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Receta Ginger Chicken Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1 tblsp
Curry Leaves – few
Salt as per taste
For the masala:
Shallots (Sambar Onions) – 2 tsp, finely chopped
Cumin Seeds – 3 to 4 tsp
Saunf – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken legs
73.73g 		onions
90.0g 		ginger
1.86g 		chili
0.0g 		curry
0.0g 		oil
91.97g 		salt
0.0g 		ginger
3.72g 		shallots
0.0g 		coconut
3.47g 		peppercorns
4.2g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.38 0.99 0.03 n/a n/a 0.0 n/a 0.07 n/a 0.12 0.46 n/a 15.05 15.05
Total Fat (g) 8.94 0.09 0.01 n/a n/a 91.97 n/a 0.03 n/a 1.16 0.14 n/a 102.34 102.34
Carbohydrates (g) 0.0 8.41 0.33 n/a n/a 0.0 n/a 0.66 n/a 0.53 2.72 n/a 12.65 12.65
Ash (g) 0.63 0.32 0.01 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.18 n/a 1.2 1.2
Calories (kcal) 137.875 36.0 1.488 n/a n/a 813.015 n/a 2.976 n/a 12.278 10.71 n/a 1014.342 1014.342
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.89 0.89
Glucose (dextrose) (g) n/a 1.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.77 1.77
Fructose (g) n/a 1.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 51.54 80.2 1.47 n/a n/a 0.0 n/a 2.93 n/a 1.63 0.44 n/a 138.22 138.22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.82 0.03 n/a n/a 0.0 n/a 0.06 n/a 0.22 0.03 n/a 4.15 4.15
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.3 1.1 n/a 3.1 3.1
Calcium (mg) 7.373 20.7 0.298 n/a n/a 0.0 n/a 0.595 n/a 0.486 18.354 n/a 47.805 47.805
Iron (mg) 0.74 0.19 0.01 n/a n/a 0.02 n/a 0.02 n/a 0.08 1.21 n/a 2.28 2.28
Magnesium (mg) 15.483 9.0 0.8 n/a n/a 0.0 n/a 1.6 n/a 1.11 8.148 n/a 36.141 36.141
Phosphorus (mg) 109.858 26.1 0.632 n/a n/a 0.0 n/a 1.265 n/a 3.919 7.266 n/a 149.04 149.04
Potassium (mg) 145.985 131.4 7.719 n/a n/a 0.0 n/a 15.438 n/a 12.348 52.878 n/a 365.768 365.768
Sodium (mg) 58.247 3.6 0.242 n/a n/a 0.0 n/a 0.484 n/a 0.694 1.848 n/a 65.114 65.114
Zinc (mg) 1.31 0.15 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.04 0.06 n/a 1.57 1.57
Copper (mg) 0.044 0.036 0.004 n/a n/a 0.0 n/a 0.009 n/a 0.015 0.047 n/a 0.156 0.156
Manganese (mg) 0.015 0.117 0.004 n/a n/a n/a n/a 0.009 n/a 0.052 0.236 n/a 0.433 0.433
Selenium (mcg) 9.7 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a 10.6 10.6
Vitamin A, IU (IU) 90.688 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 12.558 n/a 105.046 105.046
Retinol (mcg) 27.28 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 27.28 27.28
Vitamin A, RAE (mcg_RAE) 27.28 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.63 n/a 27.91 27.91
Beta Carotene (mcg) 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 6.552 n/a 7.452 7.452
Vitamin E (mg) 0.32 0.02 0.0 n/a n/a 8.47 n/a 0.01 n/a 0.01 0.03 n/a 8.87 8.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.252 n/a 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 3.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 8.61 n/a 12.21 12.21
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.19 n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 6.7 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.9 n/a 9.8 9.8
Thiamin (mg) 0.052 0.045 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.002 0.005 n/a 0.105 0.105
Riboflavin (mg) 0.118 0.027 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.001 0.01 n/a 0.157 0.157
Niacin (mg) 4.011 0.108 0.014 n/a n/a 0.0 n/a 0.028 n/a 0.019 0.048 n/a 4.227 4.227
Pantothenic acid (mg) 0.818 0.108 0.004 n/a n/a 0.0 n/a 0.007 n/a 0.01 n/a n/a 0.948 0.948
Vitamin B-6 (mg) 0.214 0.108 0.003 n/a n/a 0.0 n/a 0.006 n/a 0.002 0.014 n/a 0.347 0.347
Folate (mcg) 8.11 17.1 0.205 n/a n/a 0.0 n/a 0.409 n/a 0.902 0.42 n/a 27.146 27.146
Vitamin B-12 (mcg) 0.24 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.24 0.24
Choline (mg) 41.7 5.5 0.5 n/a n/a n/a n/a 1.1 n/a 0.4 0.5 n/a 49.7 49.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.147 0.009 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.158 0.158
Threonine (g) 0.553 0.018 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.004 n/a n/a 0.577 0.577
Isoleucine (g) 0.671 0.009 0.001 n/a n/a 0.0 n/a 0.002 n/a 0.005 n/a n/a 0.687 0.687
Leucine (g) 0.981 0.027 0.001 n/a n/a 0.0 n/a 0.003 n/a 0.009 n/a n/a 1.02 1.02
Lysine (g) 1.091 0.036 0.001 n/a n/a 0.0 n/a 0.002 n/a 0.005 n/a n/a 1.136 1.136
Methionine (g) 0.361 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.364 0.364
Cystine (g) 0.177 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.18 0.18
Phenylalanine (g) 0.523 0.027 0.001 n/a n/a 0.0 n/a 0.002 n/a 0.006 n/a n/a 0.559 0.559
Tyrosine (g) 0.435 0.009 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.449 0.449
Valine (g) 0.649 0.018 0.001 n/a n/a 0.0 n/a 0.003 n/a 0.007 n/a n/a 0.678 0.678
Arginine (g) 0.833 0.09 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.019 n/a n/a 0.944 0.944
Histidine (g) 0.398 0.009 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.412 0.412
Alanine (g) 0.774 0.018 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.006 n/a n/a 0.8 0.8
Aspartic acid (g) 1.194 0.081 0.004 n/a n/a 0.0 n/a 0.008 n/a 0.011 n/a n/a 1.299 1.299
Glutamic acid (g) 1.961 0.234 0.003 n/a n/a 0.0 n/a 0.006 n/a 0.026 n/a n/a 2.231 2.231
Glycine (g) 0.841 0.027 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.006 n/a n/a 0.875 0.875
Proline (g) 0.641 0.009 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.005 n/a n/a 0.658 0.658
Serine (g) 0.472 0.018 0.001 n/a n/a 0.0 n/a 0.002 n/a 0.006 n/a n/a 0.499 0.499
Cholesterol (mg) 61.196 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 61.196 61.196
Trans Fat (g) 0.081 n/a n/a n/a n/a 2.373 n/a n/a n/a n/a n/a n/a 2.454 2.454
Saturated Fat (g) 2.514 0.036 0.004 n/a n/a 6.833 n/a 0.007 n/a 1.03 0.041 n/a 10.466 10.466
Phytosterols (mg) n/a 13.5 0.279 n/a n/a 229.925 n/a 0.558 n/a 1.63 3.864 n/a 249.756 249.756
Monounsaturated Fat (g) 3.605 0.009 0.003 n/a n/a 20.905 n/a 0.006 n/a 0.05 0.042 n/a 24.62 24.62
Polyunsaturated (g) 1.954 0.018 0.003 n/a n/a 59.909 n/a 0.006 n/a 0.013 0.047 n/a 61.95 61.95