Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veggies
17.5g 		raisins
30.94g 		water
103.69g 		carrots
74.65g 		ginger
0.93g 		lemon juice
1.27g 		butter
2.37g 		sugar
1.6g 		cornstarch
1.33g 		lemon zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.75 1.05 0.0 0.69 0.02 0.0 0.02 0.0 0.0 0.01 4.55 18.2
Total Fat (g) 1.1 0.14 0.0 0.18 0.01 0.0 1.92 0.0 0.0 0.0 3.35 13.4
Carbohydrates (g) 2.5 24.6 0.0 7.15 0.17 0.11 0.0 1.57 1.22 0.08 37.39 149.56
Ash (g) 0.44 0.51 0.1 0.72 0.01 0.0 0.05 0.01 0.0 0.0 1.85 7.4
Calories (kcal) 30.975 93.431 0.0 30.606 0.744 0.318 16.957 6.08 5.077 0.235 184.423 737.692
Starch (g) 1.01 n/a n/a 1.07 n/a n/a n/a n/a n/a n/a 2.08 8.32
Sucrose (g) 0.11 n/a n/a 2.68 n/a n/a n/a 1.51 n/a n/a 4.3 17.2
Glucose (dextrose) (g) 0.05 n/a n/a 0.44 n/a n/a n/a 0.02 n/a n/a 0.51 2.04
Fructose (g) 0.02 n/a n/a 0.41 n/a n/a n/a 0.02 n/a n/a 0.45 1.8
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.71 4.63 103.58 65.91 0.73 1.15 0.38 0.02 0.11 0.41 187.64 750.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 18.31 0.0 3.54 0.02 0.03 0.0 1.55 0.0 0.02 23.66 94.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.2 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.1 4.3 17.2
Calcium (mg) 23.8 16.397 3.111 24.634 0.149 0.089 0.568 1.328 0.027 0.67 70.772 283.088
Iron (mg) 0.42 0.55 0.0 0.22 0.01 0.0 0.0 0.01 0.01 0.0 1.23 4.92
Magnesium (mg) 9.8 10.828 1.037 8.958 0.4 0.076 0.047 0.144 0.04 0.075 31.405 125.62
Phosphorus (mg) 36.05 35.578 0.0 26.127 0.316 0.076 0.568 0.064 0.173 0.06 99.012 396.048
Potassium (mg) 58.275 230.794 0.0 238.876 3.86 1.575 0.568 2.128 0.04 0.8 536.915 2147.66
Sodium (mg) 99.575 3.713 4.148 51.508 0.121 0.013 13.622 0.448 0.12 0.03 173.297 693.188
Zinc (mg) 0.22 0.1 0.01 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Copper (mg) 0.035 0.111 0.01 0.037 0.002 0.0 0.0 0.001 0.001 0.0 0.199 0.796
Manganese (mg) 0.166 0.096 0.0 0.105 0.002 0.0 0.0 0.001 0.001 n/a 0.371 1.484
Selenium (mcg) 4.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 17.2
Vitamin A, IU (IU) 2.8 0.0 0.0 12470.82 0.0 0.254 59.101 0.0 0.0 0.25 12533.226 50132.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.869 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 0.175 0.0 0.0 623.317 0.0 0.013 16.177 0.0 0.0 0.015 639.696 2558.784
Beta Carotene (mcg) 1.75 0.0 0.0 6184.649 0.0 0.038 3.737 0.0 0.0 0.035 6190.209 24760.836
Vitamin E (mg) 0.04 0.04 0.0 0.49 0.0 0.0 0.05 0.0 0.0 0.0 0.63 2.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 1.324 n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.746 0.0 0.0 0.0 0.0 0.0 0.0 0.746 2.984
