Tyrosine (g) 0.041 0.003 n/a n/a 0.0 0.0 0.026 n/a n/a 0.009 0.079 0.948
Valine (g) 0.071 0.006 n/a n/a 0.0 0.0 0.047 n/a n/a 0.013 0.136 1.632
Arginine (g) 0.087 0.007 n/a n/a 0.0 0.0 0.041 n/a n/a 0.021 0.156 1.872
Histidine (g) 0.029 0.003 n/a n/a 0.0 0.0 0.016 n/a n/a 0.007 0.055 0.66
Alanine (g) 0.057 0.009 n/a n/a 0.0 0.0 0.04 n/a n/a 0.013 0.119 1.428
Aspartic acid (g) 0.125 0.016 n/a n/a 0.0 0.001 0.063 n/a n/a 0.02 0.223 2.676
Glutamic acid (g) 0.289 0.03 n/a n/a 0.0 0.0 0.099 n/a n/a 0.046 0.466 5.592
Glycine (g) 0.065 0.004 n/a n/a 0.0 0.0 0.026 n/a n/a 0.011 0.106 1.272
Proline (g) 0.046 0.004 n/a n/a 0.0 0.0 0.028 n/a n/a 0.028 0.106 1.272
Serine (g) 0.073 0.004 n/a n/a 0.0 0.0 0.046 n/a n/a 0.012 0.135 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.0 0.0 0.0 0.052 0.624
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.005 0.06
Saturated Fat (g) 0.114 0.003 0.0 0.0 0.0 0.001 0.035 0.0 0.086 0.01 0.248 2.976
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.047 0.209 n/a n/a n/a 0.256 3.072
Monounsaturated Fat (g) 0.203 0.001 0.0 0.0 0.0 0.0 0.047 n/a 0.738 0.006 0.995 11.94
Polyunsaturated (g) 0.235 0.01 0.0 0.0 0.0 0.0 0.084 n/a 0.328 0.024 0.682 8.184