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Receta Ginger Carrots And Green Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
50.46g 		beans
56.7g 		margarine
7.0g 		ginger root
0.35g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.47 4.0 0.01 0.01 0.0 4.48 17.92
Total Fat (g) 0.12 0.43 5.65 0.0 0.0 6.2 24.8
Carbohydrates (g) 4.83 13.62 0.05 0.06 0.0 18.56 74.24
Ash (g) 0.49 0.91 0.13 0.0 0.1 1.64 6.56
Calories (kcal) 20.69 73.143 50.19 0.279 0.0 144.302 577.208
Starch (g) 0.72 n/a n/a n/a n/a 0.72 2.88
Sucrose (g) 1.81 n/a n/a n/a n/a 1.81 7.24
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.3 1.2
Fructose (g) 0.28 n/a n/a n/a n/a 0.28 1.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 37.75 1.16 0.28 0.0 83.73 334.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 n/a 0.0 0.01 0.0 2.4 9.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 5.3 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 16.653 35.721 0.21 0.056 0.024 52.664 210.656
Iron (mg) 0.15 0.61 0.0 0.0 0.0 0.77 3.08
Magnesium (mg) 6.056 31.752 0.21 0.15 0.001 38.169 152.676
Phosphorus (mg) 17.662 57.834 0.35 0.119 0.0 75.965 303.86
Potassium (mg) 161.482 209.79 1.26 1.447 0.008 373.987 1495.948
Sodium (mg) 34.819 3.402 66.01 0.045 38.758 143.035 572.14
Zinc (mg) 0.12 0.36 0.0 0.0 0.0 0.49 1.96
Copper (mg) 0.025 0.068 0.0 0.001 0.0 0.094 0.376
Manganese (mg) 0.071 0.215 n/a 0.001 0.0 0.287 1.148
Selenium (mcg) 0.1 0.7 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 8430.349 1.701 249.97 0.0 0.0 8682.02 34728.08
Retinol (mcg) 0.0 0.0 53.76 0.0 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) 421.366 0.0 57.33 0.0 0.0 478.696 1914.784
Beta Carotene (mcg) 4180.86 n/a 42.7 0.0 0.0 4223.56 16894.24
Vitamin E (mg) 0.33 n/a 0.63 0.0 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.505 n/a 0.0 0.0 0.0 0.505 2.02
Lutein + zeaxanthin (mcg) 129.185 n/a 0.0 0.0 0.0 129.185 516.74
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.7 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.035 0.074 0.001 0.0 0.0 0.11 0.44
Riboflavin (mg) 0.03 0.034 0.003 0.0 0.0 0.067 0.268
Niacin (mg) 0.495 0.312 0.001 0.003 0.0 0.81 3.24
Pantothenic acid (mg) 0.136 0.125 0.0 0.001 0.0 0.262 1.048
Vitamin B-6 (mg) 0.071 0.062 0.001 0.001 0.0 0.134 0.536
Folate (mcg) 9.588 42.525 0.07 0.038 0.0 52.221 208.884
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 4.4 n/a 0.9 0.1 0.0 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.045 n/a 0.0 0.0 0.05 0.2
Threonine (g) 0.096 0.17 n/a 0.0 0.0 0.266 1.064
Isoleucine (g) 0.04 0.176 n/a 0.0 0.0 0.216 0.864
Leucine (g) 0.05 0.318 n/a 0.0 0.0 0.368 1.472
Lysine (g) 0.05 0.272 n/a 0.0 0.0 0.323 1.292
Methionine (g) 0.01 0.062 n/a 0.0 0.0 0.072 0.288
Cystine (g) 0.04 0.045 n/a 0.0 0.0 0.086 0.344
Phenylalanine (g) 0.03 0.215 n/a 0.0 0.0 0.246 0.984
Tyrosine (g) 0.02 0.113 n/a 0.0 0.0 0.134 0.536
Valine (g) 0.035 0.21 n/a 0.0 0.0 0.245 0.98
Arginine (g) 0.045 0.249 n/a 0.0 0.0 0.295 1.18
Histidine (g) 0.02 0.113 n/a 0.0 0.0 0.134 0.536
Alanine (g) 0.056 0.17 n/a 0.0 0.0 0.226 0.904
Aspartic acid (g) 0.096 0.482 n/a 0.001 0.0 0.579 2.316
Glutamic acid (g) 0.187 0.612 n/a 0.001 0.0 0.8 3.2
Glycine (g) 0.025 0.159 n/a 0.0 0.0 0.184 0.736
Proline (g) 0.025 0.17 n/a 0.0 0.0 0.195 0.78
Serine (g) 0.025 0.215 n/a 0.0 0.0 0.241 0.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 1.042 n/a n/a 1.042 4.168
Saturated Fat (g) 0.02 0.045 1.063 0.001 0.0 1.13 4.52
Phytosterols (mg) n/a n/a n/a 0.052 0.0 0.052 0.208
Monounsaturated Fat (g) 0.005 0.028 2.722 0.001 0.0 2.756 11.024
Polyunsaturated (g) 0.061 0.255 1.701 0.001 0.0 2.017 8.068