Receta GINGER CARROT SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½-inch piece of ginger, grated (freezing the ginger makes it easier to grate)
4 cups vegetable or chicken broth
salt and pepper
up to 1 cup coconut milk (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
4.5g 		onion
45.0g 		garlic
4.35g 		cumin
2.0g 		cinnamon
0.87g 		allspice
0.32g 		carrots
269.13g 		lemon juice
10.17g 		pepper
0.0g 		salt
0.0g 		cilantro
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.28 0.36 0.03 0.02 2.5 0.04 n/a n/a 0.01 3.74 11.22
Total Fat (g) 4.5 0.05 0.02 0.45 0.01 0.03 0.65 0.0 n/a n/a 0.0 5.7 17.1
Carbohydrates (g) 0.0 4.2 1.44 0.88 0.7 0.23 25.78 0.88 n/a n/a 0.02 34.14 102.42
Ash (g) 0.0 0.16 0.07 0.15 0.03 0.01 2.61 0.03 n/a n/a 0.01 3.07 9.21
Calories (kcal) 39.78 18.0 6.482 7.5 2.141 0.833 110.343 2.542 n/a n/a 0.145 187.765 563.295
Starch (g) n/a 0.0 n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 11.55
Sucrose (g) n/a 0.45 n/a n/a 0.0 n/a 9.66 n/a n/a n/a n/a 10.11 30.33
Glucose (dextrose) (g) n/a 0.89 n/a n/a 0.01 n/a 1.59 n/a n/a n/a n/a 2.48 7.44
Fructose (g) n/a 0.58 n/a n/a 0.01 n/a 1.48 n/a n/a n/a n/a 2.07 6.21
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 40.1 2.55 0.16 0.09 0.03 237.61 9.22 n/a n/a 0.58 290.35 871.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.04 0.05 0.02 n/a 12.76 0.24 n/a n/a 0.01 15.02 45.06
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.2 0.5 0.1 7.5 0.0 n/a n/a 0.0 9.2 27.6
Calcium (mg) 0.045 10.35 7.874 18.62 8.684 2.093 88.813 0.712 n/a n/a 0.421 137.612 412.836
Iron (mg) 0.03 0.09 0.07 1.33 0.07 0.02 0.81 0.0 n/a n/a 0.01 2.44 7.32
Magnesium (mg) 0.0 4.5 1.088 7.32 0.52 0.428 32.296 0.61 n/a n/a 0.164 46.924 140.772
Phosphorus (mg) 0.0 13.05 6.656 9.98 0.555 0.358 94.196 0.61 n/a n/a 0.302 125.705 377.115
Potassium (mg) 0.045 65.7 17.444 35.76 3.735 3.306 861.216 12.607 n/a n/a 3.277 1003.09 3009.27
Sodium (mg) 0.09 1.8 0.74 3.36 0.087 0.244 185.7 0.102 n/a n/a 0.289 192.411 577.233
Zinc (mg) 0.0 0.08 0.05 0.1 0.02 0.0 0.65 0.01 n/a n/a 0.0 0.9 2.7
Copper (mg) 0.0 0.018 0.013 0.017 0.003 0.002 0.135 0.003 n/a n/a 0.001 0.192 0.576
Manganese (mg) 0.0 0.059 0.073 0.067 0.151 0.009 0.377 0.001 n/a n/a 0.003 0.739 2.217
Selenium (mcg) 0.0 0.2 0.6 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 1.3 3.9
Vitamin A, IU (IU) 0.0 0.9 0.392 25.4 2.557 1.71 44960.869 2.033 n/a n/a 42.445 45036.305 135108.915
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.28 0.13 0.086 2247.236 0.102 n/a n/a 2.12 2250.953 6752.859
Beta Carotene (mcg) 0.0 0.45 0.218 15.24 0.971 n/a 22297.426 0.305 n/a n/a 24.72 22339.329 67017.987
Vitamin E (mg) 0.65 0.01 0.0 0.07 0.02 n/a 1.78 0.02 n/a n/a 0.02 2.55 7.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.13 n/a 2.691 0.0 n/a n/a 0.0 2.821 8.463
