Receta Ginger Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
garlics
1.96g |
ginger root
2.79g |
chicken thighs
45.03g |
fish sauce
4.5g |
salt
0.1g |
sugar
2.1g |
cilantro
0.47g |
pepper
0.0g |
jasmine rice
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.05 | 7.78 | 0.23 | 0.0 | 0.0 | 0.01 | n/a | n/a | 8.19 | 32.76 |
Total Fat (g) | 6.75 | 0.01 | 0.02 | 6.87 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.65 | 54.6 |
Carbohydrates (g) | 0.0 | 0.65 | 0.5 | 0.0 | 0.16 | 0.0 | 2.1 | 0.02 | n/a | n/a | 3.42 | 13.68 |
Ash (g) | 0.0 | 0.03 | 0.02 | 0.36 | 0.91 | 0.1 | 0.0 | 0.01 | n/a | n/a | 1.43 | 5.72 |
Calories (kcal) | 59.67 | 2.917 | 2.232 | 95.013 | 1.575 | 0.0 | 8.127 | 0.109 | n/a | n/a | 169.642 | 678.568 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 1.15 | 2.2 | 30.48 | 3.2 | 0.0 | 0.0 | 0.44 | n/a | n/a | 37.46 | 149.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.05 | 0.0 | 0.16 | 0.0 | 2.1 | 0.0 | n/a | n/a | 2.33 | 9.32 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 |
Calcium (mg) | 0.068 | 3.543 | 0.446 | 4.503 | 1.935 | 0.024 | 0.021 | 0.316 | n/a | n/a | 10.856 | 43.424 |
Iron (mg) | 0.04 | 0.03 | 0.02 | 0.45 | 0.04 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.58 | 2.32 |
Magnesium (mg) | 0.0 | 0.489 | 1.2 | 9.006 | 7.875 | 0.001 | 0.0 | 0.123 | n/a | n/a | 18.694 | 74.776 |
Phosphorus (mg) | 0.0 | 2.995 | 0.949 | 65.294 | 0.315 | 0.0 | 0.0 | 0.226 | n/a | n/a | 69.779 | 279.116 |
Potassium (mg) | 0.068 | 7.85 | 11.579 | 86.458 | 12.96 | 0.008 | 0.042 | 2.458 | n/a | n/a | 121.421 | 485.684 |
Sodium (mg) | 0.135 | 0.333 | 0.363 | 34.223 | 347.4 | 38.758 | 0.0 | 0.217 | n/a | n/a | 421.428 | 1685.712 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.72 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.76 | 3.04 |
Copper (mg) | 0.0 | 0.006 | 0.006 | 0.027 | 0.002 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.043 | 0.172 |
Manganese (mg) | 0.0 | 0.033 | 0.006 | 0.009 | 0.01 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.061 | 0.244 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 5.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.5 | 26.0 |
Vitamin A, IU (IU) | 0.0 | 0.176 | 0.0 | 67.095 | 0.54 | 0.0 | 0.0 | 31.834 | n/a | n/a | 99.645 | 398.58 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.462 | 0.18 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.642 | 74.568 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 19.813 | 0.18 | 0.0 | 0.0 | 1.59 | n/a | n/a | 21.583 | 86.332 |
Beta Carotene (mcg) | 0.0 | 0.098 | 0.0 | 3.152 | 0.0 | 0.0 | 0.0 | 18.54 | n/a | n/a | 21.79 | 87.16 |
Vitamin E (mg) | 0.97 | 0.0 | 0.01 | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 1.12 | 4.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.081 | n/a | n/a | 4.394 | 17.576 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 7.6 |
Thiamin (mg) | 0.0 | 0.004 | 0.001 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.033 | 0.132 |
Riboflavin (mg) | 0.0 | 0.002 | 0.001 | 0.068 | 0.003 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.074 | 0.296 |
Niacin (mg) | 0.0 | 0.014 | 0.021 | 2.445 | 0.104 | 0.0 | 0.0 | 0.005 | n/a | n/a | 2.589 | 10.356 |
Pantothenic acid (mg) | 0.0 | 0.012 | 0.006 | 0.464 | 0.005 | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.489 | 1.956 |
Vitamin B-6 (mg) | 0.0 | 0.024 | 0.004 | 0.117 | 0.018 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.165 | 0.66 |
Folate (mcg) | 0.0 | 0.059 | 0.307 | 3.602 | 2.295 | 0.0 | 0.0 | 0.292 | n/a | n/a | 6.556 | 26.224 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.16 | 0.64 |
Choline (mg) | 0.0 | 0.5 | 0.8 | 24.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 26.2 | 104.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.086 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.087 | 0.348 |
Threonine (g) | 0.0 | 0.003 | 0.001 | 0.32 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.324 | 1.296 |
Isoleucine (g) | 0.0 | 0.004 | 0.001 | 0.387 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.393 | 1.572 |
Leucine (g) | 0.0 | 0.006 | 0.002 | 0.563 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.571 | 2.284 |
Lysine (g) | 0.0 | 0.005 | 0.002 | 0.63 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.637 | 2.548 |
Methionine (g) | 0.0 | 0.002 | 0.0 | 0.207 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.209 | 0.836 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.104 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.105 | 0.42 |
Phenylalanine (g) | 0.0 | 0.004 | 0.001 | 0.302 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.307 | 1.228 |
Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.248 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
Valine (g) | 0.0 | 0.006 | 0.002 | 0.378 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.386 | 1.544 |
Arginine (g) | 0.0 | 0.012 | 0.001 | 0.491 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.504 | 2.016 |
Histidine (g) | 0.0 | 0.002 | 0.001 | 0.23 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.233 | 0.932 |
Alanine (g) | 0.0 | 0.003 | 0.001 | 0.455 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.458 | 1.832 |
Aspartic acid (g) | 0.0 | 0.01 | 0.006 | 0.693 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.709 | 2.836 |
Glutamic acid (g) | 0.0 | 0.016 | 0.004 | 1.135 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.155 | 4.62 |
Glycine (g) | 0.0 | 0.004 | 0.001 | 0.513 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.518 | 2.072 |
Proline (g) | 0.0 | 0.002 | 0.001 | 0.383 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.386 | 1.544 |
Serine (g) | 0.0 | 0.004 | 0.001 | 0.266 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.271 | 1.084 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 37.825 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.825 | 151.3 |
Trans Fat (g) | n/a | n/a | n/a | 0.099 | n/a | n/a | n/a | n/a | n/a | n/a | 0.099 | 0.396 |
Saturated Fat (g) | 0.932 | 0.002 | 0.006 | 1.977 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.916 | 11.664 |
Phytosterols (mg) | 14.918 | n/a | 0.419 | n/a | n/a | 0.0 | n/a | 0.024 | n/a | n/a | 15.36 | 61.44 |
Monounsaturated Fat (g) | 4.925 | 0.0 | 0.004 | 2.931 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | 7.862 | 31.448 |
Polyunsaturated (g) | 0.71 | 0.005 | 0.004 | 1.522 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.241 | 8.964 |