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Receta Ginger Chicken Noodle Soup (Pho Ga) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots Thinly Sliced And Separated Into Rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		water
473.6g 		ginger
1.02g 		onions
49.5g 		fish sauce
9.0g 		peppercorns
0.53g 		mung bean sprouts
39.0g 		rice noodles
56.7g 		salt
0.1g 		chicken broth
110.9g 		shallots
0.0g 		cilantro
3.4g 		mint
4.67g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 0.02 0.54 0.46 0.06 1.19 1.95 0.0 1.11 n/a 0.07 0.15 0.2 63.1 252.4
Total Fat (g) 46.44 0.0 0.01 0.05 0.0 0.02 0.07 0.32 0.0 0.11 n/a 0.02 0.03 0.06 47.12 188.48
Carbohydrates (g) 0.0 0.0 0.18 4.62 0.33 0.34 2.32 47.2 0.0 0.44 n/a 0.12 0.39 2.97 58.91 235.64
Ash (g) 2.44 0.47 0.01 0.17 1.82 0.02 0.17 0.48 0.1 0.78 n/a 0.05 0.09 0.08 6.69 26.76
Calories (kcal) 663.017 0.0 0.818 19.8 3.15 1.339 11.7 206.388 0.0 7.763 n/a 0.782 2.057 8.442 925.256 3701.024
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 203.5 473.13 0.81 44.11 6.4 0.06 35.26 6.75 0.0 108.46 n/a 3.14 4.0 24.84 910.43 3641.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 2.1 0.33 0.0 1.61 n/a 0.0 0.0 n/a 0.03 n/a 0.48 4.56 18.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.1 0.7 0.9 0.0 0.4 n/a 0.1 0.3 0.8 4.3 17.2
Calcium (mg) 33.922 14.208 0.164 11.385 3.87 2.294 5.07 10.206 0.024 6.654 n/a 2.278 9.301 9.286 108.662 434.648
Iron (mg) 2.78 0.0 0.01 0.1 0.07 0.15 0.35 0.4 0.0 0.22 n/a 0.06 0.55 0.17 4.86 19.44
Magnesium (mg) 61.676 4.736 0.44 4.95 15.75 1.019 8.19 6.804 0.001 1.109 n/a 0.884 2.945 1.688 110.191 440.764
Phosphorus (mg) 453.319 0.0 0.348 14.355 0.63 0.908 21.06 86.751 0.0 14.417 n/a 1.632 2.804 5.065 601.289 2405.156
Potassium (mg) 582.838 0.0 4.245 72.27 25.92 6.61 58.11 17.01 0.008 88.72 n/a 17.714 21.407 28.703 923.555 3694.22
Sodium (mg) 215.866 18.944 0.133 1.98 694.8 0.231 2.34 103.194 38.758 175.222 n/a 1.564 1.402 0.563 1254.997 5019.988
Zinc (mg) 4.04 0.05 0.0 0.08 0.02 0.01 0.16 0.42 0.0 0.08 n/a 0.02 0.05 0.03 4.96 19.84
Copper (mg) 0.154 0.047 0.002 0.02 0.005 0.006 0.062 0.045 0.0 0.033 n/a 0.008 0.011 0.02 0.414 1.656
Manganese (mg) 0.062 0.0 0.002 0.064 0.021 0.03 0.074 0.284 0.0 0.055 n/a 0.015 0.052 0.003 0.662 2.648
Selenium (mcg) 44.4 0.0 0.0 0.2 0.8 0.0 0.2 8.6 0.0 0.0 n/a 0.0 n/a 0.1 54.4 217.6
Vitamin A, IU (IU) 431.732 0.0 0.0 0.99 1.08 1.57 8.19 0.0 0.0 0.0 n/a 229.432 189.484 14.07 876.548 3506.192
Retinol (mcg) 126.436 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 126.796 507.184
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 0.36 0.079 0.39 0.0 0.0 0.0 n/a 11.458 9.488 0.563 151.857 607.428
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 0.0 0.819 2.34 n/a 0.0 0.0 n/a 133.62 n/a 8.442 145.716 582.864
Vitamin E (mg) 0.93 0.0 0.0 0.01 0.0 0.0 0.04 n/a 0.0 0.0 n/a 0.09 n/a 0.06 1.13 4.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.0 1.076 0.0 n/a 0.0 0.0 n/a 29.41 n/a 0.0 32.466 129.864