Lutein + zeaxanthin (mcg) 0.0 1.8 0.696 8.96 1.924 n/a 688.973 0.915 n/a n/a 5.441 708.709 2126.127
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.09
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a 0.13 0.39
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 1.4 0.2 0.0 0.1 15.9 4.7 n/a n/a 0.2 25.7 77.1
Thiamin (mg) 0.0 0.023 0.009 0.013 0.0 0.0 0.188 0.003 n/a n/a 0.0 0.236 0.708
Riboflavin (mg) 0.0 0.014 0.005 0.007 0.0 0.0 0.161 0.001 n/a n/a 0.001 0.189 0.567
Niacin (mg) 0.0 0.054 0.03 0.092 0.012 0.009 2.637 0.01 n/a n/a 0.007 2.851 8.553
Pantothenic acid (mg) 0.0 0.054 0.026 n/a 0.003 n/a 0.727 0.01 n/a n/a 0.004 0.824 2.472
Vitamin B-6 (mg) 0.0 0.054 0.054 0.009 0.001 0.001 0.377 0.005 n/a n/a 0.001 0.502 1.506
Folate (mcg) 0.0 8.55 0.131 0.2 0.052 0.114 51.135 1.322 n/a n/a 0.39 61.893 185.679
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.7 1.0 0.5 0.1 n/a 23.7 0.5 n/a n/a 0.1 28.6 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 n/a 0.0 n/a 0.027 n/a n/a n/a n/a 0.035 0.105
Threonine (g) 0.0 0.009 0.007 n/a 0.001 n/a 0.511 n/a n/a n/a n/a 0.529 1.587
Isoleucine (g) 0.0 0.005 0.01 n/a 0.001 n/a 0.215 n/a n/a n/a n/a 0.231 0.693
Leucine (g) 0.0 0.014 0.013 n/a 0.002 n/a 0.269 n/a n/a n/a n/a 0.298 0.894
Lysine (g) 0.0 0.018 0.012 n/a 0.002 n/a 0.269 n/a n/a n/a n/a 0.301 0.903
Methionine (g) 0.0 0.0 0.003 n/a 0.001 n/a 0.054 n/a n/a n/a n/a 0.058 0.174
Cystine (g) 0.0 0.0 0.003 n/a 0.001 n/a 0.215 n/a n/a n/a n/a 0.219 0.657
Phenylalanine (g) 0.0 0.014 0.008 n/a 0.001 n/a 0.161 n/a n/a n/a n/a 0.184 0.552
Tyrosine (g) 0.0 0.005 0.003 n/a 0.001 n/a 0.108 n/a n/a n/a n/a 0.117 0.351
Valine (g) 0.0 0.009 0.013 n/a 0.002 n/a 0.188 n/a n/a n/a n/a 0.212 0.636
Arginine (g) 0.0 0.045 0.027 n/a 0.001 n/a 0.242 n/a n/a n/a n/a 0.316 0.948
Histidine (g) 0.0 0.005 0.005 n/a 0.001 n/a 0.108 n/a n/a n/a n/a 0.118 0.354
Alanine (g) 0.0 0.009 0.006 n/a 0.001 n/a 0.296 n/a n/a n/a n/a 0.312 0.936
Aspartic acid (g) 0.0 0.041 0.021 n/a 0.004 n/a 0.511 n/a n/a n/a n/a 0.577 1.731
Glutamic acid (g) 0.0 0.117 0.035 n/a 0.003 n/a 0.996 n/a n/a n/a n/a 1.151 3.453
Glycine (g) 0.0 0.014 0.009 n/a 0.002 n/a 0.135 n/a n/a n/a n/a 0.158 0.474
Proline (g) 0.0 0.005 0.004 n/a 0.004 n/a 0.135 n/a n/a n/a n/a 0.147 0.441
Serine (g) 0.0 0.009 0.008 n/a 0.002 n/a 0.135 n/a n/a n/a n/a 0.154 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.018 0.004 0.031 0.003 0.008 0.108 0.0 n/a n/a 0.0 0.793 2.379
Phytosterols (mg) 9.945 6.75 n/a 1.36 0.225 0.193 n/a n/a n/a n/a 0.031 18.505 55.515
Monounsaturated Fat (g) 3.283 0.005 0.0 0.281 0.002 0.002 0.027 0.0 n/a n/a 0.002 3.602 10.806
Polyunsaturated (g) 0.473 0.009 0.011 0.066 0.001 0.007 0.323 0.0 n/a n/a 0.0 0.89 2.67