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 191.101 0.0 0.114 0.0 0.0 0.0 0.09 191.305 765.22
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 1.0 0.0 4.4 0.0 0.6 0.0 0.0 0.0 0.6 7.5 30.0
Thiamin (mg) 0.464 0.003 0.0 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Riboflavin (mg) 0.042 0.059 0.0 0.045 0.0 0.0 0.001 0.0 0.0 0.0 0.147 0.588
Niacin (mg) 0.656 0.353 0.0 0.732 0.007 0.001 0.001 0.002 0.0 0.002 1.753 7.012
Pantothenic acid (mg) 0.051 0.043 0.0 0.202 0.002 0.001 0.003 0.002 0.0 0.002 0.305 1.22
Vitamin B-6 (mg) 0.053 0.099 0.0 0.105 0.001 0.001 0.0 0.001 0.0 0.001 0.26 1.04
Folate (mcg) 21.7 0.928 0.0 14.183 0.102 0.165 0.071 0.016 0.0 0.065 37.231 148.924
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) 3.4 3.4 0.0 6.6 0.3 0.1 0.4 0.0 0.0 0.0 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a 0.007 0.0 n/a 0.0 n/a 0.0 n/a 0.036 0.144
Threonine (g) 0.107 n/a n/a 0.142 0.0 n/a 0.001 n/a 0.0 n/a 0.25 1.0
Isoleucine (g) 0.137 n/a n/a 0.06 0.0 n/a 0.001 n/a 0.0 n/a 0.198 0.792
Leucine (g) 0.245 n/a n/a 0.075 0.001 n/a 0.002 n/a 0.001 n/a 0.323 1.292
Lysine (g) 0.175 n/a n/a 0.075 0.001 n/a 0.002 n/a 0.0 n/a 0.252 1.008
Methionine (g) 0.051 n/a n/a 0.015 0.0 n/a 0.0 n/a 0.0 n/a 0.066 0.264
Cystine (g) 0.046 n/a n/a 0.06 0.0 n/a 0.0 n/a 0.0 n/a 0.106 0.424
Phenylalanine (g) 0.156 n/a n/a 0.045 0.0 n/a 0.001 n/a 0.0 n/a 0.202 0.808
Tyrosine (g) 0.114 n/a n/a 0.03 0.0 n/a 0.001 n/a 0.0 n/a 0.145 0.58
Valine (g) 0.156 n/a n/a 0.052 0.001 n/a 0.001 n/a 0.0 n/a 0.21 0.84
Arginine (g) 0.184 n/a n/a 0.067 0.0 n/a 0.001 n/a 0.0 n/a 0.252 1.008
Histidine (g) 0.082 n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.113 0.452
Alanine (g) 0.128 n/a n/a 0.082 0.0 n/a 0.001 n/a 0.0 n/a 0.211 0.844
Aspartic acid (g) 0.271 n/a n/a 0.142 0.002 n/a 0.001 n/a 0.0 n/a 0.417 1.668
Glutamic acid (g) 0.716 n/a n/a 0.276 0.001 n/a 0.004 n/a 0.001 n/a 0.998 3.992
Glycine (g) 0.116 n/a n/a 0.037 0.0 n/a 0.0 n/a 0.0 n/a 0.154 0.616
Proline (g) 0.228 n/a n/a 0.037 0.0 n/a 0.002 n/a 0.0 n/a 0.267 1.068
Serine (g) 0.17 n/a n/a 0.037 0.0 n/a 0.001 n/a 0.0 n/a 0.209 0.836
Cholesterol (mg) 0.875 0.0 0.0 0.0 0.0 0.0 5.085 0.0 0.0 0.0 5.96 23.84
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.252 0.046 0.0 0.03 0.002 0.0 1.215 0.0 0.0 0.0 1.545 6.18
Phytosterols (mg) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.175 0.315 1.26
Monounsaturated Fat (g) 0.312 0.006 0.0 0.007 0.001 0.0 0.497 0.0 0.0 0.0 0.824 3.296
Polyunsaturated (g) 0.354 0.043 0.0 0.09 0.001 0.0 0.072 0.0 0.0 0.0 0.561 2.244