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.1 3.7 0.0 0.1 5.1 0.0 0.0 7.8 n/a 0.9 0.6 8.2 31.4 125.6
Thiamin (mg) 0.185 0.0 0.0 0.025 0.001 0.001 0.031 0.017 0.0 0.0 n/a 0.002 0.004 0.008 0.274 1.096
Riboflavin (mg) 0.37 0.0 0.0 0.015 0.005 0.001 0.047 0.011 0.0 0.011 n/a 0.005 0.008 0.006 0.481 1.924
Niacin (mg) 20.97 0.0 0.008 0.059 0.208 0.006 0.293 0.125 0.0 0.566 n/a 0.038 0.044 0.056 22.372 89.488
Pantothenic acid (mg) 2.806 0.0 0.002 0.059 0.011 n/a 0.148 0.028 0.0 0.011 n/a 0.019 0.012 0.062 3.159 12.636
Vitamin B-6 (mg) 1.079 0.0 0.002 0.059 0.036 0.002 0.035 0.011 0.0 0.011 n/a 0.005 0.007 0.011 1.26 5.04
Folate (mcg) 18.503 0.0 0.113 9.405 4.59 0.053 23.79 1.701 0.0 0.0 n/a 2.108 4.908 2.251 67.421 269.684
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 1.04 4.16
Choline (mg) 184.1 0.0 0.3 3.0 1.2 0.1 5.6 n/a 0.0 n/a n/a 0.4 n/a 1.4 196.2 784.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 n/a 0.0 0.005 n/a n/a 0.016 0.023 0.0 n/a n/a n/a 0.002 0.0 0.693 2.772
Threonine (g) 2.375 n/a 0.0 0.01 n/a n/a 0.031 0.068 0.0 n/a n/a n/a 0.007 n/a 2.491 9.964
Isoleucine (g) 2.837 n/a 0.001 0.005 n/a n/a 0.051 0.085 0.0 n/a n/a n/a 0.007 n/a 2.985 11.94
Leucine (g) 4.163 n/a 0.001 0.015 n/a n/a 0.07 0.159 0.0 n/a n/a n/a 0.012 n/a 4.419 17.676
Lysine (g) 4.657 n/a 0.001 0.02 n/a n/a 0.066 0.068 0.0 n/a n/a n/a 0.007 0.003 4.821 19.284
Methionine (g) 1.511 n/a 0.0 0.0 n/a n/a 0.012 0.045 0.0 n/a n/a n/a 0.002 0.0 1.571 6.284
Cystine (g) 0.771 n/a 0.0 0.0 n/a n/a 0.008 0.04 0.0 n/a n/a n/a 0.002 n/a 0.82 3.28
Phenylalanine (g) 2.22 n/a 0.001 0.015 n/a n/a 0.047 0.102 0.0 n/a n/a n/a 0.008 n/a 2.393 9.572
Tyrosine (g) 1.85 n/a 0.0 0.005 n/a n/a 0.02 0.068 0.0 n/a n/a n/a 0.005 n/a 1.948 7.792
Valine (g) 2.775 n/a 0.001 0.01 n/a n/a 0.051 0.119 0.0 n/a n/a n/a 0.007 n/a 2.963 11.852
Arginine (g) 3.608 n/a 0.0 0.05 n/a n/a 0.078 0.164 0.0 n/a n/a n/a 0.007 n/a 3.907 15.628
Histidine (g) 1.665 n/a 0.0 0.005 n/a n/a 0.027 0.045 0.0 n/a n/a n/a 0.003 n/a 1.746 6.984
Alanine (g) 3.361 n/a 0.0 0.01 n/a n/a 0.039 0.113 0.0 n/a n/a n/a 0.008 n/a 3.532 14.128
Aspartic acid (g) 5.119 n/a 0.002 0.045 n/a n/a 0.187 0.181 0.0 n/a n/a n/a 0.018 n/a 5.553 22.212
Glutamic acid (g) 8.357 n/a 0.002 0.129 n/a n/a 0.062 0.38 0.0 n/a n/a n/a 0.017 n/a 8.947 35.788
Glycine (g) 3.762 n/a 0.0 0.015 n/a n/a 0.023 0.091 0.0 n/a n/a n/a 0.007 n/a 3.899 15.596
Proline (g) 2.806 n/a 0.0 0.005 n/a n/a n/a 0.091 0.0 n/a n/a n/a 0.007 n/a 2.909 11.636
Serine (g) 2.035 n/a 0.001 0.01 n/a n/a 0.012 0.102 0.0 n/a n/a n/a 0.006 n/a 2.166 8.664
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.0 0.002 0.02 0.0 0.005 0.02 0.085 0.0 0.033 n/a 0.0 0.009 0.006 13.471 53.884
Phytosterols (mg) n/a n/a 0.153 7.425 n/a 0.483 5.85 n/a 0.0 n/a n/a 0.17 0.467 n/a 14.549 58.196
Monounsaturated Fat (g) 19.243 0.0 0.002 0.005 0.0 0.005 0.008 0.102 0.0 0.055 n/a 0.01 0.001 0.006 19.437 77.748
Polyunsaturated (g) 9.961 0.0 0.002 0.01 0.0 0.006 0.023 0.085 0.0 0.022 n/a 0.001 0.018 0.017 10.145 40.58